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Alex Neponoceno
Ephrata · Class of 2030
10 resultsCross Country2026
WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 1.5 Miles · Irene Rinehart Riverfront Park XCEllensburg Invitational Relays · Sep 11 | 10:13.3 | Ellensburg Invitational Relays | September 11, 2026 |
| 3 Miles · Apple Ridge XC CourseDistrict 5 & 6 2A Championships · Oct 31 | 18:44.75 | District 5 & 6 2A Championships | October 31, 2026 |
| 3 Miles · East Valley-Yakima HSCWAC: Ephrata & Prosser @ East Valley · Oct 14 | 19:38.13 | CWAC: Ephrata & Prosser @ East Valley | October 14, 2026 |
| 3 Miles · Franklin Park - 3.0 MileSunfair Invitational · Oct 3 | 20:43.09 | Sunfair Invitational | October 3, 2026 |
| 3 Miles · Othello Golf CourseCWAC: Ephrata & Selah @Othello · Sep 24 | 19:20.28 | CWAC: Ephrata & Selah @Othello | September 24, 2026 |
| 5,000 Meters · Lakeview Golf CourseCWAC: Ellensburg & Quincy @ Ephrata · Oct 8 | 20:14.40 | CWAC: Ellensburg & Quincy @ Ephrata | October 8, 2026 |
| 5,000 Meters · Selah High SchoolNeon Nights Under the Lights · Oct 10 | 21:32 | Neon Nights Under the Lights | October 10, 2026 |
| 5,000 Meters · The Course Spokane Valley 5kNike Bob Firman Invitational XC · Sep 25 | 20:38.10 | Nike Bob Firman Invitational XC | September 25, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 31 | District 5 & 6 2A ChampionshipsOct 31 · 3 Miles JV · Place 50 · Ephrata | 3 Miles JV | 50 | 18:44.75 PB | 9 |
| Oct 14 | CWAC: Ephrata & Prosser @ East ValleyOct 14 · 3 Miles Varsity · Place 25 · Ephrata | 3 Miles Varsity | 25 | 19:38.13 PB | 9 |
| Oct 10 | Neon Nights Under the LightsOct 10 · 5,000 Meters Junior Varsity · Place 52 · Ephrata | 5,000 Meters Junior Varsity | 52 | 21:32 PB | 9 |
| Oct 8 | CWAC: Ellensburg & Quincy @ EphrataOct 8 · 5,000 Meters High School · Place 55 · Ephrata | 5,000 Meters High School | 55 | 20:14.40 PB | 9 |
| Oct 3 | Sunfair InvitationalOct 3 · 3 Miles Junior Varsity Boys · Place 40 · Ephrata | 3 Miles Junior Varsity Boys | 40 | 20:43.09 PB | 9 |
| Sep 25 | Nike Bob Firman Invitational XCSep 25 · 5,000 Meters Junior Varsity Sec1 A-L · Place 170 · Ephrata | 5,000 Meters Junior Varsity Sec1 A-L | 170 | 20:38.10 PB | 9 |
| Sep 25 | Nike Bob Firman Invitational XCSep 25 · 5,000 Meters JV MERGE · Place 356 · Ephrata | 5,000 Meters JV MERGE | 356 | 20:38.10 | 9 |
| Sep 24 | CWAC: Ephrata & Selah @OthelloSep 24 · 3 Miles Varsity · Place 43 · Ephrata | 3 Miles Varsity | 43 | 19:20.28 PB | 9 |
| Sep 19 | Apple Ridge Run Invite - 2A, 3A, 4ASep 19 · 3 Miles Flight #2: Race Course · Place 97 · Ephrata | 3 Miles Flight #2: Race Course | 97 | 20:41 | 9 |
| Sep 11 | Ellensburg Invitational RelaysSep 11 · 1.5 Miles Individual Race 1 (Slower than 7:15)) · Place 12 · Ephrata | 1.5 Miles Individual Race 1 (Slower than 7:15)) | 12 | 10:13.3 PB | 9 |