Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 2 Miles · Highland 9 Golf CourseSt Paul Two Mile · Sep 9 | 11:58.82 | St Paul Two Mile | September 9, 2022 |
| 2 Miles · Highland Park Senior High SchoolSt. Paul City Two-Mile · Sep 10 | 14:19 | St. Paul City Two-Mile | September 10, 2021 |
| 5,000 Meters · Highland 9 Golf CourseMSHSL Section 4AAA Championships · Oct 26 | 19:00.5 | MSHSL Section 4AAA Championships | October 26, 2022 |
| 5,000 Meters · Iowa State Cross Country Course2026 Cyclone preview · Sep 4 | 17:37.8 | 2026 Cyclone preview | September 4, 2026 |
| 5,000 Meters · Les Bolstadt Golf CourseMSHSL State Championships - Class AAA · Nov 2 | 19:14.2 | MSHSL State Championships - Class AAA | November 2, 2024 |
| 5,000 Meters · St. Olaf CollegeMSHSL Class AAA State Championships · Nov 5 | 19:09.10 | MSHSL Class AAA State Championships | November 5, 2022 |
| 5,000 Meters · Yankton Trail ParkNXR Heartland Regional Championships · Nov 10 | 18:52.7 | NXR Heartland Regional Championships | November 10, 2024 |
| 6,000 Meters · Fort Snelling Golf CourseRoy Griak Invitational · Sep 18 | 21:06.6 | Roy Griak Invitational | September 18, 2026 |
| 6,000 Meters · Glendoveer Golf Course2025 USATF Cross Country Championships · Dec 6 | 24:31.2 | 2025 USATF Cross Country Championships | December 6, 2025 |
| 6,000 Meters · St. Olaf CollegeSt. Olaf Haunted Hustle · Oct 18 | 22:58.50 | St. Olaf Haunted Hustle | October 18, 2025 |
| 6,000 Meters · Sydney R. Marovitz Golf CourseLakefront Invite · Sep 25 | 20:37.86 | Lakefront Invite | September 25, 2026 |
| 6,000 Meters · Zimmer Championship Cross Country CourseBig Ten Cross Country Championships · Oct 30 | 21:02.0 | Big Ten Cross Country Championships | October 30, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2026 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
| Oct 30 | Big Ten Cross Country ChampionshipsOct 30 · 6,000 Meters B1G · Place 66 · MinnesotaMinnesota | 6,000 Meters B1G | 66 | 21:02.0 PB | So |
| Oct 9 | Nuttycombe Wisconsin InvitationalOct 9 · 6,000 Meters B Race · Place 21 · MinnesotaMinnesota | 6,000 Meters B Race | 21 | 21:09.7 | So |
| Sep 25 | Lakefront InviteSep 25 · 6,000 Meters Championship · Place 77 · MinnesotaMinnesota | 6,000 Meters Championship | 77 | 20:37.86 PB | So |
| Sep 18 | Roy Griak InvitationalSep 18 · 6,000 Meters Suzi Wilson College 6k · Place 33 · MinnesotaMinnesota | 6,000 Meters Suzi Wilson College 6k | 33 | 21:06.6 PB | So |
| Sep 4 | 2026 Cyclone previewSep 4 · 5,000 Meters Women · Place 15 · MinnesotaMinnesota | 5,000 Meters Women | 15 | 17:37.8 PB | So |
2025 Cross Country
3 results2024 Cross Country
7 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 10 | NXR Heartland Regional ChampionshipsNov 10 · 5,000 Meters Open Invitational Section 1 · Place 7 · St. Paul CentralSt. Paul Central | 5,000 Meters Open Invitational Section 1 | 7 | 18:52.7 PB | 12 |
| Nov 2 | MSHSL State Championships - Class AAANov 2 · 5,000 Meters Class AAA · Place 37 · St. Paul CentralSt. Paul Central | 5,000 Meters Class AAA | 37 | 19:14.2 PB | 12 |
