Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Killens Pond State ParkDIAA XC Championships · Nov 917:58.20DIAA XC ChampionshipsNovember 9, 2024
5,000 Meters · Lehigh UniversityThe Paul Short Run · Oct 418:17.8The Paul Short Run October 4, 2024
5,000 Meters · WakeMed Soccer ParkNXR Southeast Regional Championships · Nov 2217:30.50NXR Southeast Regional ChampionshipsNovember 22, 2025
5,000 Meters · White Clay Creek State Park Nature CenterBlue Hen Championships · Oct 2418:03.85Blue Hen ChampionshipsOctober 24, 2024
5,000 Meters · Winterthur EstateNCC XC Championships · Nov 219:34.53NCC XC ChampionshipsNovember 2, 2024
6,000 Meters · White Clay Creek State Park Nature CenterUniversity of Delaware Invitational · Sep 423:52.3University of Delaware InvitationalSeptember 4, 2026
8,000 Meters · Lancaster County Central ParkNJCAA Region 19 Cross Country Championships · Oct 3130:31.26NJCAA Region 19 Cross Country ChampionshipsOctober 31, 2026
8,000 Meters · WinterPlace Park & Equestrian CenterDon Cathcart Invitational · Oct 329:07.9Don Cathcart InvitationalOctober 3, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 31NJCAA Region 19 Cross Country ChampionshipsOct 31 · 8,000 Meters Collegiate · Place 8 · Delaware Tech CCDelaware Tech CC8,000 Meters Collegiate830:31.26 PBFr
Oct 3Don Cathcart InvitationalOct 3 · 8,000 Meters Collegiate · Place 48 · Delaware Tech CCDelaware Tech CC8,000 Meters Collegiate4829:07.9 PBFr
Sep 4University of Delaware InvitationalSep 4 · 6,000 Meters Collegiate Men · Place 33 · Delaware Tech CCDelaware Tech CC6,000 Meters Collegiate Men3323:52.3 PBFr

2025 Cross Country

1 results
DateMeetEventPlMarkGr
Nov 22NXR Southeast Regional ChampionshipsNov 22 · 5,000 Meters Invite 4 · Place 32 · AppoquiniminkAppoquinimink5,000 Meters Invite 43217:30.50 PB12

2024 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 23NXR Southeast Regional ChampionshipsNov 23 · 5,000 Meters Open Invitational · Place 530 · AppoquiniminkAppoquinimink5,000 Meters Open Invitational53017:50.9111
Nov 9DIAA XC ChampionshipsNov 9 · 5,000 Meters D1 · Place 36 · AppoquiniminkAppoquinimink5,000 Meters D13617:58.20 PB11
Nov 2NCC XC ChampionshipsNov 2 · 5,000 Meters Varsity · Place 102 · AppoquiniminkAppoquinimink5,000 Meters Varsity10219:34.53 PB11
Oct 24Blue Hen ChampionshipsOct 24 · 5,000 Meters Varsity · Place 7 · AppoquiniminkAppoquinimink5,000 Meters Varsity718:03.85 PB11
Oct 4The Paul Short Run Oct 4 · 5,000 Meters White · Place 61 · AppoquiniminkAppoquinimink5,000 Meters White6118:17.8 PB11