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Lael Espinal
Morgan State · Class of 2026
6 resultsCross Country2025–2026
WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 5,000 Meters · Delaware State University Outreach & Research CenterDelaware State Sting Invitational · Sep 11 | 19:03.0 | Delaware State Sting Invitational | September 11, 2026 |
| 5,000 Meters · Oak Ridge ParkMPSSAA 4A East Region Championships · Oct 30 | 19:08.60 | MPSSAA 4A East Region Championships | October 30, 2025 |
| 5,000 Meters · Patuxent River Park - Pavilion and Camp Ground2025 PGCPS Cross-Country County Championships · Oct 22 | 18:04.15 | 2025 PGCPS Cross-Country County Championships | October 22, 2025 |
| 6,000 Meters · White Clay Creek State Park Nature CenterUniversity of Delaware Invitational · Sep 4 | 24:59.1 | University of Delaware Invitational | September 4, 2026 |
| 8,000 Meters · Pole Green ParkRichmond Invitational · Oct 2 | 31:30.9 | Richmond Invitational | October 2, 2026 |
| 8,000 Meters · University of Maryland Eastern ShoreUMES Season Opener · Sep 19 | 32:51.7 | UMES Season Opener | September 19, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 2 | Richmond InvitationalOct 2 · 8,000 Meters College · Place 133 · Morgan StateMorgan State | 8,000 Meters College | 133 | 31:30.9 PB | Fr |
| Sep 19 | UMES Season OpenerSep 19 · 8,000 Meters · Place 17 · Morgan StateMorgan State | 8,000 Meters | 17 | 32:51.7 PB | Fr |
| Sep 11 | Delaware State Sting InvitationalSep 11 · 5,000 Meters · Place 31 · Morgan StateMorgan State | 5,000 Meters | 31 | 19:03.0 PB | Fr |
| Sep 4 | University of Delaware InvitationalSep 4 · 6,000 Meters Collegiate Men · Place 47 · Morgan StateMorgan State | 6,000 Meters Collegiate Men | 47 | 24:59.1 PB | Fr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 30 | MPSSAA 4A East Region ChampionshipsOct 30 · 5,000 Meters Varsity · Place 38 · BowieBowie | 5,000 Meters Varsity | 38 | 19:08.60 PB | 12 |
| Oct 22 | 2025 PGCPS Cross-Country County ChampionshipsOct 22 · 5,000 Meters Varsity · Place 5 · BowieBowie | 5,000 Meters Varsity | 5 | 18:04.15 PB | 12 |