| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 2.98 Miles · Burke Lake Park1984 Northern Region AD's Meet · Sep 12 | 22:00.80 | 1984 Northern Region AD's Meet | September 12, 1984 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Sep 12 | 1984 Northern Region AD's MeetSep 12 · 2.98 Miles Varsity · Place 77 · Lake Braddock Secondary | 2.98 Miles Varsity | 77 | 22:00.80 PB | - |