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Ryan Capo

Niagara · Grade: So

9 resultsCross Country2025–2026
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Personal bests

Best marks in available results
Event / courseMarkMeetDate
10,000 Meters · Hopkinton FairgroundsNCAA D1 Northeast Region Championships · Nov 1436:05.2NCAA D1 Northeast Region ChampionshipsNovember 14, 2025
5,000 Meters · Delaware ParkLittle Three Championships (Canisius-Niagara-St Bonaventure) · Sep 516:34.8Little Three Championships (Canisius-Niagara-St Bonaventure)September 5, 2026
5,000 Meters · St. Bonaventure University XC CourseLittle Three Championships (Canisius-Niagara-St. Bonaventure) · Sep 615:36.9Little Three Championships (Canisius-Niagara-St. Bonaventure) September 6, 2025
8,000 Meters · Blue Sky Sports ComplexThe Metro Conference XC Championships · Oct 3127:24.09The Metro Conference XC ChampionshipsOctober 31, 2026
8,000 Meters · Delaware Park Rose GardenCanisius Alumni Classic · Oct 1827:20.2Canisius Alumni ClassicOctober 18, 2025
8,000 Meters · Genessee Valley ParkRochester Yellowjacket Invitational · Sep 2028:09.3Rochester Yellowjacket InvitationalSeptember 20, 2025
8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 327:30.6Paul Short Run (College)October 3, 2025
8,000 Meters · Notre Dame Burke Memorial Golf Course2026 National Catholic Invitational · Sep 1827:05.902026 National Catholic InvitationalSeptember 18, 2026
8,000 Meters · Twin Ponds on the FarmMAAC XC Championships · Nov 126:51.0MAAC XC ChampionshipsNovember 1, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 31The Metro Conference XC ChampionshipsOct 31 · 8,000 Meters College · Place 85 · Niagara8,000 Meters College8527:24.09 PBSo
Sep 182026 National Catholic InvitationalSep 18 · 8,000 Meters Men · Place 110 · Niagara8,000 Meters Men11027:05.90 PBSo
Sep 5Little Three Championships (Canisius-Niagara-St Bonaventure)Sep 5 · 5,000 Meters Collegiate · Place 23 · Niagara5,000 Meters Collegiate2316:34.8 PBSo

2025 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 14NCAA D1 Northeast Region ChampionshipsNov 14 · 10,000 Meters D1 Northeast · Place 261 · Niagara10,000 Meters D1 Northeast26136:05.2 PBFr
Nov 1MAAC XC ChampionshipsNov 1 · 8,000 Meters College · Place 98 · Niagara8,000 Meters College9826:51.0 PBFr
Oct 18Canisius Alumni ClassicOct 18 · 8,000 Meters College · Place 55 · Niagara8,000 Meters College5527:20.2 PBFr
Oct 3Paul Short Run (College)Oct 3 · 8,000 Meters Brown · Place 249 · Niagara8,000 Meters Brown24927:30.6 PBFr
Sep 20Rochester Yellowjacket InvitationalSep 20 · 8,000 Meters Varsity · Place 146 · Niagara8,000 Meters Varsity14628:09.3 PBFr
Sep 6Little Three Championships (Canisius-Niagara-St. Bonaventure) Sep 6 · 5,000 Meters College · Place 18 · Niagara5,000 Meters College1815:36.9 PBFr