Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 5,000 Meters · Killens Pond State ParkDIAA XC Championships · Nov 9 | 18:38.10 | DIAA XC Championships | November 9, 2024 |
| 5,000 Meters · Lehigh UniversityThe Paul Short Run · Oct 4 | 18:46.1 | The Paul Short Run | October 4, 2024 |
| 5,000 Meters · WakeMed Soccer ParkNXR Southeast Regional Championships · Nov 23 | 18:48.02 | NXR Southeast Regional Championships | November 23, 2024 |
| 5,000 Meters · White Clay Creek State Park Nature CenterBlue Hen Championships · Oct 24 | 19:42.04 | Blue Hen Championships | October 24, 2024 |
| 5,000 Meters · Winterthur EstateNCC XC Championships · Nov 2 | 19:08.36 | NCC XC Championships | November 2, 2024 |
| 6,000 Meters · White Clay Creek State Park Nature CenterUniversity of Delaware Invitational · Sep 4 | 23:28.5 | University of Delaware Invitational | September 4, 2026 |
| 8,000 Meters · Cairn UniversityHighlander Invitational (Cairn) · Oct 4 | 31:46.3 | Highlander Invitational (Cairn) | October 4, 2025 |
| 8,000 Meters · Community Park at WinterplaceDon Cathcart Invitational · Sep 27 | 30:14.50 | Don Cathcart Invitational | September 27, 2025 |
| 8,000 Meters · DREAM ParkBorder Battle · Oct 18 | 29:37.9 | Border Battle | October 18, 2025 |
| 8,000 Meters · Lancaster County Central ParkNJCAA Region 19 Cross Country Championships · Oct 31 | 29:51.06 | NJCAA Region 19 Cross Country Championships | October 31, 2026 |
| 8,000 Meters · White Clay Creek State Park Nature CenterUniversity of Delaware Invitational · Sep 19 | 32:27.4 | University of Delaware Invitational | September 19, 2025 |
| 8,000 Meters · WinterPlace Park & Equestrian CenterDon Cathcart Invitational · Oct 3 | 28:52.1 | Don Cathcart Invitational | October 3, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2026 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
| Oct 31 | NJCAA Region 19 Cross Country ChampionshipsOct 31 · 8,000 Meters Collegiate · Place 6 · Delaware Tech CCDelaware Tech CC | 8,000 Meters Collegiate | 6 | 29:51.06 PB | So |
| Oct 17 | Border BattleOct 17 · 8,000 Meters Men Open · Place 44 · Delaware Tech CCDelaware Tech CC | 8,000 Meters Men Open | 44 | 31:46.5 | So |
| Oct 10 | EPAC Cross Country ChampionshipsOct 10 · 8,000 Meters Collegiate · Place 3 · Delaware Tech CCDelaware Tech CC | 8,000 Meters Collegiate | 3 | 30:24 | So |
| Oct 3 | Don Cathcart InvitationalOct 3 · 8,000 Meters Collegiate · Place 46 · Delaware Tech CCDelaware Tech CC | 8,000 Meters Collegiate | 46 | 28:52.1 PB | So |
| Sep 4 | University of Delaware InvitationalSep 4 · 6,000 Meters Collegiate Men · Place 24 · Delaware Tech CCDelaware Tech CC | 6,000 Meters Collegiate Men | 24 | 23:28.5 PB | So |
2025 Cross Country
4 results2024 Cross Country
7 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 23 | NXR Southeast Regional ChampionshipsNov 23 · 5,000 Meters Open Invitational · Place 739 · AppoquiniminkAppoquinimink | 5,000 Meters Open Invitational | 739 | 18:48.02 PB | 12 |
| Nov 9 | DIAA XC ChampionshipsNov 9 · 5,000 Meters D1 · Place 52 · AppoquiniminkAppoquinimink | 5,000 Meters D1 | 52 | 18:38.10 PB | 12 |
| Nov 2 | NCC XC ChampionshipsNov 2 · 5,000 Meters Varsity · Place 85 · AppoquiniminkAppoquinimink | 5,000 Meters Varsity | 85 | 19:08.36 PB | 12 |
| Oct 24 | Blue Hen ChampionshipsOct 24 · 5,000 Meters Varsity · Place 30 · AppoquiniminkAppoquinimink | 5,000 Meters Varsity | 30 | 19:42.04 PB | 12 |
| Oct 4 | The Paul Short Run Oct 4 · 5,000 Meters White · Place 81 · AppoquiniminkAppoquinimink | 5,000 Meters White | 81 | 18:46.1 PB | 12 |
| Sep 28 | Carlisle InvitationalSep 28 · Varsity · Place 734 · AppoquiniminkAppoquinimink | Varsity | 734 | 19:46.5 | — |
| Sep 28 | Carlisle InvitationalSep 28 · 5,000 Meters Varsity · Place 148 · AppoquiniminkAppoquinimink | 5,000 Meters Varsity | 148 | 19:46.5 | — |
2023 Cross Country
3 results2022 Cross Country
4 results2021 Cross Country
4 results