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Liam Frank

Saint John's (Minn.) · Class of 2026

30 resultsCross Country2022–2026
WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Personal bests

Best marks in available results
Event / courseMarkMeetDate
2 Miles · Rosemount Middle SchoolIrish Invitational · Aug 2910:30.2Irish InvitationalAugust 29, 2025
5,000 Meters · Brooktree Golf CourseEv Berg Invitational · Oct 517:26.48Ev Berg InvitationalOctober 5, 2023
5,000 Meters · Cedar Lake Farm Regional ParkNew Prague XC Invite · Sep 2720:55.0New Prague XC InviteSeptember 27, 2022
5,000 Meters · Chippewa Middle SchoolTom Watson Mustang Stampede · Sep 2317:19.70Tom Watson Mustang StampedeSeptember 23, 2023
5,000 Meters · Eagan H.S. 5kSouth Suburban Conference Championships · Oct 1017:13.60South Suburban Conference ChampionshipsOctober 10, 2025
5,000 Meters · Les Bolstadt Golf CourseMSHSL Class AAA State Championships · Nov 417:03.4MSHSL Class AAA State ChampionshipsNovember 4, 2023
5,000 Meters · New Richmond HSNew Richmound Invitational · Sep 2716:46.1New Richmound InvitationalSeptember 27, 2025
5,000 Meters · St. Croix Bluffs Regional ParkDewey Minnaert XC Invite · Sep 416:45.4Dewey Minnaert XC InviteSeptember 4, 2025
5,000 Meters · Steve Michaud ParkLakeville North AppleJack Invitational · Sep 1118:13.5Lakeville North AppleJack InvitationalSeptember 11, 2025
5,000 Meters · Valleywood Golf CourseMSHSL Section 3AAA Championships · Oct 2315:53.20MSHSL Section 3AAA ChampionshipsOctober 23, 2025
5,000 Meters · Yankton Trail ParkNXR Heartland Regional Championships · Nov 1017:14.3NXR Heartland Regional ChampionshipsNovember 10, 2024
8,000 Meters · Carleton CollegeRunning of the Cows · Oct 330:40.8Running of the CowsOctober 3, 2026
8,000 Meters · River Oaks Golf CourseToni St. Pierre Invitational · Sep 1829:36.6Toni St. Pierre InvitationalSeptember 18, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 3Running of the CowsOct 3 · 8,000 Meters Maize · Place 251 · Saint John's (Minn.)Saint John's (Minn.)8,000 Meters Maize25130:40.8 PBFr
Sep 18Toni St. Pierre InvitationalSep 18 · 8,000 Meters Collegiate · Place 81 · Saint John's (Minn.)Saint John's (Minn.)8,000 Meters Collegiate8129:36.6 PBFr
Sep 4Augustana Twilight XC MeetSep 4 · 5,000 Meters College Men · Place 357 · Saint John's (Minn.)Saint John's (Minn.)5,000 Meters College Men35717:55.72Fr

2025 Cross Country

9 results
DateMeetEventPlMarkGr
Nov 1MSHSL Class AAA State ChampionshipsNov 1 · 5,000 Meters Class AAA · Place 150 · EaganEagan5,000 Meters Class AAA15017:44.812
Oct 23MSHSL Section 3AAA ChampionshipsOct 23 · 5,000 Meters Varsity · Place 8 · EaganEagan5,000 Meters Varsity815:53.20 PB12
Oct 10South Suburban Conference ChampionshipsOct 10 · 5,000 Meters Varsity Boys · Place 17 · EaganEagan5,000 Meters Varsity Boys1717:13.60 PB12
Oct 2Ev Berg InvitationalOct 2 · 5,000 Meters Varsity · Place 43 · EaganEagan5,000 Meters Varsity4317:42.212
Sep 27New Richmound InvitationalSep 27 · 5,000 Meters Varsity · Place 8 · EaganEagan5,000 Meters Varsity816:46.1 PB12
Sep 19Roy Griak InvitationalSep 19 · 5,000 Meters Lefty Wright Boys Maroon Competition · Place 11 · EaganEagan5,000 Meters Lefty Wright Boys Maroon Competition1117:33.212
Sep 11Lakeville North AppleJack InvitationalSep 11 · 5,000 Meters Varsity · Place 40 · EaganEagan5,000 Meters Varsity4018:13.5 PB12
Sep 4Dewey Minnaert XC InviteSep 4 · 5,000 Meters Varsity · Place 11 · EaganEagan5,000 Meters Varsity1116:45.4 PB12
Aug 29Irish InvitationalAug 29 · 2 Miles Varsity · Place 24 · EaganEagan2 Miles Varsity2410:30.2 PB12

