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James McConnell

Decorah · Class of 2029

15 resultsCross Country2024–2026
WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Personal bests

Best marks in available results
Event / courseMarkMeetDate
2011 m · Hickory Grove Golf Course2026 Dick Arndt Invitational (Oelwein) · Sep 17:13.12026 Dick Arndt Invitational (Oelwein)September 1, 2026
5,000 Meters · Hickory Grove G.C.2025 Oelwein Invitational · Sep 221:03.62025 Oelwein InvitationalSeptember 2, 2025
5,000 Meters · Luther CollegeAll-American Invitational · Sep 1220:08.8All-American InvitationalSeptember 12, 2026
5,000 Meters · Max Cross Country Course2026 Waverly-Shell Rock Earlybird Invitational · Aug 2421:51.52026 Waverly-Shell Rock Earlybird InvitationalAugust 24, 2026
5,000 Meters · South Winn Golf & Country ClubSouth Winneshiek Inivtational · Oct 719:07.5South Winneshiek InivtationalOctober 7, 2025
5,000 Meters · Waukon Golf & Country Club2026 Waukon Invitational · Sep 2219:57.12026 Waukon InvitationalSeptember 22, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 6South Winneshiek InvitationalOct 6 · 5,000 Meters Varsity · Place 84 · Decorah5,000 Meters Varsity8421:30.210
Sep 222026 Waukon InvitationalSep 22 · 5,000 Meters JV Boys · Place 16 · Decorah5,000 Meters JV Boys1619:57.1 PB10
Sep 12All-American InvitationalSep 12 · 5,000 Meters Junior Varsity · Place 67 · Decorah5,000 Meters Junior Varsity6720:08.8 PB10
Sep 12026 Dick Arndt Invitational (Oelwein)Sep 1 · 1.25 Miles Boys Junior Varsity 1.25 Miles · Place 25 · Decorah1.25 Miles Boys Junior Varsity 1.25 Miles257:13.1 PB10
Aug 242026 Waverly-Shell Rock Earlybird InvitationalAug 24 · 5,000 Meters HS Boys · Place 46 · Decorah5,000 Meters HS Boys4621:51.5 PB10

2025 Cross Country

6 results
DateMeetEventPlMarkGr
Oct 7South Winneshiek InivtationalOct 7 · 5,000 Meters Varsity · Place 37 · Decorah5,000 Meters Varsity3719:07.5 PB9
Oct 2Western Dubuque InvitationalOct 2 · 5,000 Meters Junior Varsity · Place 29 · Decorah5,000 Meters Junior Varsity2921:19.5FR
Sep 232025 Waukon InvitationalSep 23 · 5,000 Meters JV Boys · Place 24 · Decorah5,000 Meters JV Boys2421:14.69
Sep 13All-American InvitationalSep 13 · 5,000 Meters Junior Varsity · Place 70 · Decorah5,000 Meters Junior Varsity7020:18.59
Sep 22025 Oelwein InvitationalSep 2 · 5,000 Meters Boys Junior Varsity 5K · Place 28 · Decorah5,000 Meters Boys Junior Varsity 5K2821:03.6 PB9
Aug 252025 Waverly-Shell Rock Earlybird InvitationalAug 25 · 5,000 Meters Varsity · Place 44 · Decorah5,000 Meters Varsity4421:05.8FR

2024 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 5Crestwood InvitationalOct 5 · 2 Miles Middle School · Place 25 · Decorah2 Miles Middle School2515:46.38
Sep 24Waukon InvitationalSep 24 · 2 Miles Middle School · Place 38 · Decorah2 Miles Middle School3814:50.08
Sep 17Osage InvitationalSep 17 · 2 Miles Middle School · Place 41 · Decorah2 Miles Middle School4115:55.88
Sep 5Trent Smith Invitational (Charles City)Sep 5 · 2 Miles Middle School · Place 39 · Decorah2 Miles Middle School3915:44.68