Personal bests

Best marks in available results
Event / courseMarkMeetDate
6,000 Meters · Bethpage Polo at the ParkAdelphi Panther Invitational / NCAA DI Northeast and DII East Region Preview · Sep 423:27.05Adelphi Panther Invitational / NCAA DI Northeast and DII East Region PreviewSeptember 4, 2026
6,000 Meters · Blue Sky Sports ComplexThe Metro Conference XC Championships · Oct 3121:52.18The Metro Conference XC ChampionshipsOctober 31, 2026
6,000 Meters · Hopkinton FairgroundsNCAA D1 Northeast Region Championships · Nov 1422:09.6NCAA D1 Northeast Region ChampionshipsNovember 14, 2025
6,000 Meters · LaVern Gibson CourseUnder Armour NCAA DI Pre-National · Oct 1621:49.9Under Armour NCAA DI Pre-NationalOctober 16, 2026
6,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 322:35.1Paul Short Run (College)October 3, 2025
6,000 Meters · PrincetonPrinceton Meadows Challenge · Sep 2621:51.6Princeton Meadows ChallengeSeptember 26, 2026
6,000 Meters · Twin Ponds on the FarmMAAC XC Championships · Nov 122:16.6MAAC XC ChampionshipsNovember 1, 2025
6,000 Meters · Van Cortlandt ParkIC4A/ECAC Cross Country Championships · Oct 1722:37.0IC4A/ECAC Cross Country ChampionshipsOctober 17, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 31The Metro Conference XC ChampionshipsOct 31 · 6,000 Meters College · Place 8 · Iona6,000 Meters College821:52.18 PBSo
Oct 16Under Armour NCAA DI Pre-NationalOct 16 · 6,000 Meters Blue · Place 238 · Iona6,000 Meters Blue23821:49.9 PBSo
Sep 26Princeton Meadows ChallengeSep 26 · 6,000 Meters College · Place 116 · Iona6,000 Meters College11621:51.6 PBSo
Sep 4Adelphi Panther Invitational / NCAA DI Northeast and DII East Region PreviewSep 4 · 6,000 Meters Women · Place 23 · Iona6,000 Meters Women2323:27.05 PBSo

2025 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 14NCAA D1 Northeast Region ChampionshipsNov 14 · 6,000 Meters D1 Northeast · Place 151 · Iona6,000 Meters D1 Northeast15122:09.6 PBFr
Nov 1MAAC XC ChampionshipsNov 1 · 6,000 Meters College · Place 32 · Iona6,000 Meters College3222:16.6 PBFr
Oct 17IC4A/ECAC Cross Country ChampionshipsOct 17 · 6,000 Meters College · Place 60 · Iona6,000 Meters College6022:37.0 PBFr
Oct 3Paul Short Run (College)Oct 3 · 6,000 Meters Brown · Place 87 · Iona6,000 Meters Brown8722:35.1 PBFr