2024 Cross Country

8 results
DateMeetEventPlMarkGr
Nov 10NXR Heartland Regional ChampionshipsNov 10 · 5,000 Meters Open Invitational Section 1 · Place 68 · EaganEagan5,000 Meters Open Invitational Section 16817:14.3 PB11
Oct 24MSHSL Section 3AAA ChampionshipsOct 24 · 5,000 Meters Varsity · Place 17 · EaganEagan5,000 Meters Varsity1716:24.611
Oct 11South Suburban Conference ChampionshipsOct 11 · 5,000 Meters Varsity · Place 18 · EaganEagan5,000 Meters Varsity1817:27.4JR
Oct 3Ev Berg InvitationalOct 3 · 5,000 Meters Varsity · Place 20 · EaganEagan5,000 Meters Varsity2016:36.9JR
Sep 20Roy Griak Invitational - HSSep 20 · 5,000 Meters Varsity · Place 46 · EaganEagan5,000 Meters Varsity4618:19.611
Sep 13Lakeville North AppleJack InvitationalSep 13 · 5,000 Meters Varsity · Place 87 · EaganEagan5,000 Meters Varsity8719:06.7JR
Sep 5Dewey Minnaert InviteSep 5 · 5,000 Meters Varsity · Place 15 · EaganEagan5,000 Meters Varsity1517:22.411
Aug 30Irish InvitationalAug 30 · 2 Miles Varsity · Place 66 · EaganEagan2 Miles Varsity6611:08.6JR

2023 Cross Country

8 results
DateMeetEventPlMarkGr
Nov 4MSHSL Class AAA State ChampionshipsNov 4 · 5,000 Meters Class AAA · Place 119 · EaganEagan5,000 Meters Class AAA11917:03.4 PB10
Oct 26MSHSL Section 3AAA ChampionshipsOct 26 · 5,000 Meters Varsity · Place 9 · EaganEagan5,000 Meters Varsity916:37.010
Oct 13South Suburban Conference ChampionshipsOct 13 · 5,000 Meters Varsity · Place 34 · EaganEagan5,000 Meters Varsity3418:00.710
Oct 5Ev Berg InvitationalOct 5 · 5,000 Meters Varsity · Place 47 · EaganEagan5,000 Meters Varsity4717:26.48 PB10
Sep 23Tom Watson Mustang StampedeSep 23 · 5,000 Meters High School · Place 29 · EaganEagan5,000 Meters High School2917:19.70 PB10
Sep 15Lakeville North Apple Jack InvitationalSep 15 · 5,000 Meters Varsity · Place 32 · EaganEagan5,000 Meters Varsity3217:36.610
Sep 7Dewey Minnaert InviteSep 7 · 5,000 Meters Varsity · Place 31 · EaganEagan5,000 Meters Varsity3117:40.9110
Sep 1Irish InvitationalSep 1 · 2 Miles Varsity · Place 75 · EaganEagan2 Miles Varsity7511:34.510

2022 Cross Country

2 results
DateMeetEventPlMarkGr
Oct 6Ev Berg InvitationalOct 6 · 5,000 Meters Junior Varsity · Place 92 · EaganEagan5,000 Meters Junior Varsity9219:29.439
Sep 27New Prague XC InviteSep 27 · 5,000 Meters Junior Varsity · Place 26 · EaganEagan5,000 Meters Junior Varsity2620:55.0 PB9