Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
|---|
| 10,000 Meters · Dannehl XC Course, Univ. of Wisconsin Parkside 2025 NCAA Division II Cross Country Champs (67th Men & 44th Women) · Nov 22 | 33:12.8 | 2025 NCAA Division II Cross Country Champs (67th Men & 44th Women) | November 22, 2025 |
| 10,000 Meters · Hopkinton Fairgrounds Championship Cross Country CourseNCAA DII East Regional · Nov 8 | 32:22.4 | NCAA DII East Regional | November 8, 2025 |
| 4 Miles · Haverford CollegeHaverford Invite · Oct 23 | 20:30.5 | Haverford Invite | October 23, 2026 |
| 5,000 Meters · 400 Illick's Mill RdEPC · Oct 15 | 16:32.2 | EPC | October 15, 2024 |
| 5,000 Meters · Lehigh UniversityThe Paul Short Run · Oct 4 | 16:01.1 | The Paul Short Run | October 4, 2024 |
| 5,000 Meters · Parkview Cross Country CoursePIAA State XC Championships · Nov 4 | 16:55 | PIAA State XC Championships | November 4, 2023 |
| 8,000 Meters · Belmont PlateauJack Saint Clair Memorial · Oct 10 | 27:35.98 | Jack Saint Clair Memorial | October 10, 2026 |
| 8,000 Meters · Kutztown University Farm CourseDII/III XC Challenge · Sep 13 | 26:21.00 | DII/III XC Challenge | September 13, 2025 |
| 8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 3 | 25:46.9 | Paul Short Run (College) | October 3, 2025 |
| 8,000 Meters · Ocean County ParkCACC Cross Country Championships · Nov 8 | 26:08.10 | CACC Cross Country Championships | November 8, 2026 |
| 8,000 Meters · Stockton CollegeOsprey Open · Sep 20 | 25:41.29 | Osprey Open | September 20, 2025 |
| 8,000 Meters · Stockton UniversityOsprey Open · Sep 19 | 25:42.8 | Osprey Open | September 19, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2026 Cross Country
5 results2025 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 22 | 2025 NCAA Division II Cross Country Champs (67th Men & 44th Women)Nov 22 · 10,000 Meters D2 Championship · Place 228 · Jefferson (Pa.)Jefferson (Pa.) | 10,000 Meters D2 Championship | 228 | 33:12.8 PB | Fr |
| Nov 8 | NCAA DII East RegionalNov 8 · 10,000 Meters D2 East · Place 9 · Jefferson (Pa.)Jefferson (Pa.) | 10,000 Meters D2 East | 9 | 32:22.4 PB | Fr |
| Oct 3 | Paul Short Run (College)Oct 3 · 8,000 Meters Green · Place 5 · Jefferson (Pa.)Jefferson (Pa.) | 8,000 Meters Green | 5 | 25:46.9 PB | Fr |
| Sep 20 | Osprey OpenSep 20 · 8,000 Meters Open · Place 12 · Jefferson (Pa.)Jefferson (Pa.) | 8,000 Meters Open | 12 | 25:41.29 PB | Fr |
| Sep 13 | DII/III XC ChallengeSep 13 · 8,000 Meters Men · Place 4 · Jefferson (Pa.)Jefferson (Pa.) | 8,000 Meters Men | 4 | 26:21.00 PB | Fr |
| Sep 6 | Philadelphia Cross ClassicSep 6 · 8,000 Meters College · Place 2 · Jefferson (Pa.)Jefferson (Pa.) | 8,000 Meters College | 2 | 27:39.2 | Fr |
2024 Cross Country
2 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Oct 15 | EPCOct 15 · 5,000 Meters Varsity · Place 1 · FreedomFreedom | 5,000 Meters Varsity | 1 | 16:32.2 PB | 12 |
| Oct 4 | The Paul Short Run Oct 4 · 5,000 Meters Gold · Place 29 · FreedomFreedom | 5,000 Meters Gold | 29 | 16:01.1 PB | 12 |
2023 Cross Country
2 results2022 Cross Country
1 results2021 Cross Country
2 results
