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Lai Kai Su

Nova · Class of 2028

7 resultsCross Country2015–2026
WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Personal bests

Best marks in available results
Event / courseMarkMeetDate
4925 m · Plantation Heritage ParkBCAA XC Week Four - Heritage Park · Sep 2438:39.5BCAA XC Week Four - Heritage ParkSeptember 24, 2025
5,000 Meters · Markham ParkBCAA Week 2 at Markham Park · Sep 1037:24.9BCAA Week 2 at Markham ParkSeptember 10, 2025
5,000 Meters · Markham ParkBCAA XC Week Three-Markham · Sep 1545:43.60BCAA XC Week Three-MarkhamSeptember 15, 2026
5,000 Meters · South County Regional ParkFHSAA 4A District 7 · Nov 533:51.47FHSAA 4A District 7November 5, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

2 results
DateMeetEventPlMarkGr
Oct 20BCAA at Markham ParkOct 20 · 5,000 Meters Varsity · Place 38 · NovaNova5,000 Meters Varsity3841:31.111
Sep 15BCAA XC Week Three-MarkhamSep 15 · 5,000 Meters Varsity · Place 34 · NovaNova5,000 Meters Varsity3445:43.60 PB11

2025 Cross Country

3 results
DateMeetEventPlMarkGr
Nov 5FHSAA 4A District 7Nov 5 · 5,000 Meters Varsity · Place 88 · NovaNova5,000 Meters Varsity8833:51.47 PB10
Sep 24BCAA XC Week Four - Heritage ParkSep 24 · 4,925 Meters Varsity · Place 53 · NovaNova4,925 Meters Varsity5338:39.5 PB10
Sep 10BCAA Week 2 at Markham ParkSep 10 · 5,000 Meters Varsity · Place 18 · NovaNova5,000 Meters Varsity1837:24.9 PB10

2016 Cross Country

1 results
DateMeetEventPlMarkGr
Oct 17FHSAA 4A District 13 ChampionshipsOct 17 · 5,000 Meters 4A · Place 38 · NovaNova5,000 Meters 4A3831:00.8612

2015 Cross Country

1 results
DateMeetEventPlMarkGr
Oct 21FHSAA 4A District 13 ChampionshipOct 21 · 5,000 Meters 4A · Place 19 · NovaNova5,000 Meters 4A1926:37.4511