Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
|---|
| 3,200 Meters · Pennypacker ParkColonial Conference Batch - Haddonfield · Sep 6 | 11:54.72 | Colonial Conference Batch - Haddonfield | September 6, 2023 |
| 4,000 Meters · Long Lane FarmLittle Three Championships (Amherst-Wesleyan-Williams) · Sep 5 | 16:20.6 | Little Three Championships (Amherst-Wesleyan-Williams) | September 5, 2026 |
| 5,000 Meters · Bowdoin ParkNXR Northeast & New York Regional Championships · Nov 26 | 19:41.5 | NXR Northeast & New York Regional Championships | November 26, 2022 |
| 5,000 Meters · Pennypacker ParkColonial Conference Batch -- Haddonfield · Sep 20 | 19:19 | Colonial Conference Batch -- Haddonfield | September 20, 2022 |
| 6,000 Meters · Harkness Memorial State ParkNESCAC Championships · Nov 1 | 22:30.20 | NESCAC Championships | November 1, 2025 |
| 6,000 Meters · Hopkinton FairgroundsNCAA DI Northeast Regional · Nov 15 | 22:39.1 | NCAA DI Northeast Regional | November 15, 2024 |
| 6,000 Meters · Lehigh UniversityPaul Short Run · Oct 4 | 22:45.0 | Paul Short Run | October 4, 2024 |
| 6,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 3 | 22:50.1 | Paul Short Run (College) | October 3, 2025 |
| 6,000 Meters · Middlebury CollegeNESCAC XC Championship · Oct 31 | 23:26.5 | NESCAC XC Championship | October 31, 2026 |
| 6,000 Meters · Roger Milliken Science Center2025 NCAA Division III Cross Country Champs (52nd Men & 44th Women) · Nov 22 | 22:50.9 | 2025 NCAA Division III Cross Country Champs (52nd Men & 44th Women) | November 22, 2025 |
| 6,000 Meters · Ronald C. Hoffmann Cross Country CourseNCAA DIII Mideast Regional · Nov 15 | 22:55.0 | NCAA DIII Mideast Regional | November 15, 2025 |
| 6,000 Meters · The Pennsylvania State UniversityHarry Groves Spiked Shoe Invitational · Sep 13 | 22:59.3 | Harry Groves Spiked Shoe Invitational | September 13, 2024 |
| 6,000 Meters · Wesleyan UniversityCardinal Invitational · Sep 19 | 22:57.6 | Cardinal Invitational | September 19, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2026 Cross Country
4 results2025 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 22 | 2025 NCAA Division III Cross Country Champs (52nd Men & 44th Women)Nov 22 · 6,000 Meters D3 Championship · Place 109 · AmherstAmherst | 6,000 Meters D3 Championship | 109 | 22:50.9 PB | So |
| Nov 15 | NCAA DIII Mideast RegionalNov 15 · 6,000 Meters D3 Mid-East · Place 31 · AmherstAmherst | 6,000 Meters D3 Mid-East | 31 | 22:55.0 PB | So |
| Nov 1 | NESCAC ChampionshipsNov 1 · 6,000 Meters Champ · Place 36 · AmherstAmherst | 6,000 Meters Champ | 36 | 22:30.20 PB | So |
| Oct 18 | Conn College InviteOct 18 · 6,000 Meters Blue · Place 93 · AmherstAmherst | 6,000 Meters Blue | 93 | 22:39.40 | So |
| Oct 3 | Paul Short Run (College)Oct 3 · 6,000 Meters White · Place 104 · AmherstAmherst | 6,000 Meters White | 104 | 22:50.1 PB | So |
2024 Cross Country
3 results2023 Cross Country
7 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Oct 28 | NJSIAA Sectionals - SouthOct 28 · 5,000 Meters Varsity · Place 2 · Haddonfield MemorialHaddonfield Memorial | 5,000 Meters Varsity | 2 | 19:08.17 | 12 |
| Oct 19 | Colonial Conference ChampionshipsOct 19 · 5,000 Meters Championship · Place 1 · Haddonfield MemorialHaddonfield Memorial | 5,000 Meters Championship | 1 | 18:22.32 | — |
| Oct 10 | Colonial Conference Batch -- HaddonfieldOct 10 · 5,000 Meters Varsity · Place 9 · Haddonfield MemorialHaddonfield Memorial | 5,000 Meters Varsity | 9 | 20:40.53 | 12 |
| Oct 7 | South Jersey Track Coaches Association OpenOct 7 · 5,000 Meters Varsity · Place 1 · Haddonfield MemorialHaddonfield Memorial | 5,000 Meters Varsity | 1 | 19:03.92 | 12 |
| Oct 3 | Colonial Conference Batch-- HaddonfieldOct 3 · 5,000 Meters Varsity · Place 2 · Haddonfield MemorialHaddonfield Memorial | 5,000 Meters Varsity | 2 | 20:11.87 | 12 |
| Sep 12 | Colonial Conference Batch -- HaddonfieldSep 12 · 5,000 Meters Varsity · Place 8 · Haddonfield MemorialHaddonfield Memorial | 5,000 Meters Varsity | 8 | 20:50.83 | — |
| Sep 6 | Colonial Conference Batch - HaddonfieldSep 6 · 3,200 Meters Varsity · Place 1 · Haddonfield MemorialHaddonfield Memorial | 3,200 Meters Varsity | 1 | 11:54.72 PB | 12 |
2022 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 26 | NXR Northeast & New York Regional ChampionshipsNov 26 · 5,000 Meters Championship - Northeast · Place 15 · Haddonfield MemorialHaddonfield Memorial | 5,000 Meters Championship - Northeast | 15 | 19:41.5 PB | 11 |
| Oct 20 | Colonial Conference ChampionshipsOct 20 · 5,000 Meters Championship · Place 1 · Haddonfield MemorialHaddonfield Memorial | 5,000 Meters Championship | 1 | 18:43.00 | — |
| Sep 27 | Colonial Conference BatchSep 27 · 5,000 Meters Varsity · Place 2 · Haddonfield MemorialHaddonfield Memorial | 5,000 Meters Varsity | 2 | 19:53 | 11 |
| Sep 20 | Colonial Conference Batch -- HaddonfieldSep 20 · 5,000 Meters Varsity · Place 4 · Haddonfield MemorialHaddonfield Memorial | 5,000 Meters Varsity | 4 | 19:19 PB | 11 |
| Sep 6 | Colonial Conference Batch -- HaddonfieldSep 6 · 3,200 Meters Varsity · Place 2 · Haddonfield MemorialHaddonfield Memorial | 3,200 Meters Varsity | 2 | 11:49.00 | — |
2021 Cross Country
1 results2020 Cross Country
2 results
