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Emily Proko
Rocky Hill · Class of 2030
9 resultsCross Country2024–2026
WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 2.1 Miles · Hebron Harvest FairMMSL Cross Country Championships · Oct 29 | 15:02.5 | MMSL Cross Country Championships | October 29, 2024 |
| 5,000 Meters · Cromwell High School14th Connecticut River Valley Invitational · Sep 19 | 22:18.4 | 14th Connecticut River Valley Invitational | September 19, 2026 |
| 5,000 Meters · Elm Ridge ParkPlatt, New Britain, Maloney @ Rocky Hill · Sep 29 | 22:44.20 | Platt, New Britain, Maloney @ Rocky Hill | September 29, 2026 |
| 5,000 Meters · Southington High SchoolRocky Hill, Wethersfield at Southington · Sep 8 | 23:21.95 | Rocky Hill, Wethersfield at Southington | September 8, 2026 |
| 5,000 Meters · Veterans Memorial ParkRocky Hill, Newington @ Middletown · Oct 6 | 22:43 | Rocky Hill, Newington @ Middletown | October 6, 2026 |
| 5,000 Meters · Wickham Park43rd Wickham Park XC Invitational · Oct 10 | 22:59.74 | 43rd Wickham Park XC Invitational | October 10, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 31 | CIAC XC Division ChampionshipsOct 31 · 5,000 Meters M · Place 44 · Rocky HillRocky Hill | 5,000 Meters M | 44 | 23:13.42 | 9 |
| Oct 20 | CCC XC ChampionshipsOct 20 · 5,000 Meters Varsity · Place 60 · Rocky HillRocky Hill | 5,000 Meters Varsity | 60 | 22:44.7 | 9 |
| Oct 20 | CCC XC ChampionshipsOct 20 · 5,000 Meters Varsity · Place 13 · Rocky HillRocky Hill | 5,000 Meters Varsity | 13 | 22:44.7 | 9 |
| Oct 10 | 43rd Wickham Park XC InvitationalOct 10 · 5,000 Meters Varsity Girls Medium · Place 50 · Rocky HillRocky Hill | 5,000 Meters Varsity Girls Medium | 50 | 22:59.74 PB | 9 |
| Oct 6 | Rocky Hill, Newington @ MiddletownOct 6 · 5,000 Meters Varsity · Place 4 · Rocky HillRocky Hill | 5,000 Meters Varsity | 4 | 22:43 PB | 9 |
| Sep 29 | Platt, New Britain, Maloney @ Rocky HillSep 29 · 5,000 Meters Varsity · Place 3 · Rocky HillRocky Hill | 5,000 Meters Varsity | 3 | 22:44.20 PB | 9 |
| Sep 19 | 14th Connecticut River Valley InvitationalSep 19 · 5,000 Meters Girls Varsity · Place 27 · Rocky HillRocky Hill | 5,000 Meters Girls Varsity | 27 | 22:18.4 PB | 9 |
| Sep 8 | Rocky Hill, Wethersfield at SouthingtonSep 8 · 5,000 Meters Varsity · Place 8 · Rocky HillRocky Hill | 5,000 Meters Varsity | 8 | 23:21.95 PB | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 29 | MMSL Cross Country ChampionshipsOct 29 · 2.1 Miles Middle School · Place 34 · Albert D. GriswoldAlbert D. Griswold | 2.1 Miles Middle School | 34 | 15:02.5 PB | 7 |