Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
|---|
| 10,000 Meters · Apalachee Regional ParkWorld Cross Country Championships 2026 · Jan 10 | 34:46 | World Cross Country Championships 2026 | January 10, 2026 |
| 5,000 Meters · Panorama FarmsPanorama Farms XC23 Invitational · Oct 15 | 17:31.6 | Panorama Farms XC23 Invitational | October 15, 2022 |
| 5400 m · Warren G. Magnuson ParkSeattle U vs. UW Dual Meet · Sep 2 | 20:33.4 | Seattle U vs. UW Dual Meet | September 2, 2025 |
| 6,000 Meters · Franklin ParkNCAA D1 Northeast Region Cross Country Championships · Nov 12 | 21:05.6 | NCAA D1 Northeast Region Cross Country Championships | November 12, 2021 |
| 6,000 Meters · Highland ParkBig East Cross Country Championships · Oct 29 | 20:58.0 | Big East Cross Country Championships | October 29, 2022 |
| 6,000 Meters · Hopkinton FairgroundsNCAA DI Northeast Regional · Nov 15 | 19:23.1 | NCAA DI Northeast Regional | November 15, 2024 |
| 6,000 Meters · Lehigh UniversityPaul Short Run · Oct 4 | 19:23.8 | Paul Short Run | October 4, 2024 |
| 6,000 Meters · Morven ParkBig East Cross-Country Championship · Nov 1 | 19:36.60 | Big East Cross-Country Championship | November 1, 2024 |
| 6,000 Meters · Northview Christian ChurchBig East Cross Country Championships · Oct 29 | 21:06.9 | Big East Cross Country Championships | October 29, 2021 |
| 6,000 Meters · Panorama Farms2023 NCAA Division I Cross Country Champs (85th Men and 43rd Women) · Nov 18 | 20:40.7 | 2023 NCAA Division I Cross Country Champs (85th Men and 43rd Women) | November 18, 2023 |
| 6,000 Meters · The Pennsylvania State UniversityHarry Groves Spiked Shoe Invitational · Sep 13 | 19:51.8 | Harry Groves Spiked Shoe Invitational | September 13, 2024 |
| 6,000 Meters · Van Cortlandt ParkNCAA Division I Northeast Regional · Nov 10 | 20:01.0 | NCAA Division I Northeast Regional | November 10, 2023 |
| 6,000 Meters · Zimmer Championship Cross Country Course2024 NCAA Division I Cross Country Champs (86th Men and 44th Women) · Nov 23 | 19:43.5 | 2024 NCAA Division I Cross Country Champs (86th Men and 44th Women) | November 23, 2024 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2026 Cross Country
1 results2025 Cross Country
1 results2024 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 23 | 2024 NCAA Division I Cross Country Champs (86th Men and 44th Women)Nov 23 · 6,000 Meters Championship · Place 9 · ConnecticutConnecticut | 6,000 Meters Championship | 9 | 19:43.5 PB | Sr |
| Nov 15 | NCAA DI Northeast RegionalNov 15 · 6,000 Meters Northeast · Place 1 · ConnecticutConnecticut | 6,000 Meters Northeast | 1 | 19:23.1 PB | Sr |
| Nov 1 | Big East Cross-Country ChampionshipNov 1 · 6,000 Meters BigEast · Place 1 · ConnecticutConnecticut | 6,000 Meters BigEast | 1 | 19:36.60 PB | Sr |
| Oct 4 | Paul Short RunOct 4 · 6,000 Meters Gold · Place 1 · ConnecticutConnecticut | 6,000 Meters Gold | 1 | 19:23.8 PB | Sr |
| Sep 13 | Harry Groves Spiked Shoe InvitationalSep 13 · 6,000 Meters College · Place 1 · ConnecticutConnecticut | 6,000 Meters College | 1 | 19:51.8 PB | Sr |
2023 Cross Country
2 results2022 Cross Country
3 results2021 Cross Country
3 results
