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Adah Freels

Clinton · Class of 2030

12 resultsCross Country2025–2026

Personal bests

Best marks in available results
Event / courseMarkMeetDate
2 Miles · Cove LakeKYA Middle XC Program - Cove Lake · Sep 315:50.30KYA Middle XC Program - Cove LakeSeptember 3, 2025
2 Miles · Roane State Community CollegeKYA Middle XC Program - Roane State · Sep 1616:11.61KYA Middle XC Program - Roane StateSeptember 16, 2025
2 Miles · Three Ridges Golf CourseThree Ridges 2 Miler · Aug 1319:58.38Three Ridges 2 MilerAugust 13, 2026
2 Miles · Victor Ashe ParkKYA XC Program - Knoxville Area State Qualifier · Oct 416:46.75KYA XC Program - Knoxville Area State QualifierOctober 4, 2025
5,000 Meters · Johnson UniversityJohnson University Invitational · Oct 129:07.05Johnson University InvitationalOctober 1, 2026
5,000 Meters · Maryville College CourseScots Opener · Aug 2231:11Scots OpenerAugust 22, 2026
5,000 Meters · Norris DamNorris Dam Invitational · Sep 1228:33.55Norris Dam InvitationalSeptember 12, 2026
5,000 Meters · Sequoyah ParkCherokee Classic · Aug 2929:15.25Cherokee ClassicAugust 29, 2026
5,000 Meters · The Mounds- Disc Golf CourseThe Mounds Invitational · Sep 1928:42.04The Mounds InvitationalSeptember 19, 2026
5,000 Meters · Victor Ashe ParkEast TN Classic · Sep 2629:07.40East TN ClassicSeptember 26, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

8 results
DateMeetEventPlMarkGr
Oct 1Johnson University InvitationalOct 1 · 5,000 Meters High School · Place 49 · ClintonClinton5,000 Meters High School4929:07.05 PB9
Sep 26East TN ClassicSep 26 · 5,000 Meters High School · Place 169 · ClintonClinton5,000 Meters High School16929:07.40 PB9
Sep 19The Mounds InvitationalSep 19 · 5,000 Meters High School · Place 95 · ClintonClinton5,000 Meters High School9528:42.04 PB9
Sep 12Norris Dam InvitationalSep 12 · 5,000 Meters Girls 5000m Silver · Place 53 · ClintonClinton5,000 Meters Girls 5000m Silver5328:33.55 PB9
Sep 5Victor Ashe Park Fall Classic - High SchoolSep 5 · 5,000 Meters Varsity · Place 171 · ClintonClinton5,000 Meters Varsity17130:14.479
Aug 29Cherokee ClassicAug 29 · 5,000 Meters Varsity Girls · Place 180 · ClintonClinton5,000 Meters Varsity Girls18029:15.25 PB9
Aug 22Scots OpenerAug 22 · 5,000 Meters Varsity · Place 45 · ClintonClinton5,000 Meters Varsity4531:11 PB9
Aug 13Three Ridges 2 MilerAug 13 · 2 Miles High School · Place 32 · ClintonClinton2 Miles High School3219:58.38 PB9

2025 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 4KYA XC Program - Knoxville Area State QualifierOct 4 · 2 Miles Middle School Girls (Grades 6-8) · Place 94 · ClintonClinton2 Miles Middle School Girls (Grades 6-8)9416:46.75 PB8
Sep 23KYA Middle XC Program - Victor Ashe ParkSep 23 · 2 Miles Middle School Girls - 5:45 PM · Place 89 · ClintonClinton2 Miles Middle School Girls - 5:45 PM8917:29.208
Sep 16KYA Middle XC Program - Roane StateSep 16 · 2 Miles Middle School Girls - 5:45 PM · Place 74 · ClintonClinton2 Miles Middle School Girls - 5:45 PM7416:11.61 PB8
Sep 3KYA Middle XC Program - Cove LakeSep 3 · 2 Miles Middle School Girls - 5:00 PM · Place 70 · ClintonClinton2 Miles Middle School Girls - 5:00 PM7015:50.30 PB8