Personal bests

Best marks in available results
Event / courseMarkMeetDate
10,000 Meters · Dannehl XC Course, Univ. of Wisconsin Parkside 2025 NCAA Division II Cross Country Champs (67th Men & 44th Women) · Nov 2233:12.82025 NCAA Division II Cross Country Champs (67th Men & 44th Women)November 22, 2025
10,000 Meters · Hopkinton Fairgrounds Championship Cross Country CourseNCAA DII East Regional · Nov 832:22.4NCAA DII East RegionalNovember 8, 2025
4 Miles · Haverford CollegeHaverford Invite · Oct 2320:30.5Haverford InviteOctober 23, 2026
8,000 Meters · Belmont PlateauJack Saint Clair Memorial · Oct 1027:35.98Jack Saint Clair MemorialOctober 10, 2026
8,000 Meters · Kutztown University Farm CourseDII/III XC Challenge · Sep 1326:21.00DII/III XC ChallengeSeptember 13, 2025
8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 325:46.9Paul Short Run (College)October 3, 2025
8,000 Meters · Ocean County ParkCACC Cross Country Championships · Nov 826:08.10CACC Cross Country ChampionshipsNovember 8, 2026
8,000 Meters · Stockton CollegeOsprey Open · Sep 2025:41.29Osprey OpenSeptember 20, 2025
8,000 Meters · Stockton UniversityOsprey Open · Sep 1925:42.8Osprey OpenSeptember 19, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 8CACC Cross Country ChampionshipsNov 8 · 8,000 Meters CACC · Place 2 · Jefferson (Pa.)8,000 Meters CACC226:08.10 PBSo
Oct 23Haverford InviteOct 23 · 4 Miles College · Place 14 · Jefferson (Pa.)4 Miles College1420:30.5 PBSo
Oct 10Jack Saint Clair MemorialOct 10 · 8,000 Meters Collegiate · Place 1 · Jefferson (Pa.)8,000 Meters Collegiate127:35.98 PBSo
Sep 19Osprey OpenSep 19 · 8,000 Meters Open · Place 3 · Jefferson (Pa.)8,000 Meters Open325:42.8 PBSo
Sep 12Philadelphia Cross ClassicSep 12 · 8,000 Meters Collegiate · Place 2 · Jefferson (Pa.)8,000 Meters Collegiate228:16.17So

2025 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 222025 NCAA Division II Cross Country Champs (67th Men & 44th Women)Nov 22 · 10,000 Meters D2 Championship · Place 228 · Jefferson (Pa.)10,000 Meters D2 Championship22833:12.8 PBFr
Nov 8NCAA DII East RegionalNov 8 · 10,000 Meters D2 East · Place 9 · Jefferson (Pa.)10,000 Meters D2 East932:22.4 PBFr
Oct 3Paul Short Run (College)Oct 3 · 8,000 Meters Green · Place 5 · Jefferson (Pa.)8,000 Meters Green525:46.9 PBFr
Sep 20Osprey OpenSep 20 · 8,000 Meters Open · Place 12 · Jefferson (Pa.)8,000 Meters Open1225:41.29 PBFr
Sep 13DII/III XC ChallengeSep 13 · 8,000 Meters Men · Place 4 · Jefferson (Pa.)8,000 Meters Men426:21.00 PBFr
Sep 6Philadelphia Cross ClassicSep 6 · 8,000 Meters College · Place 2 · Jefferson (Pa.)8,000 Meters College227:39.2Fr