Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · College of BrockportTom Balon Alumni Classic · Sep 616:48.5Tom Balon Alumni ClassicSeptember 6, 2025
5,000 Meters · Sweden Town ParkTom Balon Alumni Classic · Sep 517:21.2Tom Balon Alumni ClassicSeptember 5, 2026
8,000 Meters · Fisher Golf CourseEmpire 8 Cross Country Championships · Nov 129:53.7Empire 8 Cross Country ChampionshipsNovember 1, 2025
8,000 Meters · Genessee Valley ParkRochester Yellowjacket Invitational · Sep 2028:25.1Rochester Yellowjacket InvitationalSeptember 20, 2025
8,000 Meters · Harkness Memorial State ParkConn College Invite · Oct 1827:38.70Conn College InviteOctober 18, 2025
8,000 Meters · Houghton CollegeHoughton Highlander XC Invitational · Oct 1029:39.2Houghton Highlander XC InvitationalOctober 10, 2026
8,000 Meters · Houghton Field of DreamsHighlander Invitational · Oct 1126:53.2Highlander InvitationalOctober 11, 2025
8,000 Meters · Lake Erie State ParkKara Hall Memorial Cross Country Invite · Oct 428:55.9Kara Hall Memorial Cross Country InviteOctober 4, 2025
8,000 Meters · Matt St. James Cross Country TrailsHarry F Anderson Invitational · Sep 2629:49.3Harry F Anderson InvitationalSeptember 26, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 10Houghton Highlander XC InvitationalOct 10 · 8,000 Meters Collegiate · Place 139 · Brockport St.8,000 Meters Collegiate13929:39.2 PBSo
Sep 26Harry F Anderson InvitationalSep 26 · 8,000 Meters Men · Place 191 · Brockport St.8,000 Meters Men19129:49.3 PBSo
Sep 5Tom Balon Alumni ClassicSep 5 · 5,000 Meters Collegiate · Place 42 · Brockport St.5,000 Meters Collegiate4217:21.2 PBSo

2025 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 1Empire 8 Cross Country ChampionshipsNov 1 · 8,000 Meters Champ · Place 66 · Brockport St.8,000 Meters Champ6629:53.7 PBFr
Oct 18Conn College InviteOct 18 · 8,000 Meters White · Place 144 · Brockport St.8,000 Meters White14427:38.70 PBFr
Oct 11Highlander InvitationalOct 11 · 8,000 Meters College · Place 57 · Brockport St.8,000 Meters College5726:53.2 PBFr
Oct 4Kara Hall Memorial Cross Country InviteOct 4 · 8,000 Meters College · Place 58 · Brockport St.8,000 Meters College5828:55.9 PBFr
Sep 20Rochester Yellowjacket InvitationalSep 20 · 8,000 Meters Varsity · Place 158 · Brockport St.8,000 Meters Varsity15828:25.1 PBFr
Sep 6Tom Balon Alumni ClassicSep 6 · 5,000 Meters College · Place 54 · Brockport St.5,000 Meters College5416:48.5 PBFr