Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Kutztown University Farm CoursePTXC 15 by Kutztown University · Sep 719:14.4PTXC 15 by Kutztown UniversitySeptember 7, 2024
5,000 Meters · Lehigh UniversityThe Paul Short Run · Oct 418:12.6The Paul Short Run October 4, 2024
5,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Invitational · Sep 3019:06.9Paul Short InvitationalSeptember 30, 2023
5,000 Meters · Parkview Cross Country CoursePIAA State XC Championships · Nov 419:11PIAA State XC ChampionshipsNovember 4, 2023
5,000 Meters · Riverside High SchoolRiverside Kickoff Invitational · Aug 2719:23.99Riverside Kickoff InvitationalAugust 27, 2022
5,000 Meters · Schenley ParkPanther Opener 2026 · Sep 418:08.1Panther Opener 2026September 4, 2026
6,000 Meters · EP Tom Sawyer State ParkACC Cross Country Championships · Oct 3121:48.43ACC Cross Country ChampionshipsOctober 31, 2025
6,000 Meters · LaVern Gibson CourseUnder Armour NCAA DI Pre-National · Oct 1621:50.8Under Armour NCAA DI Pre-NationalOctober 16, 2026
6,000 Meters · Lehigh UniversityNCAA DI Mid-Atlantic Regional · Nov 1421:41.9NCAA DI Mid-Atlantic RegionalNovember 14, 2025
6,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 321:38.1Paul Short Run (College)October 3, 2025
6,000 Meters · PSU Blue CourseHarry Groves Spiked Shoe Invitational · Sep 1121:42.29Harry Groves Spiked Shoe InvitationalSeptember 11, 2026
6,000 Meters · Virginia Tech Home Cross Country CourseACC Cross Country Championships · Oct 3022:05.1ACC Cross Country ChampionshipsOctober 30, 2026
6,000 Meters · West Windsor FieldPrinceton Fall Classic · Oct 1721:18.5Princeton Fall ClassicOctober 17, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 30ACC Cross Country ChampionshipsOct 30 · 6,000 Meters ACC · Place 135 · PittsburghPittsburgh6,000 Meters ACC13522:05.1 PBSo
Oct 16Under Armour NCAA DI Pre-NationalOct 16 · 6,000 Meters Blue · Place 239 · PittsburghPittsburgh6,000 Meters Blue23921:50.8 PBSo
Oct 2Paul Short RunOct 2 · 6,000 Meters Gold · Place 130 · PittsburghPittsburgh6,000 Meters Gold13022:28.4So
Sep 11Harry Groves Spiked Shoe InvitationalSep 11 · 6,000 Meters Collegiate · Place 24 · PittsburghPittsburgh6,000 Meters Collegiate2421:42.29 PBSo
Sep 4Panther Opener 2026Sep 4 · 5,000 Meters Womens 5K · Place 7 · PittsburghPittsburgh5,000 Meters Womens 5K718:08.1 PBSo

2025 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 14NCAA DI Mid-Atlantic RegionalNov 14 · 6,000 Meters D1 Mid-Atlantic · Place 77 · PittsburghPittsburgh6,000 Meters D1 Mid-Atlantic7721:41.9 PBFr
Oct 31ACC Cross Country ChampionshipsOct 31 · 6,000 Meters Champ · Place 128 · PittsburghPittsburgh6,000 Meters Champ12821:48.43 PBFr
Oct 17Princeton Fall ClassicOct 17 · 6,000 Meters Fall Classic · Place 70 · PittsburghPittsburgh6,000 Meters Fall Classic7021:18.5 PBFr
Oct 3Paul Short Run (College)Oct 3 · 6,000 Meters Gold · Place 163 · PittsburghPittsburgh6,000 Meters Gold16321:38.1 PBFr
Sep 12Harry Groves Spiked Shoe InvitationalSep 12 · 6,000 Meters Women's Race · Place 31 · PittsburghPittsburgh6,000 Meters Women's Race3121:55.39Fr

2024 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 15Lancaster-Lebanon League Cross Country ChampionshipsOct 15 · 5,000 Meters Varsity · Place 1 · Manheim TownshipManheim Township5,000 Meters Varsity118:14.412
Oct 4The Paul Short Run Oct 4 · 5,000 Meters Gold · Place 8 · Manheim TownshipManheim Township5,000 Meters Gold818:12.6 PB12
Sep 7PTXC 15 by Kutztown UniversitySep 7 · 5,000 Meters Varsity Gold · Place 2 · Manheim TownshipManheim Township5,000 Meters Varsity Gold219:14.4 PB12

2023 Cross Country

2 results
DateMeetEventPlMarkGr
Nov 4PIAA State XC ChampionshipsNov 4 · 5,000 Meters 3A · Place 19 · Manheim TownshipManheim Township5,000 Meters 3A1919:11 PB11
Sep 30Paul Short InvitationalSep 30 · 5,000 Meters Brown · Place 15 · Manheim TownshipManheim Township5,000 Meters Brown1519:06.9 PB11

2022 Cross Country

2 results
DateMeetEventPlMarkGr
Sep 30Lehigh Paul Short RunSep 30 · 5,000 Meters Varsity · Place 42 · Manheim TownshipManheim Township5,000 Meters Varsity428:13.910
Aug 27Riverside Kickoff InvitationalAug 27 · 5,000 Meters Division I · Place 11 · Manheim TownshipManheim Township5,000 Meters Division I1119:23.99 PB10

2021 Cross Country

2 results
DateMeetEventPlMarkGr
Oct 5Manheim Twp, Warwick @ ElizabethtownOct 5 · 5,000 Meters Varsity · Place 3 · Manheim TownshipManheim Township5,000 Meters Varsity319:079
Sep 25PIAA Foundation XC InvitationalSep 25 · 5,000 Meters Varsity · Place 26 · Manheim TownshipManheim Township5,000 Meters Varsity2620:47—