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Lilian Nasta

Charlotte · Class of 2023

18 resultsCross Country2020–2026
WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Frank LiskeCharlotte Opener · Aug 2919:35.6Charlotte OpenerAugust 29, 2025
5,000 Meters · Ivey Redmon Sports ComplexNCHSAA 4A Midwest Regional · Oct 2918:36.73NCHSAA 4A Midwest RegionalOctober 29, 2022
5,000 Meters · McAlpine Creek ParkRoyals Challenge · Oct 917:53.9Royals ChallengeOctober 9, 2026
5,000 Meters · WakeMed Soccer ParkNXR Southeast Regional Championships · Nov 2618:21.0NXR Southeast Regional ChampionshipsNovember 26, 2022
5,000 Meters · Weddington HSSouthern Carolina Conference Championship · Jan 718:47.0Southern Carolina Conference ChampionshipJanuary 7, 2021

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 9Royals ChallengeOct 9 · 5,000 Meters Gold · Place 21 · CharlotteCharlotte5,000 Meters Gold2117:53.9 PBJr
Oct 2Paul Short RunOct 2 · 6,000 Meters Gold · CharlotteCharlotte6,000 Meters Gold0DNFJr
Sep 11Queen City InviteSep 11 · 5,000 Meters Womens · Place 27 · CharlotteCharlotte5,000 Meters Womens2718:37.8Jr

2025 Cross Country

2 results
DateMeetEventPlMarkGr
Sep 12Queen City InviteSep 12 · 5,000 Meters Collegiate · Place 60 · CharlotteCharlotte5,000 Meters Collegiate6018:45.39So
Aug 29Charlotte OpenerAug 29 · 5,000 Meters Women's Race · Place 36 · CharlotteCharlotte5,000 Meters Women's Race3619:35.6 PBSo

2024 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 11Royals ChallengeOct 11 · 5,000 Meters Varsity · Place 64 · CharlotteCharlotte5,000 Meters Varsity6419:00.2FR
Oct 11Royals ChallengeOct 11 · 5,000 Meters Gold · Place 64 · CharlotteCharlotte5,000 Meters Gold6419:00.2Fr
Sep 6Elon Friday Night Lights OpenerSep 6 · 4,000 Meters Varsity · Place 30 · CharlotteCharlotte4,000 Meters Varsity3015:14.9FR
Aug 30Charlotte OpenerAug 30 · 5,000 Meters Varsity · Place 35 · CharlotteCharlotte5,000 Meters Varsity3519:35.9FR

2022 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 26NXR Southeast Regional ChampionshipsNov 26 · 5,000 Meters Championship · Place 22 · CuthbertsonCuthbertson5,000 Meters Championship2218:21.0 PB12
Nov 5NCHSAA XC State ChampionshipNov 5 · 5,000 Meters 4A · Place 16 · CuthbertsonCuthbertson5,000 Meters 4A1619:06.1912
Oct 29NCHSAA 4A Midwest RegionalOct 29 · 5,000 Meters Varsity · Place 10 · CuthbertsonCuthbertson5,000 Meters Varsity1018:36.73 PB12
Oct 6Union County XC Middle School ChampionshipsOct 6 · 5,000 Meters Highschool · Place 5 · CuthbertsonCuthbertson5,000 Meters Highschool518:20.6812

2021 Cross Country

3 results
DateMeetEventPlMarkGr
Nov 27Eastbay South Region Cross Country ChampionshipsNov 27 · 5,000 Meters Championship · Place 37 · Waxhaw, NCWaxhaw, NC5,000 Meters Championship3718:19.4111
Oct 30NCHSAA 4A Midwest RegionalOct 30 · 5,000 Meters Varsity · Place 9 · CuthbertsonCuthbertson5,000 Meters Varsity918:49.6711
Jan 7Southern Carolina Conference ChampionshipJan 7 · 5,000 Meters Varsity · Place 5 · CuthbertsonCuthbertson5,000 Meters Varsity518:47.0 PB10

2020 Cross Country

2 results
DateMeetEventPlMarkGr
Dec 2Cuthbertson vs. Marvin Ridge DualDec 2 · 5,000 Meters Varsity · Place 3 · CuthbertsonCuthbertson5,000 Meters Varsity318:36.0110
Nov 21Ardrey Kell Home Meet #1 (B)Nov 21 · 5,000 Meters Varsity · Place 3 · CuthbertsonCuthbertson5,000 Meters Varsity319:01.4110