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Emma Cappel

Hastings (Neb.) · Class of 2026

18 resultsCross Country2021–20262 first-place finishes
WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · Cozad Country ClubCozad Invitational · Sep 46:08Cozad InvitationalSeptember 4, 2021
3,000 Meters · Crandall Creek Country ClubOgallala Invite · Sep 2312:14.77Ogallala InviteSeptember 23, 2021
3,000 Meters · Walnut CreekNebraska JH State XC Meet · Oct 912:12.97Nebraska JH State XC MeetOctober 9, 2021
5,000 Meters · Broken Bow Country ClubSWC Meet- Broken Bow · Oct 921:19.37SWC Meet- Broken BowOctober 9, 2025
5,000 Meters · Cozad Country ClubCozad Invite · Sep 221:57Cozad InviteSeptember 2, 2023
5,000 Meters · El DoradoOllie Isom Invite · Sep 1122:57.0Ollie Isom InviteSeptember 11, 2026
5,000 Meters · Heritage Hills Country ClubMcCook Invitational · Sep 1420:39.18McCook InvitationalSeptember 14, 2023
5,000 Meters · Kearney Country ClubNSAA Championships · Oct 2420:15.5NSAA ChampionshipsOctober 24, 2025
5,000 Meters · Oregon Trail Golf CourseNorth Platte Invite · Aug 2820:12North Platte InviteAugust 28, 2025
5,000 Meters · Overton Golf CourseNSAA B-3, B-4 District Championship · Oct 1620:19.01NSAA B-3, B-4 District ChampionshipOctober 16, 2025
5,000 Meters · University of Saint MarySpire Sunset Showdown · Aug 2823:13.32Spire Sunset ShowdownAugust 28, 2026
5,000 Meters · Wild Horse Country ClubGothenburg Invite · Oct 220:52Gothenburg InviteOctober 2, 2025
6,000 Meters · Dordt UniversityGPAC Championships · Nov 725:07.8GPAC ChampionshipsNovember 7, 2026
6,000 Meters · Siouxland Freedom ParkBriar Cliff XC Invite · Oct 329:16.1Briar Cliff XC InviteOctober 3, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 7GPAC ChampionshipsNov 7 · 6,000 Meters GPAC · Place 64 · Hastings (Neb.)Hastings (Neb.)6,000 Meters GPAC6425:07.8 PBFr
Oct 3Briar Cliff XC InviteOct 3 · 6,000 Meters Women 6K · Place 70 · Hastings (Neb.)Hastings (Neb.)6,000 Meters Women 6K7029:16.1 PBFr
Sep 11Ollie Isom InviteSep 11 · 5,000 Meters Collegiate · Place 45 · Hastings (Neb.)Hastings (Neb.)5,000 Meters Collegiate4522:57.0 PBFr
Aug 28Spire Sunset ShowdownAug 28 · 5,000 Meters Collegiate · Place 48 · Hastings (Neb.)Hastings (Neb.)5,000 Meters Collegiate4823:13.32 PBFr

2025 Cross Country

6 results
DateMeetEventPlMarkGr
Oct 24NSAA ChampionshipsOct 24 · 5,000 Meters B Division · Place 25 · McCookMcCook5,000 Meters B Division2520:15.5 PB12
Oct 16NSAA B-3, B-4 District ChampionshipOct 16 · 5,000 Meters B-3 District · Place 10 · McCookMcCook5,000 Meters B-3 District1020:19.01 PB12
Oct 9SWC Meet- Broken BowOct 9 · 5,000 Meters Varsity · Place 4 · McCookMcCook5,000 Meters Varsity421:19.37 PB12
Oct 2Gothenburg InviteOct 2 · 5,000 Meters HS Varsity · Place 2 · McCookMcCook5,000 Meters HS Varsity220:52 PB12
Sep 13Broken Bow InviteSep 13 · 5,000 Meters Varsity · Place 3 · McCookMcCook5,000 Meters Varsity321:24.5612
Aug 28North Platte InviteAug 28 · 5,000 Meters Varsity · Place 2 · McCookMcCook5,000 Meters Varsity220:12 PB12

2024 Cross Country

2 results
DateMeetEventPlMarkGr
Oct 17NSAA B-3, B-4 District ChampionshipOct 17 · 5,000 Meters B-3 District · Place 8 · McCookMcCook5,000 Meters B-3 District820:42.5311
Sep 30UNK HS XC InvitationalSep 30 · 5,000 Meters Class B · Place 37 · McCookMcCook5,000 Meters Class B3721:51.311

2023 Cross Country

2 results
DateMeetEventPlMarkGr
Sep 14McCook InvitationalSep 14 · 5,000 Meters Varsity · Place 2 · McCookMcCook5,000 Meters Varsity220:39.18 PB10
Sep 2Cozad InviteSep 2 · 5,000 Meters Varsity · Place 4 · McCookMcCook5,000 Meters Varsity421:57 PB10

2022 Cross Country

1 results
DateMeetEventPlMarkGr
Oct 21NSAA Class C State Cross-Country ChampionshipsOct 21 · 5,000 Meters Varsity · Place 12 · McCookMcCook5,000 Meters Varsity1220:40.89

2021 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 9Nebraska JH State XC MeetOct 9 · 3,000 Meters Girls Championship · Place 15 · McCookMcCook3,000 Meters Girls Championship1512:12.97 PB8
Sep 23Ogallala InviteSep 23 · 3,000 Meters Middle School · Place 1 · McCookMcCook3,000 Meters Middle School112:14.77 PB8
Sep 4Cozad InvitationalSep 4 · 1 Miles Middle School · Place 1 · McCookMcCook1 Miles Middle School16:08 PB8