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Jonah Workman
East Grand Rapids · Class of 2026
25 resultsCross Country2019–20256 first-place finishes
WrappedYour 2025 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 1.6 Miles · East Rockford Middle SchoolEast Rockford Invitational · Sep 11 | 9:49.76 | East Rockford Invitational | September 11, 2019 |
| 2 Miles · Allendale HSWMMSC Championships · Oct 12 | 11:12.84 | WMMSC Championships | October 12, 2021 |
| 2 Miles · Beach Elementary SchoolWMMSC Jamboree @ Cedar Springs · Sep 21 | 11:19.68 | WMMSC Jamboree @ Cedar Springs | September 21, 2021 |
| 2 Miles · Byron Center West Middle SchoolAllendale, EGR, and Wyoming @ Byron Center West MS - 4:15 Start Time · Sep 15 | 11:54.24 | Allendale, EGR, and Wyoming @ Byron Center West MS - 4:15 Start Time | September 15, 2020 |
| 2 Miles · Calvin College - Gainey Athletic ComplexGRC MS vs EGR MS · Oct 1 | 12:00.0 | GRC MS vs EGR MS | October 1, 2020 |
| 2 Miles · Coopersville HSMS Jamboree at Coopersville · Sep 8 | 10:59.37 | MS Jamboree at Coopersville | September 8, 2021 |
| 2 Miles · Forest Hills Eastern HS OFFICIALMS Quad at FHE (GR Christian Host) · Oct 20 | 12:10.20 | MS Quad at FHE (GR Christian Host) | October 20, 2020 |
| 2 Miles · GRPS Northeast CampusGrand Rapids Middle School Invitational · Oct 10 | 11:20.91 | Grand Rapids Middle School Invitational | October 10, 2020 |
| 2 Miles · GRPS University 2 mile course2019 MHSAA West Michigan Middle School Regional Championship & GRPS Elementary Invitational · Oct 19 | 13:02.38 | 2019 MHSAA West Michigan Middle School Regional Championship & GRPS Elementary Invitational | October 19, 2019 |
| 2 Miles · Kraft Meadows (Caledonia) MS XC CourseWMMSC-Gold Conference Meet at Caledonia MS · Oct 15 | 12:59.75 | WMMSC-Gold Conference Meet at Caledonia MS | October 15, 2019 |
| 2 Miles · Lowell HS OFFICIALOK Gold MS Conference Meet · Oct 5 | 11:56.10 | OK Gold MS Conference Meet | October 5, 2021 |
| 2 Miles · Spring Lake HS OFFICIALSpring Lake MS Jamboree · Oct 1 | 13:04.99 | Spring Lake MS Jamboree | October 1, 2019 |
| 2,500 Meters · Portage Invite - Middle School CoursePortage Invite · Oct 5 | 10:26.4 | Portage Invite | October 5, 2019 |
| 5,000 Meters · Calvin College - Gainey Athletic ComplexOK White Jamboree #2 · Sep 24 | 15:55.60 | OK White Jamboree #2 | September 24, 2025 |
| 5,000 Meters · Fruit Ridge HayridesSparta Invitational · Sep 13 | 14:58.80 | Sparta Invitational | September 13, 2025 |
| 5,000 Meters · LaVern Gibson CourseNXR Midwest Regional Championships · Nov 17 | 16:08.26 | NXR Midwest Regional Championships | November 17, 2024 |
| 5,000 Meters · South Christian Sports Park2023 Under the Lights Invite · Aug 25 | 16:13.90 | 2023 Under the Lights Invite | August 25, 2023 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Sep 24 | OK White Jamboree #2Sep 24 · 5,000 Meters New Division · Place 1 · East Grand RapidsEast Grand Rapids | 5,000 Meters New Division | 1 | 15:55.60 PB | 12 |
| Sep 13 | Sparta InvitationalSep 13 · 5,000 Meters Blue Varsity · Place 1 · East Grand RapidsEast Grand Rapids | 5,000 Meters Blue Varsity | 1 | 14:58.80 PB | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Nov 17 | NXR Midwest Regional ChampionshipsNov 17 · 5,000 Meters Championship · Place 125 · Unattached MichiganUnattached Michigan | 5,000 Meters Championship | 125 | 16:08.26 PB | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Aug 25 | 2023 Under the Lights InviteAug 25 · 5,000 Meters Starlight Boys 5k · Place 5 · East Grand RapidsEast Grand Rapids | 5,000 Meters Starlight Boys 5k | 5 | 16:13.90 PB | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 23 | West Michigan Middle School Cross Country Championship and GRPS Elementary InvitationalOct 23 · 2 Miles Middle School Varsity-6th-8th · Place 6 · East Grand RapidsEast Grand Rapids | 2 Miles Middle School Varsity-6th-8th | 6 | 11:35.32 | 8 |
