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Loukas Flarakos

Ramsey · Class of 2029

23 resultsCross Country2021–2026
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Personal bests

Best marks in available results
Event / courseMarkMeetDate
2.5 Miles · Van Cortlandt ParkManhattan University Cross Country Invitational Pres. by HOKA · Oct 1014:55.5Manhattan University Cross Country Invitational Pres. by HOKAOctober 10, 2026
2800 m · Darlington ParkDoc Braver North Jersey Frosh / JV Invitational · Oct 289:00Doc Braver North Jersey Frosh / JV InvitationalOctober 28, 2025
2900 m · Darlington ParkBergen MOCs Frosh Champs · Oct 258:51Bergen MOCs Frosh ChampsOctober 25, 2025
3,000 Meters · Belmont PlateauBriarwood Invite · Sep 1311:15.70Briarwood InviteSeptember 13, 2025
3,000 Meters · Central Park USATF New Jersey Association Junior Olympic Championships · Nov 510:43.43USATF New Jersey Association Junior Olympic ChampionshipsNovember 5, 2023
3,000 Meters · Central Park of Morris CountyLakeland Weekly Series Week 6 · Oct 2411:38.77Lakeland Weekly Series Week 6October 24, 2021
3,000 Meters · Southern Regional HSSouthern Sunset Classic · Sep 310:39.2Southern Sunset ClassicSeptember 3, 2026
4,000 Meters · Central Park of Morris CountyUSATF New Jersey Association Junior Olympic Championships · Nov 315:21.82USATF New Jersey Association Junior Olympic ChampionshipsNovember 3, 2024
5,000 Meters · Darlington ParkBig North Championships - Patriot & Independence · Oct 517:38Big North Championships - Patriot & IndependenceOctober 5, 2026
5,000 Meters · Garret Mountain ReservationNJSIAA Sectionals - North 1 · Oct 3118:33NJSIAA Sectionals - North 1October 31, 2026
5,000 Meters · Holmdel Park NJSIAA Group Championships · Nov 819:29NJSIAA Group ChampionshipsNovember 8, 2025
5,000 Meters · Six Flags Great AdventureSix Flags Wild Safari Invitational · Sep 2717:58.9Six Flags Wild Safari InvitationalSeptember 27, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

8 results
DateMeetEventPlMarkGr
Oct 31NJSIAA Sectionals - North 1Oct 31 · 5,000 Meters Group 2 · Place 26 · RamseyRamsey5,000 Meters Group 22618:33 PB10
Oct 24Bergen County / Lou Molino MOCsOct 24 · 5,000 Meters Varsity · Place 60 · RamseyRamsey5,000 Meters Varsity6017:4110
Oct 17Bergen County Group ChampionshipsOct 17 · Varsity · Place 13 · RamseyRamseyVarsity1317:1310
Oct 10Manhattan University Cross Country Invitational Pres. by HOKAOct 10 · 2.5 Miles Varsity E · Place 113 · RamseyRamsey2.5 Miles Varsity E11314:55.5 PB10
Oct 5Big North Championships - Patriot & IndependenceOct 5 · 5,000 Meters Varsity Patriot · Place 3 · RamseyRamsey5,000 Meters Varsity Patriot317:38 PB10
Sep 19Back to the Mountain InvitationalSep 19 · 5,000 Meters Varsity 1 · Place 17 · RamseyRamsey5,000 Meters Varsity 11718:4010
Sep 14Big North - Patriot Batch MeetSep 14 · 5,000 Meters Varsity · Place 4 · RamseyRamsey5,000 Meters Varsity418:0210
Sep 3Southern Sunset ClassicSep 3 · 3,000 Meters Varsity Even · Place 8 · RamseyRamsey3,000 Meters Varsity Even810:39.2 PB10

2025 Cross Country

11 results
DateMeetEventPlMarkGr
Nov 8NJSIAA Group ChampionshipsNov 8 · 5,000 Meters Group 2 · Place 101 · RamseyRamsey5,000 Meters Group 210119:29 PB9
Nov 1NJSIAA Sectionals - North 1Nov 1 · 5,000 Meters Group 2 · Place 32 · RamseyRamsey5,000 Meters Group 23218:459
Oct 28Doc Braver North Jersey Frosh / JV InvitationalOct 28 · 2,800 Meters Freshman Small · Place 3 · RamseyRamsey2,800 Meters Freshman Small39:00 PB9
Oct 25Bergen MOCs Frosh ChampsOct 25 · 2,900 Meters Freshman · Place 3 · RamseyRamsey2,900 Meters Freshman38:51 PB9
Oct 18Bergen County Group ChampionshipsOct 18 · 5,000 Meters Varsity C · Place 23 · RamseyRamsey5,000 Meters Varsity C2318:139
Oct 11Manhattan University Cross Country Invitational (HS)Oct 11 · 2.5 Miles Varsity E · Place 102 · RamseyRamsey2.5 Miles Varsity E10215:12.19
Oct 6Big North Championships - United & PatriotOct 6 · 5,000 Meters Varsity Patriot · Place 10 · RamseyRamsey5,000 Meters Varsity Patriot1019:079
Sep 27Six Flags Wild Safari InvitationalSep 27 · 5,000 Meters Varsity C · Place 49 · RamseyRamsey5,000 Meters Varsity C4917:58.9 PB9
Sep 20Garret InvitationalSep 20 · 5,000 Meters Pod 1 Varsity · Place 27 · RamseyRamsey5,000 Meters Pod 1 Varsity2719:079
Sep 13Briarwood InviteSep 13 · 3,000 Meters Freshman · Place 11 · RamseyRamsey3,000 Meters Freshman1111:15.70 PB9
Sep 9Big North - Patriot Batch MeetSep 9 · 5,000 Meters Varsity · Place 10 · RamseyRamsey5,000 Meters Varsity1019:129

2024 Cross Country

1 results
DateMeetEventPlMarkGr
Nov 3USATF New Jersey Association Junior Olympic ChampionshipsNov 3 · 4,000 Meters 13-14 · Place 19 · New Jersey StridersNew Jersey Striders4,000 Meters 13-141915:21.82 PB8

2023 Cross Country

1 results
DateMeetEventPlMarkGr
Nov 5USATF New Jersey Association Junior Olympic ChampionshipsNov 5 · 3,000 Meters 11-12 · Place 3 · New Jersey StridersNew Jersey Striders3,000 Meters 11-12310:43.43 PB7

2021 Cross Country

2 results
DateMeetEventPlMarkGr
Nov 7USATF New Jersey Association Junior Olympic ChampionshipsNov 7 · 3,000 Meters 9-10 · Place 2 · 07-Unattached07-Unattached3,000 Meters 9-10211:40.585
Oct 24Lakeland Weekly Series Week 6Oct 24 · 3,000 Meters 9-10 · Place 2 · New Jersey StridersNew Jersey Striders3,000 Meters 9-10211:38.77 PB5