Personal bests

Best marks in available results
Event / courseMarkMeetDate
10,000 Meters · Hopkinton Fairgrounds Championship Cross Country CourseNCAA DII East Regional · Nov 835:07.4NCAA DII East RegionalNovember 8, 2025
8,000 Meters · Bethpage Polo at the ParkAdelphi Panther Invitational / NCAA DI Northeast and DII East Region Preview · Sep 427:20.97Adelphi Panther Invitational / NCAA DI Northeast and DII East Region PreviewSeptember 4, 2026
8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 327:28.3Paul Short Run (College)October 3, 2025
8,000 Meters · Long Island University BrooklynLIU Fall Festival · Sep 628:34.6LIU Fall FestivalSeptember 6, 2025
8,000 Meters · New England CollegeHopkinton Cross Country Festival · Oct 1027:29.1Hopkinton Cross Country FestivalOctober 10, 2025
8,000 Meters · Saint Anselm CollegeNE10 Championships · Oct 2628:25.4NE10 ChampionshipsOctober 26, 2025
8,000 Meters · West Branch Cross Country CourseLock Haven Invite · Sep 2626:36.6Lock Haven InviteSeptember 26, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

2 results
DateMeetEventPlMarkGr
Sep 26Lock Haven InviteSep 26 · 8,000 Meters Crimson · Place 66 · Adelphi8,000 Meters Crimson6626:36.6 PBSo
Sep 4Adelphi Panther Invitational / NCAA DI Northeast and DII East Region PreviewSep 4 · 8,000 Meters Men 8k · Place 40 · Adelphi8,000 Meters Men 8k4027:20.97 PBSo

2025 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 8NCAA DII East RegionalNov 8 · 10,000 Meters D2 East · Place 64 · Adelphi10,000 Meters D2 East6435:07.4 PBFr
Oct 26NE10 ChampionshipsOct 26 · 8,000 Meters Collegiate · Place 40 · Adelphi8,000 Meters Collegiate4028:25.4 PBFr
Oct 10Hopkinton Cross Country FestivalOct 10 · 8,000 Meters College · Place 48 · Adelphi8,000 Meters College4827:29.1 PBFr
Oct 3Paul Short Run (College)Oct 3 · 8,000 Meters Green · Place 50 · Adelphi8,000 Meters Green5027:28.3 PBFr
Sep 6LIU Fall FestivalSep 6 · 8,000 Meters College · Place 19 · Adelphi8,000 Meters College1928:34.6 PBFr