| Oct 12 | WMMSC ChampionshipsOct 12 · 2 Miles MS Varsity · Place 2 · East Grand RapidsEast Grand Rapids | 2 Miles MS Varsity | 2 | 11:12.84 PB | 8 |
| Oct 5 | OK Gold MS Conference MeetOct 5 · 2 Miles Middle School Guys · Place 1 · East Grand RapidsEast Grand Rapids | 2 Miles Middle School Guys | 1 | 11:56.10 PB | 8 |
| Sep 21 | WMMSC Jamboree @ Cedar SpringsSep 21 · 2 Miles Middle School · Place 1 · East Grand RapidsEast Grand Rapids | 2 Miles Middle School | 1 | 11:19.68 PB | 8 |
| Sep 8 | MS Jamboree at CoopersvilleSep 8 · 2 Miles Middle School · Place 1 · East Grand RapidsEast Grand Rapids | 2 Miles Middle School | 1 | 10:59.37 PB | 8 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 24 | 2020 West Michigan Middle School Championship and GRPS Elementary InvitationalOct 24 · 2 Miles MS V2 · Place 15 · East Grand RapidsEast Grand Rapids | 2 Miles MS V2 | 15 | 11:28.65 | 7 |
| Oct 20 | MS Quad at FHE (GR Christian Host)Oct 20 · 2 Miles MS Varsity (Top 17) · Place 3 · East Grand RapidsEast Grand Rapids | 2 Miles MS Varsity (Top 17) | 3 | 12:10.20 PB | 7 |
| Oct 13 | FHN, FHC, EGR, Lowell @ FHEOct 13 · 2 Miles 7th Grade Boys · Place 1 · East Grand RapidsEast Grand Rapids | 2 Miles 7th Grade Boys | 1 | 12:18.26 | 7 |
| Oct 10 | Grand Rapids Middle School InvitationalOct 10 · 2 Miles Session 2 Varsity · Place 9 · East Grand RapidsEast Grand Rapids | 2 Miles Session 2 Varsity | 9 | 11:20.91 PB | 7 |
| Oct 1 | GRC MS vs EGR MSOct 1 · 2 Miles Varsity · Place 2 · East Grand RapidsEast Grand Rapids | 2 Miles Varsity | 2 | 12:00.0 PB | 7 |
| Sep 29 | FHE vs. EGR at FHE (FHC TT)Sep 29 · 2 Miles FHE vs EGR · Place 2 · East Grand RapidsEast Grand Rapids | 2 Miles FHE vs EGR | 2 | 12:13.79 | 7 |
| Sep 19 | GRPS Middle School Fall XC ClassicSep 19 · 2 Miles Section 2 Varsity · Place 6 · East Grand RapidsEast Grand Rapids | 2 Miles Section 2 Varsity | 6 | 11:41.60 | 7 |
| Sep 15 | Allendale, EGR, and Wyoming @ Byron Center West MS - 4:15 Start TimeSep 15 · 2 Miles Middle School "B" · Place 2 · East Grand RapidsEast Grand Rapids | 2 Miles Middle School "B" | 2 | 11:54.24 PB | 7 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 19 | 2019 MHSAA West Michigan Middle School Regional Championship & GRPS Elementary InvitationalOct 19 · 2 Miles Middle School Varsity-6th-8th · Place 57 · East Grand RapidsEast Grand Rapids | 2 Miles Middle School Varsity-6th-8th | 57 | 13:02.38 PB | 6 |
| Oct 15 | WMMSC-Gold Conference Meet at Caledonia MSOct 15 · 2 Miles Middle School · Place 25 · East Grand RapidsEast Grand Rapids | 2 Miles Middle School | 25 | 12:59.75 PB | 6 |
| Oct 8 | Spring Lake, Cedar Springs, Greenville, FHN, East GR @ Kenowa HillsOct 8 · 2 Miles Middle School · East Grand RapidsEast Grand Rapids | 2 Miles Middle School | 0 | DNF | 6 |
| Oct 5 | Portage InviteOct 5 · 2,500 Meters Middle School B/C · Place 128 · East Grand RapidsEast Grand Rapids | 2,500 Meters Middle School B/C | 128 | 10:26.4 PB | 6 |
| Oct 1 | Spring Lake MS JamboreeOct 1 · 2 Miles Middle School · Place 14 · East Grand RapidsEast Grand Rapids | 2 Miles Middle School | 14 | 13:04.99 PB | 6 |
| Sep 24 | Middle School Meet @ LowellSep 24 · 2 Miles Middle School Guys · Place 7 · East Grand RapidsEast Grand Rapids | 2 Miles Middle School Guys | 7 | 13:02.20 | 6 |
| Sep 17 | MS Jamboree at CoopersvilleSep 17 · 2 Miles Middle School · Place 14 · East Grand RapidsEast Grand Rapids | 2 Miles Middle School | 14 | 12:26.82 | 6 |
| Sep 11 | East Rockford InvitationalSep 11 · 1.6 Miles Middle School · Place 13 · East Grand RapidsEast Grand Rapids | 1.6 Miles Middle School | 13 | 9:49.76 PB | 6 |