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Ryan DeFries

Indiana Wesleyan · Class of 2025

28 resultsCross Country2019–20252 first-place finishes
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Personal bests

Best marks in available results
Event / courseMarkMeetDate
2.5 Miles · Knox State ParkKnox Invite · Sep 1115:04.90Knox InviteSeptember 11, 2021
3 Miles · East Aurora High SchoolECIC Championships · Oct 3018:28.81ECIC ChampionshipsOctober 30, 2021
5,000 Meters · Bowdoin ParkNXR Northeast & New York Regional Championships · Nov 2518:09.0NXR Northeast & New York Regional ChampionshipsNovember 25, 2023
5,000 Meters · Chenango Valley State ParkNYSPHSAA State Cross Country Championships · Nov 1318:14.5NYSPHSAA State Cross Country ChampionshipsNovember 13, 2021
5,000 Meters · VVS High SchoolNYSPHSAA Cross Country Championships · Nov 1117:30.9NYSPHSAA Cross Country ChampionshipsNovember 11, 2023
8,000 Meters · Dannehl XC Course, Univ. of Wisconsin Parkside Lucian Rosa Invitational · Sep 2729:47.29Lucian Rosa InvitationalSeptember 27, 2025
8,000 Meters · Indiana Wesleyan UniversityIndiana Wesleyan Twilight Invitational · Sep 527:03.7Indiana Wesleyan Twilight InvitationalSeptember 5, 2025
8,000 Meters · Riverside ParkNAIA Great Lakes Challenge · Oct 2529:06.80NAIA Great Lakes ChallengeOctober 25, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 7Crossroads League Cross Country ChampionshipNov 7 · 8,000 Meters Crossroads · Place 131 · Indiana WesleyanIndiana Wesleyan8,000 Meters Crossroads13129:39.4Fr
Oct 25NAIA Great Lakes ChallengeOct 25 · 8,000 Meters Mens 8K - White · Place 182 · Indiana WesleyanIndiana Wesleyan8,000 Meters Mens 8K - White18229:06.80 PBFr
Sep 27Lucian Rosa InvitationalSep 27 · 8,000 Meters Men's Championship · Place 208 · Indiana WesleyanIndiana Wesleyan8,000 Meters Men's Championship20829:47.29 PBFr
Sep 5Indiana Wesleyan Twilight InvitationalSep 5 · 8,000 Meters Men's Race · Place 127 · Indiana WesleyanIndiana Wesleyan8,000 Meters Men's Race12727:03.7 PBFr

2024 Cross Country

9 results
DateMeetEventPlMarkGr
Nov 23NYS Federation Championships at NXRNov 23 · Varsity · Place 86 · East AuroraEast AuroraVarsity868:43.0SR
Nov 16NYSPHSAA State Cross Country ChampionshipsNov 16 · 5,000 Meters Varsity · Place 6 · East AuroraEast Aurora5,000 Meters Varsity616:18.1SR
Nov 16NYSPHSAA State Cross Country ChampionshipsNov 16 · 5,000 Meters Varsity · Place 13 · 6 East Aurora6 East Aurora5,000 Meters Varsity135:15SR
Nov 1Section 6 ChampionshipsNov 1 · 3.1 Miles Varsity · Place 6 · EAST AURORAEAST AURORA3.1 Miles Varsity616:49.7412
Nov 1Section 6 ChampionshipsNov 1 · 3.1 Miles Varsity · Place 6 · EAST AURORAEAST AURORA3.1 Miles Varsity616:49.7412
Oct 26Sec. 6 ECIC XC ChampionshipsOct 26 · 3 Miles Varsity · Place 3 · EAST AURORAEAST AURORA3 Miles Varsity35:14.112
Oct 26Sec. 6 ECIC XC ChampionshipsOct 26 · 3 Miles Varsity · Place 1 · EAST AURORAEAST AURORA3 Miles Varsity15:14.112
Oct 13Manhattan College XC InvitationalOct 13 · Varsity · Place 12 · 5 East Aurora5 East AuroraVarsity125:31SR
Sep 21East Aurora InvitationalSep 21 · 3 Miles Varsity · Place 7 · EAST AURORAEAST AURORA3 Miles Varsity75:23.012

2023 Cross Country

3 results
DateMeetEventPlMarkGr
Nov 25NXR Northeast & New York Regional ChampionshipsNov 25 · 5,000 Meters Championship - New York · Place 118 · East AuroraEast Aurora5,000 Meters Championship - New York11818:09.0 PB11
Nov 11NYSPHSAA Cross Country ChampionshipsNov 11 · 5,000 Meters Class C · Place 34 · East AuroraEast Aurora5,000 Meters Class C3417:30.9 PB11
Nov 3Section VI ChampionshipsNov 3 · 5,000 Meters Varsity · Place 9 · East AuroraEast Aurora5,000 Meters Varsity917:12.8911

2022 Cross Country

1 results
DateMeetEventPlMarkGr
Sep 10V-V-S InvitationalSep 10 · 5,000 Meters Varsity · Place 49 · 9 East Aurora9 East Aurora5,000 Meters Varsity496:40SO

2021 Cross Country

10 results
DateMeetEventPlMarkGr
Nov 20New York State Federation Cross Country ChampionshipsNov 20 · 5,000 Meters Varsity · Place 201 · East AuroraEast Aurora5,000 Meters Varsity20118:36.89
Nov 13NYSPHSAA State Cross Country ChampionshipsNov 13 · 5,000 Meters Class B · Place 74 · East AuroraEast Aurora5,000 Meters Class B7418:14.5 PB9
Nov 5Section 6 ChampionshipsNov 5 · 3.1 Miles Varsity · Place 12 · EAST AURORAEAST AURORA3.1 Miles Varsity1217:43.979
Oct 30ECIC ChampionshipsOct 30 · 3 Miles Varsity · Place 18 · East AuroraEast Aurora3 Miles Varsity1818:28.81 PB9
Oct 9Alden Bulldog StampedeOct 9 · 3.1 Miles Junior Varsity · Place 4 · EAST AURORAEAST AURORA3.1 Miles Junior Varsity417:54.099
Oct 2McQuaid InvitationalOct 2 · 3 Miles Varsity · Place 7 · East AuroraEast Aurora3 Miles Varsity718:11.39
Oct 2McQuaid InvitationalOct 2 · 3 Miles Varsity · Place 7 · East AuroraEast Aurora3 Miles Varsity718:11.39
Oct 2McQuaid InvitationalOct 2 · 3 Miles Varsity · Place 7 · East AuroraEast Aurora3 Miles Varsity718:11.39
Sep 25East Aurora InvitationalSep 25 · 3 Miles Junior Varsity · Place 1 · EAST AURORAEAST AURORA3 Miles Junior Varsity117:53.499
Sep 11Knox InviteSep 11 · 2.5 Miles Junior Varsity Large · Place 4 · East AuroraEast Aurora2.5 Miles Junior Varsity Large415:04.90 PB9

2019 Cross Country

1 results
DateMeetEventPlMarkGr
Oct 12Alden Bulldog StampedeOct 12 · 1.8 Miles Varsity · Place 15 · EAST AURORAEAST AURORA1.8 Miles Varsity1511:58.807