Personal bests

Best marks in available results
Event / courseMarkMeetDate
10,000 Meters · Hopkinton FairgroundsNCAA D1 Northeast Region Championships · Nov 1431:48.8NCAA D1 Northeast Region ChampionshipsNovember 14, 2025
3.1 Miles · The Mount Academy12th Rock Fall XC Series-Race #4 · Nov 2119:00.912th Rock Fall XC Series-Race #4November 21, 2020
4,000 Meters · 4K CourseVassar Season Opener · Aug 2812:33.97Vassar Season OpenerAugust 28, 2026
5,000 Meters · Bard CollegeFred Pavlich Invitational · Sep 516:17.55Fred Pavlich InvitationalSeptember 5, 2026
5,000 Meters · Bear Mountain State ParkSection 9 Championships · Nov 416:19.2Section 9 ChampionshipsNovember 4, 2021
5,000 Meters · Chenango Valley State ParkNYSPHSAA State Cross Country Championships · Nov 1317:28.2NYSPHSAA State Cross Country ChampionshipsNovember 13, 2021
5,000 Meters · MillerKingston vs Pine Bush Meet · Mar 2215:37.2Kingston vs Pine Bush MeetMarch 22, 2021
5,000 Meters · Miller MSKingston vs Warwick and Seward · Mar 2515:43.1Kingston vs Warwick and SewardMarch 25, 2021
5,000 Meters · Stanley Quarter ParkCCSU Mini Meet · Oct 2415:02.36CCSU Mini MeetOctober 24, 2025
6,000 Meters · Stony Brook UniversityStony Brook Season Opener · Aug 3019:47.8Stony Brook Season OpenerAugust 30, 2025
6,000 Meters · Vassar Farm & Ecological PreserveVassar Ron Stonitsch Invitational · Sep 1219:27.91Vassar Ron Stonitsch InvitationalSeptember 12, 2026
8,000 Meters · DREAM ParkBorder Battle · Oct 1727:05.9Border BattleOctober 17, 2026
8,000 Meters · Lehigh UniversityPaul Short Run · Oct 426:08.3Paul Short RunOctober 4, 2024
8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 325:24.8Paul Short Run (College)October 3, 2025
8,000 Meters · Ocean County ParkCAA Cross Country Championships · Oct 3124:53.4CAA Cross Country ChampionshipsOctober 31, 2025
8,000 Meters · The College of New JerseyNJAC XC Championships · Oct 3125:01.1NJAC XC ChampionshipsOctober 31, 2026
8,000 Meters · Washington Country FairgroundsRPI Fairgrounds Showdown · Sep 2624:52.8RPI Fairgrounds ShowdownSeptember 26, 2026
8,000 Meters · West Windsor FieldPrinceton Fall Classic · Oct 1725:26.5Princeton Fall ClassicOctober 17, 2025
8200 m · Stanley Quarter ParkCCSU Ted Owen Invite · Sep 2026:13.30CCSU Ted Owen InviteSeptember 20, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

6 results
DateMeetEventPlMarkGr
Oct 31NJAC XC ChampionshipsOct 31 · 8,000 Meters NJAC Championships · Place 2 · SUNY New PaltzSUNY New Paltz8,000 Meters NJAC Championships225:01.1 PBSr
Oct 17Border BattleOct 17 · 8,000 Meters Men Championship · Place 6 · SUNY New PaltzSUNY New Paltz8,000 Meters Men Championship627:05.9 PBSr
Sep 26RPI Fairgrounds ShowdownSep 26 · 8,000 Meters College · Place 26 · SUNY New PaltzSUNY New Paltz8,000 Meters College2624:52.8 PBSr
Sep 12Vassar Ron Stonitsch InvitationalSep 12 · 6,000 Meters Open · Place 6 · SUNY New PaltzSUNY New Paltz6,000 Meters Open619:27.91 PBSr
Sep 5Fred Pavlich InvitationalSep 5 · 5,000 Meters Open · Place 2 · SUNY New PaltzSUNY New Paltz5,000 Meters Open216:17.55 PBSr
Aug 28Vassar Season OpenerAug 28 · 4,000 Meters College · Place 3 · SUNY New PaltzSUNY New Paltz4,000 Meters College312:33.97 PBSr

2025 Cross Country

7 results
DateMeetEventPlMarkGr
Nov 14NCAA D1 Northeast Region ChampionshipsNov 14 · 10,000 Meters D1 Northeast · Place 152 · Stony BrookStony Brook10,000 Meters D1 Northeast15231:48.8 PBSr
Oct 31CAA Cross Country ChampionshipsOct 31 · 8,000 Meters Champ · Place 30 · Stony BrookStony Brook8,000 Meters Champ3024:53.4 PBSr
Oct 24CCSU Mini MeetOct 24 · 5,000 Meters Varsity · Place 7 · Stony BrookStony Brook5,000 Meters Varsity715:02.36 PBSr
Oct 17Princeton Fall ClassicOct 17 · 8,000 Meters Fall Classic · Place 233 · Stony BrookStony Brook8,000 Meters Fall Classic23325:26.5 PBSr
Oct 3Paul Short Run (College)Oct 3 · 8,000 Meters Gold · Place 226 · Stony BrookStony Brook8,000 Meters Gold22625:24.8 PBSr
Sep 20CCSU Ted Owen InviteSep 20 · 8,200 Meters Varsity · Place 19 · Stony BrookStony Brook8,200 Meters Varsity1926:13.30 PBSr
Aug 30Stony Brook Season OpenerAug 30 · 6,000 Meters Men's Race · Place 14 · Stony BrookStony Brook6,000 Meters Men's Race1419:47.8 PBSr

2024 Cross Country

1 results
DateMeetEventPlMarkGr
Oct 4Paul Short RunOct 4 · 8,000 Meters Gold · Place 288 · Stony BrookStony Brook8,000 Meters Gold28826:08.3 PBJr

2021 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 13NYSPHSAA State Cross Country ChampionshipsNov 13 · 5,000 Meters Class A · Place 57 · KingstonKingston5,000 Meters Class A5717:28.2 PB12
Nov 4Section 9 ChampionshipsNov 4 · 5,000 Meters Class A · Place 5 · KingstonKingston5,000 Meters Class A516:19.2 PB12
Mar 25Kingston vs Warwick and SewardMar 25 · 5,000 Meters Varsity · Place 2 · KingstonKingston5,000 Meters Varsity215:43.1 PB11
Mar 22Kingston vs Pine Bush MeetMar 22 · 5,000 Meters Varsity · Place 1 · KingstonKingston5,000 Meters Varsity115:37.2 PB11

2020 Cross Country

1 results
DateMeetEventPlMarkGr
Nov 2112th Rock Fall XC Series-Race #4Nov 21 · 3.1 Miles HS/Ope · Place 31 · UnattachedUnattached3.1 Miles HS/Ope3119:00.9 PB11