Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · College of BrockportTom Balon Alumni Classic · Sep 617:02.4Tom Balon Alumni ClassicSeptember 6, 2025
5,000 Meters · Sweden Town ParkTom Balon Alumni Classic · Sep 517:30.4Tom Balon Alumni ClassicSeptember 5, 2026
8,000 Meters · Fisher Golf CourseEmpire 8 Cross Country Championships · Nov 128:31.8Empire 8 Cross Country ChampionshipsNovember 1, 2025
8,000 Meters · Genessee Valley ParkRochester Yellowjacket Invitational · Sep 1927:36.3Rochester Yellowjacket InvitationalSeptember 19, 2026
8,000 Meters · Harkness Memorial State ParkConn College Invite · Oct 1827:44.69Conn College InviteOctober 18, 2025
8,000 Meters · Lake Erie State ParkKara Hall Memorial Cross Country Invite · Oct 428:13.8Kara Hall Memorial Cross Country InviteOctober 4, 2025
8,000 Meters · Matt St. James Cross Country TrailsHarry F Anderson Invitational · Sep 2627:41.9Harry F Anderson InvitationalSeptember 26, 2026
8,000 Meters · SUNY Polytechnic InstituteEmpire 8 XC Championships · Oct 3128:02.7Empire 8 XC ChampionshipsOctober 31, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 31Empire 8 XC ChampionshipsOct 31 · 8,000 Meters Empire 8 · Place 43 · Brockport St.8,000 Meters Empire 84328:02.7 PBSo
Sep 26Harry F Anderson InvitationalSep 26 · 8,000 Meters Men · Place 90 · Brockport St.8,000 Meters Men9027:41.9 PBSo
Sep 19Rochester Yellowjacket InvitationalSep 19 · 8,000 Meters Collegiate · Place 95 · Brockport St.8,000 Meters Collegiate9527:36.3 PBSo
Sep 5Tom Balon Alumni ClassicSep 5 · 5,000 Meters Collegiate · Place 45 · Brockport St.5,000 Meters Collegiate4517:30.4 PBSo

2025 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 1Empire 8 Cross Country ChampionshipsNov 1 · 8,000 Meters Champ · Place 39 · Brockport St.8,000 Meters Champ3928:31.8 PBFr
Oct 18Conn College InviteOct 18 · 8,000 Meters White · Place 153 · Brockport St.8,000 Meters White15327:44.69 PBFr
Oct 4Kara Hall Memorial Cross Country InviteOct 4 · 8,000 Meters College · Place 39 · Brockport St.8,000 Meters College3928:13.8 PBFr
Sep 20Rochester Yellowjacket InvitationalSep 20 · 8,000 Meters Varsity · Place 152 · Brockport St.8,000 Meters Varsity15228:13.4Fr
Sep 6Tom Balon Alumni ClassicSep 6 · 5,000 Meters College · Place 74 · Brockport St.5,000 Meters College7417:02.4 PBFr