Personal bests

Best marks in available results
Event / courseMarkMeetDate
4,000 Meters · Pole Green ParkSpider Alumni Open · Sep 516:26.5Spider Alumni OpenSeptember 5, 2026
4,500 Meters · Salisbury Community ParkLivingstone XC Invitational · Sep 1917:54.76Livingstone XC InvitationalSeptember 19, 2025
5,000 Meters · Green Hill ParkCIAA Cross Country Championship · Oct 2319:38.5CIAA Cross Country ChampionshipOctober 23, 2025
5,000 Meters · Longwood UniversityLancer Home Open · Sep 620:23.8Lancer Home OpenSeptember 6, 2025
5,000 Meters · McAlpine Creek ParkRoyals Challenge · Oct 919:54.8Royals ChallengeOctober 9, 2026
5,000 Meters · VSU Randolph FarmHBCU Cross Country Challenge · Oct 221:08.6HBCU Cross Country ChallengeOctober 2, 2026
6,000 Meters · Lee Hall MansionCNU XC Invite · Sep 1825:33.9CNU XC InviteSeptember 18, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

6 results
DateMeetEventPlMarkGr
Oct 22CIAA XC ChampionshipOct 22 · 5,000 Meters Varsity · Place 5 · Virginia Union5,000 Meters Varsity519:13.1SO
Oct 9Royals ChallengeOct 9 · 5,000 Meters Gold · Place 132 · Virginia Union5,000 Meters Gold13219:54.8 PBSo
Oct 2HBCU Cross Country ChallengeOct 2 · 5,000 Meters Collegiate · Place 3 · Virginia Union5,000 Meters Collegiate321:08.6 PBSo
Sep 18CNU XC InviteSep 18 · 6,000 Meters Women 6000 · Place 23 · Virginia Union6,000 Meters Women 60002325:33.9 PBSo
Sep 11Queen City InviteSep 11 · 5,000 Meters Womens · Place 98 · Virginia Union5,000 Meters Womens9820:48.0So
Sep 5Spider Alumni OpenSep 5 · 4,000 Meters Collegiate · Place 70 · Virginia Union4,000 Meters Collegiate7016:26.5 PBSo

2025 Cross Country

7 results
DateMeetEventPlMarkGr
Oct 23CIAA Cross Country ChampionshipOct 23 · 5,000 Meters College · Place 6 · Virginia Union5,000 Meters College619:38.5 PBFr
Oct 10VSU XC ChallengeOct 10 · 5,000 Meters Collegiate · Place 12 · Virginia Union5,000 Meters Collegiate1221:16.85Fr
Oct 3Great American XC Festival, Presented by GarminOct 3 · 5,000 Meters Varsity · Place 18 · Virginia Union5,000 Meters Varsity1820:17.1FR
Oct 3Great American XC Festival, Presented by GarminOct 3 · 5,000 Meters Varsity · Place 18 · Virginia Union5,000 Meters Varsity1820:17.1Fr
Sep 19Livingstone XC InvitationalSep 19 · 4,500 Meters College · Place 3 · Virginia Union4,500 Meters College317:54.76 PBFr
Sep 12CNU XC InviteSep 12 · 6,000 Meters Varsity · Place 17 · Virginia Union6,000 Meters Varsity1724:17.3FR
Sep 6Lancer Home OpenSep 6 · 5,000 Meters College · Place 11 · Virginia Union5,000 Meters College1120:23.8 PBFr