| Oct 23 | MSHSL Section 4AAA ChampionshipsOct 23 · 5,000 Meters Varsity · Place 4 · St. Paul CentralSt. Paul Central | 5,000 Meters Varsity | 4 | 19:16.8 | 12 |
| Oct 15 | St Paul City Conference CC MeetOct 15 · 5,000 Meters Varsity · Place 6 · St. Paul CentralSt. Paul Central | 5,000 Meters Varsity | 6 | 19:45.33Unofficial | 12 |
| Oct 3 | Thundering Royal ElkOct 3 · 5,000 Meters Varsity · Place 15 · St. Paul CentralSt. Paul Central | 5,000 Meters Varsity | 15 | 20:08.3 | 12 |
| Sep 26 | Farmington Cowbell RunSep 26 · 5,000 Meters Varsity · Place 17 · St. Paul CentralSt. Paul Central | 5,000 Meters Varsity | 17 | 20:42.0 | 12 |
| Sep 20 | Roy Griak Invitational - HSSep 20 · 5,000 Meters Varsity · Place 182 · St. Paul CentralSt. Paul Central | 5,000 Meters Varsity | 182 | 24:38.0 | 12 |
2022 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 5 | MSHSL Class AAA State ChampionshipsNov 5 · 5,000 Meters Class AAA · Place 28 · St. Paul CentralSt. Paul Central | 5,000 Meters Class AAA | 28 | 19:09.10 PB | 10 |
| Oct 26 | MSHSL Section 4AAA ChampionshipsOct 26 · 5,000 Meters Varsity · Place 1 · St. Paul CentralSt. Paul Central | 5,000 Meters Varsity | 1 | 19:00.5 PB | 10 |
| Oct 17 | St Paul City Conference MeetOct 17 · 5,000 Meters Varsity · Place 4 · St Paul CentralSt Paul Central | 5,000 Meters Varsity | 4 | 6:09 | 10 |
| Sep 23 | Roy Griak InvitationalSep 23 · 5,000 Meters Varsity · Place 13 · St. Paul CentralSt. Paul Central | 5,000 Meters Varsity | 13 | 6:32 | 10 |
| Sep 9 | St Paul Two MileSep 9 · 2 Miles Varsity · Place 6 · St. Paul CentralSt. Paul Central | 2 Miles Varsity | 6 | 11:58.82 PB | 10 |
| Aug 25 | St. Paul Central OpenAug 25 · 5,000 Meters Varsity · Place 7 · St. Paul CentralSt. Paul Central | 5,000 Meters Varsity | 7 | 19:58.3 | — |
2021 Cross Country
7 results| Date | Meet | Event | Pl | Mark | Gr |
| Oct 27 | MSHSL Section 4AAA ChampionshipsOct 27 · 5,000 Meters Section · Place 21 · St. Paul CentralSt. Paul Central | 5,000 Meters Section | 21 | 21:16.8 | 9 |
| Oct 19 | St. Paul Conference Championships Oct 19 · 5,000 Meters Varsity · Place 10 · St. Paul CentralSt. Paul Central | 5,000 Meters Varsity | 10 | 21:11.13 | 9 |
| Oct 7 | Thundering Royal Elks InvitationalOct 7 · 5,000 Meters Varsity · Place 34 · St Paul CentralSt Paul Central | 5,000 Meters Varsity | 34 | 22:14.3 | — |
| Sep 30 | Dakota County InvitationalSep 30 · 5,000 Meters Varsity · Place 37 · St Paul CentralSt Paul Central | 5,000 Meters Varsity | 37 | 23:22.6 | 9 |
| Sep 24 | Roy Griak InvitationalSep 24 · 5,000 Meters Varsity · Place 221 · St Paul CentralSt Paul Central | 5,000 Meters Varsity | 221 | 7:37 | — |
| Sep 17 | Lakeville North Apple Jack InvitationalSep 17 · 5,000 Meters Varsity · Place 115 · St Paul CentralSt Paul Central | 5,000 Meters Varsity | 115 | 23:51.2 | 9 |
| Sep 10 | St. Paul City Two-MileSep 10 · 2 Miles Junior Varsity · Place 22 · St. Paul CentralSt. Paul Central | 2 Miles Junior Varsity | 22 | 14:19 PB | 9 |