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Henry Frederick

Mountain House · Class of 2029

13 resultsCross Country2023–2026
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Personal bests

Best marks in available results
Event / courseMarkMeetDate
1770 m · Concordia UniversityCharlie Thorell Invitational · Aug 319:23.74Charlie Thorell InvitationalAugust 31, 2023
2 Miles · JV courseFrogtown XC Invite 2026 · Sep 1913:30Frogtown XC Invite 2026September 19, 2026
2 Miles · Mistlin Sport ComplexVOL League Meet #2 · Sep 3012:47.9VOL League Meet #2September 30, 2026
2 Miles · Saint Mary's College of CaliforniaSaint Mary's Invitational · Sep 512:57.93Saint Mary's InvitationalSeptember 5, 2026
2,000 Meters · Blair Middle SchoolBlair Cross Country Invitational · Sep 1412:57.07Blair Cross Country InvitationalSeptember 14, 2023
2400 m · Waverly High SchoolWaverly MS Invite · Sep 2111:43.18Waverly MS InviteSeptember 21, 2024
3 Miles · Calaveras County FairgroundsSac Joaquin Sub Section Finals · Nov 720:19.4Sac Joaquin Sub Section FinalsNovember 7, 2026
3,000 Meters · Walnut Creek @ PL South HSNebraska JH State XC Meet · Oct 714:48.19Nebraska JH State XC MeetOctober 7, 2023
3,400 Meters · Willow Hills Reservoir Course2nd Annual Bulldog Invitational (Meet Full) · Oct 314:18.22nd Annual Bulldog Invitational (Meet Full)October 3, 2026
3621 m · Gibson Ranch Regional ParkFlat SAC Invitational · Oct 2414:21.2Flat SAC InvitationalOctober 24, 2026
5,000 Meters · Woodward ParkRough Rider Invitational · Oct 1620:47Rough Rider Invitational October 16, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

9 results
DateMeetEventPlMarkGr
Nov 7Sac Joaquin Sub Section FinalsNov 7 · 3 Miles Varsity- Division 1 · Place 138 · Mountain HouseMountain House3 Miles Varsity- Division 113820:19.4 PB10
Oct 28VOL Championships 26'Oct 28 · 2 Miles Frosh/Soph Freshman · Place 16 · Mountain HouseMountain House2 Miles Frosh/Soph Freshman1612:05.610
Oct 24Flat SAC InvitationalOct 24 · 2.25 Miles Boys Frosh/Soph Large School · Place 44 · Mountain HouseMountain House2.25 Miles Boys Frosh/Soph Large School4414:21.2 PB10
Oct 16Rough Rider Invitational Oct 16 · 5,000 Meters Junior Varsity Boys · Place 73 · Mountain HouseMountain House5,000 Meters Junior Varsity Boys7320:47 PB10
Oct 32nd Annual Bulldog Invitational (Meet Full)Oct 3 · 3,400 Meters Junior Varsity · Place 47 · Mountain HouseMountain House3,400 Meters Junior Varsity4714:18.2 PB10
Sep 30VOL League Meet #2Sep 30 · 2 Miles Frosh/Soph Boys · Place 14 · Mountain HouseMountain House2 Miles Frosh/Soph Boys1412:47.9 PB10
Sep 19Frogtown XC Invite 2026Sep 19 · 2 Miles Boys Sophomore Large · Place 24 · Mountain HouseMountain House2 Miles Boys Sophomore Large2413:30 PB10
Sep 16VOL League Meet #1Sep 16 · 2 Miles Frosh/Soph · Place 13 · Mountain HouseMountain House2 Miles Frosh/Soph1313:15.1410
Sep 5Saint Mary's InvitationalSep 5 · 2 Miles Frosh/Soph · Place 82 · Mountain HouseMountain House2 Miles Frosh/Soph8212:57.93 PB10

2024 Cross Country

1 results
DateMeetEventPlMarkGr
Sep 21Waverly MS InviteSep 21 · 2,400 Meters 8th Grade · Place 29 · BenningtonBennington2,400 Meters 8th Grade2911:43.18 PB8

2023 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 7Nebraska JH State XC MeetOct 7 · 3,000 Meters Championship · Place 293 · BenningtonBennington3,000 Meters Championship29314:48.19 PB7
Sep 14Blair Cross Country InvitationalSep 14 · 2,000 Meters Middle School · Place 128 · BenningtonBennington2,000 Meters Middle School12812:57.07 PB7
Aug 31Charlie Thorell InvitationalAug 31 · 1.1 Miles Middle School · Place 88 · BenningtonBennington1.1 Miles Middle School889:23.74 PB7