Personal bests

Best marks in available results
Event / courseMarkMeetDate
4 Miles · Temple University Ambler CampusTemple Invitational · Aug 2922:11.90Temple InvitationalAugust 29, 2025
5,000 Meters · Parkview Cross Country CoursePIAA State XC Championships · Nov 418:31PIAA State XC ChampionshipsNovember 4, 2023
5,000 Meters · Van Cortlandt ParkCHAMPS Northeast Regional XC Championships · Nov 2617:39.4CHAMPS Northeast Regional XC ChampionshipsNovember 26, 2022
5800 m · PrincetonNew Jersey Jam · Sep 518:46.4New Jersey JamSeptember 5, 2025
8,000 Meters · Bloomsburg University Home CoursePSAC XC Champs · Nov 728:21.9PSAC XC ChampsNovember 7, 2026
8,000 Meters · Ivey Redmon Sports ComplexRams Atlantic Region Preview · Sep 2528:16.6Rams Atlantic Region PreviewSeptember 25, 2026
8,000 Meters · Lehigh UniversityPaul Short Run · Oct 427:03.9Paul Short RunOctober 4, 2024
8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 326:41.3Paul Short Run (College)October 3, 2025
8,000 Meters · Ocean County ParkCAA Cross Country Championships · Oct 3127:00.9CAA Cross Country ChampionshipsOctober 31, 2025
8,000 Meters · West Windsor FieldPrinceton Fall Classic · Oct 1727:14.0Princeton Fall ClassicOctober 17, 2025
8368 m · The Pennsylvania State UniversityHarry Groves Spiked Shoe Invitational · Sep 1329:24.9Harry Groves Spiked Shoe InvitationalSeptember 13, 2024

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

3 results
DateMeetEventPlMarkGr
Nov 7PSAC XC ChampsNov 7 · 8,000 Meters PSAC · Place 101 · East StroudsburgEast Stroudsburg8,000 Meters PSAC10128:21.9 PBJr
Oct 17Bloomsburg InvitationalOct 17 · 8,000 Meters Varsity · Place 24 · East StroudsburgEast Stroudsburg8,000 Meters Varsity2428:25.5JR
Sep 25Rams Atlantic Region PreviewSep 25 · 8,000 Meters Men · Place 37 · East StroudsburgEast Stroudsburg8,000 Meters Men3728:16.6 PBJr

2025 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 31CAA Cross Country ChampionshipsOct 31 · 8,000 Meters Champ · Place 88 · MonmouthMonmouth8,000 Meters Champ8827:00.9 PBSo
Oct 17Princeton Fall ClassicOct 17 · 8,000 Meters Fall Classic · Place 312 · MonmouthMonmouth8,000 Meters Fall Classic31227:14.0 PBSo
Oct 3Paul Short Run (College)Oct 3 · 8,000 Meters Open · Place 267 · MonmouthMonmouth8,000 Meters Open26726:41.3 PBSo
Sep 5New Jersey JamSep 5 · 5,800 Meters Men's Race · Place 47 · MonmouthMonmouth5,800 Meters Men's Race4718:46.4 PBSo
Aug 29Temple InvitationalAug 29 · 4 Miles College · Place 42 · MonmouthMonmouth4 Miles College4222:11.90 PBSo

2024 Cross Country

2 results
DateMeetEventPlMarkGr
Oct 4Paul Short RunOct 4 · 8,000 Meters Open · Place 233 · MonmouthMonmouth8,000 Meters Open23327:03.9 PBFr
Sep 13Harry Groves Spiked Shoe InvitationalSep 13 · 5.2 Miles College · Place 194 · MonmouthMonmouth5.2 Miles College19429:24.9 PBFr

2023 Cross Country

2 results
DateMeetEventPlMarkGr
Nov 4PIAA State XC ChampionshipsNov 4 · 5,000 Meters 3A · Place 210 · ParklandParkland5,000 Meters 3A21018:31 PB12
Oct 25PIAA District XI ChampionshipsOct 25 · 5,000 Meters 3A · Place 4 · ParklandParkland5,000 Meters 3A416:48.2812

2022 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 26CHAMPS Northeast Regional XC ChampionshipsNov 26 · 5,000 Meters Championship · Place 88 · Orefield, PAOrefield, PA5,000 Meters Championship8817:39.4 PB11
Oct 18Eastern Pennsylvania Conference (EPC) ChampionshipOct 18 · 5,000 Meters Varsity · Place 4 · ParklandParkland5,000 Meters Varsity416:51.8011
Oct 11Parkland Duals #2Oct 11 · 5,000 Meters Varsity · Place 1 · ParklandParkland5,000 Meters Varsity117:34.50—
Sep 30Lehigh Paul Short RunSep 30 · 5,000 Meters Varsity · Place 62 · ParklandParkland5,000 Meters Varsity627:07.311
Sep 27Parkland Duals #1Sep 27 · 5,000 Meters Varsity · Place 6 · ParklandParkland5,000 Meters Varsity617:52.50—

2021 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 28PIAA District 11 ChampionshipsOct 28 · 5,000 Meters Varsity · Place 21 · ParklandParkland5,000 Meters Varsity2117:52.2610
Oct 5Parkland DualsOct 5 · 5,000 Meters Varsity · Place 6 · ParklandParkland5,000 Meters Varsity618:21.6SO
Sep 25PIAA Foundation XC InvitationalSep 25 · 5,000 Meters Varsity · Place 95 · ParklandParkland5,000 Meters Varsity9518:44—
Sep 11Centaur InvitationalSep 11 · 5,000 Meters Varsity · Place 30 · ParklandParkland5,000 Meters Varsity3018:18.60—