Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 10,000 Meters · Panorama Farms2023 NCAA Division I Cross Country Champs (85th Men and 43rd Women) · Nov 18 | 30:35.7 | 2023 NCAA Division I Cross Country Champs (85th Men and 43rd Women) | November 18, 2023 |
| 10,000 Meters · The Pennsylvania State UniversityNCAA DI Mid-Atlantic Regional · Nov 15 | 29:44.0 | NCAA DI Mid-Atlantic Regional | November 15, 2024 |
| 5,000 Meters · McAlpine Creek ParkArdrey Kell Home Meet #2 (C) · Dec 5 | 15:40.57 | Ardrey Kell Home Meet #2 (C) | December 5, 2020 |
| 5,000 Meters · Weddington HSWeddington 5000m A & B · Dec 22 | 15:06.08 | Weddington 5000m A & B | December 22, 2020 |
| 8,000 Meters · BucknellPatriot League Cross Country Championships · Oct 29 | 25:21.7 | Patriot League Cross Country Championships | October 29, 2022 |
| 8,000 Meters · Lang XC CoursePatriot League Cross Country Championships · Oct 28 | 24:27.4 | Patriot League Cross Country Championships | October 28, 2023 |
| 8,000 Meters · Lehigh UniversityPaul Short Run · Oct 4 | 23:33.2 | Paul Short Run | October 4, 2024 |
| 8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Invitational · Sep 30 | 23:59.3 | Paul Short Invitational | September 30, 2023 |
| 8,000 Meters · Les Bolstadt Golf CourseRoy Griak Invitational · Sep 20 | 25:07.1 | Roy Griak Invitational | September 20, 2024 |
| 8,000 Meters · Panorama FarmsVirginia Invitational · Sep 23 | 24:16.0 | Virginia Invitational | September 23, 2023 |
| 8368 m · The Pennsylvania State UniversityHarry Groves Spiked Shoe Invitational · Sep 13 | 24:56.0 | Harry Groves Spiked Shoe Invitational | September 13, 2024 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2024 Cross Country
4 results2023 Cross Country
4 results2022 Cross Country
1 results2021 Cross Country
1 results2020 Cross Country
2 results