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Sofia Manoukis

Hawaii Prep Academy · Class of 2028

4 resultsCross Country2026
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Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Hawaii Preparatory AcademyBIIF XC @ Hawaii Prep · Oct 226:59.70BIIF XC @ Hawaii PrepOctober 2, 2026
5,000 Meters · Kamehameha High SchoolBIIF @ KS Hawaii · Sep 1228:37.42BIIF @ KS HawaiiSeptember 12, 2026
5,000 Meters · Kea?au High SchoolBIIF XC @ Kea'au HS · Sep 527:56.78BIIF XC @ Kea'au HSSeptember 5, 2026
5,000 Meters · Waiakea High SchoolBIIF @ Waiakea HS · Sep 1926:15.06BIIF @ Waiakea HSSeptember 19, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 2BIIF XC @ Hawaii PrepOct 2 · 5,000 Meters Varsity · Place 36 · Hawaii Prep Academy5,000 Meters Varsity3626:59.70 PB11
Sep 19BIIF @ Waiakea HSSep 19 · 5,000 Meters Varsity · Place 23 · Hawaii Prep Academy5,000 Meters Varsity2326:15.06 PB11
Sep 12BIIF @ KS HawaiiSep 12 · 5,000 Meters Varsity · Place 43 · Hawaii Prep Academy5,000 Meters Varsity4328:37.42 PB11
Sep 5BIIF XC @ Kea'au HSSep 5 · 5,000 Meters Varsity · Place 48 · Hawaii Prep Academy5,000 Meters Varsity4827:56.78 PB11