| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 8,000 Meters · Highland Springs Golf Course1996 NCAA Division III Cross Country Champs (24th Men & 16th Women) · Nov 16 | 24:23 | 1996 NCAA Division III Cross Country Champs (24th Men & 16th Women) | November 16, 1996 |
| 8,000 Meters · Lehigh University - Murray H. Goodman Campus1994 NCAA Division III Cross Country Champs (22nd Men &14th Women) · Nov 19 | 25:07.3 | 1994 NCAA Division III Cross Country Champs (22nd Men &14th Women) | November 19, 1994 |
| 8,000 Meters · Maple Grove Golf Course1995 NCAA Division III Cross Country Champs (23rd Men & 15th Women) · Nov 18 | 24:32.1 | 1995 NCAA Division III Cross Country Champs (23rd Men & 15th Women) | November 18, 1995 |
| 8,000 Meters · Oakland Acres Golf Club1993 NCAA Division III Cross Country Champs (21st Men & 13th Women) · Nov 20 | 25:07.0 | 1993 NCAA Division III Cross Country Champs (21st Men & 13th Women) | November 20, 1993 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Nov 16 | 1996 NCAA Division III Cross Country Champs (24th Men & 16th Women)Nov 16 · 8,000 Meters Championship · Place 3 · RIT | 8,000 Meters Championship | 3 | 24:23 PB | Sr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Nov 18 | 1995 NCAA Division III Cross Country Champs (23rd Men & 15th Women)Nov 18 · 8,000 Meters Chmapionship · Place 7 · RIT | 8,000 Meters Chmapionship | 7 | 24:32.1 PB | Jr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Nov 19 | 1994 NCAA Division III Cross Country Champs (22nd Men &14th Women)Nov 19 · 8,000 Meters Championship · Place 6 · RIT | 8,000 Meters Championship | 6 | 25:07.3 PB | So |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Nov 20 | 1993 NCAA Division III Cross Country Champs (21st Men & 13th Women)Nov 20 · 8,000 Meters Championship · Place 10 · RIT | 8,000 Meters Championship | 10 | 25:07.0 PB | Fr |