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Sofia Henao

Ursuline School (NY) · Class of 2026

13 resultsCross Country2020–2023

Best marks in available results
Event / course	Mark	Meet	Date
2.5 Miles · Twin Ponds on the FarmNYS Night-Time Showcase presented by New Balance · Oct 1	16:41.70	NYS Night-Time Showcase presented by New Balance	October 1, 2022
3,000 Meters · Waveny ParkBlazers Meet #4 · Oct 22	11:02.67	Blazers Meet #4	October 22, 2021
3,200 Meters · YMCA Camp Sloper Outdoor CenterConnecticut Virtual Middle School Cross Country Championships · Oct 31	13:17	Connecticut Virtual Middle School Cross Country Championships	October 31, 2020
4,000 Meters · Highland ParkUSATF Region 1 Junior Olympic Championships · Nov 21	16:00	USATF Region 1 Junior Olympic Championships	November 21, 2021
4,000 Meters · White Memorial FoundationUSATF Connecticut Association Junior Olympic Championships · Nov 14	17:24.81	USATF Connecticut Association Junior Olympic Championships	November 14, 2021
5,000 Meters · Bowdoin ParkNYSPHSSAA Section One XC Championships · Nov 4	22:28.8	NYSPHSSAA Section One XC Championships	November 4, 2023
5,000 Meters · Somers HSSection 1 Westchester County Championship · Oct 29	21:35.5	Section 1 Westchester County Championship	October 29, 2022

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

Date	Meet	Event	Pl	Mark	Gr
Nov 4	NYSPHSSAA Section One XC ChampionshipsNov 4 · 5,000 Meters Class A · Place 30 · Ursuline School (NY)Ursuline School (NY)	5,000 Meters Class A	30	22:28.8 PB	10

Date	Meet	Event	Pl	Mark	Gr
Nov 5	Section One ChampionshipNov 5 · 5,000 Meters Class A · Place 50 · Ursuline School (NY)Ursuline School (NY)	5,000 Meters Class A	50	24:24.8	9
Oct 29	Section 1 Westchester County ChampionshipOct 29 · 5,000 Meters Varsity · Place 39 · Ursuline School (NY)Ursuline School (NY)	5,000 Meters Varsity	39	21:35.5 PB	9
Oct 11	Section 1 League ChampionshipsOct 11 · 5,000 Meters Varsity · Place 9 · The Ursuline School (NYThe Ursuline School (NY	5,000 Meters Varsity	9	19:02.5	FR
Oct 8	Manhattan College XC InvitationalOct 8 · Varsity · Place 56 · 5 Ursuline School5 Ursuline School	Varsity	56	7:20	FR
Oct 1	NYS Night-Time Showcase presented by New BalanceOct 1 · 2.5 Miles HS Varsity · Place 17 · Ursuline School (NY)Ursuline School (NY)	2.5 Miles HS Varsity	17	16:41.70 PB	9

Date	Meet	Event	Pl	Mark	Gr
Nov 21	USATF Region 1 Junior Olympic ChampionshipsNov 21 · 4,000 Meters 13-14 · Place 31 · New Canaan BlazersNew Canaan Blazers	4,000 Meters 13-14	31	16:00 PB	8
Nov 14	USATF Connecticut Association Junior Olympic ChampionshipsNov 14 · 4,000 Meters 13-14 · Place 8 · New Canaan BlazersNew Canaan Blazers	4,000 Meters 13-14	8	17:24.81 PB	8
Oct 22	Blazers Meet #4Oct 22 · 3,000 Meters Middle School · Place 4 · New Canaan BlazersNew Canaan Blazers	3,000 Meters Middle School	4	11:02.67 PB	8
Oct 6	Blazers Meet #2Oct 6 · 3,000 Meters Middle School · Place 3 · New Canaan BlazersNew Canaan Blazers	3,000 Meters Middle School	3	11:10.96	8
Sep 22	Blazers Meet #1Sep 22 · 3,000 Meters Middle School · Place 3 · New Canaan BlazersNew Canaan Blazers	3,000 Meters Middle School	3	11:07.22	8

Date	Meet	Event	Pl	Mark	Gr
Oct 31	Connecticut Virtual Middle School Cross Country ChampionshipsOct 31 · 3,200 Meters Varsity · Place 6 · New Canaan BlazersNew Canaan Blazers	3,200 Meters Varsity	6	13:17 PB	7
Oct 28	New Canaan Blazers Time Trial #3Oct 28 · 3,000 Meters Middle School · Place 3 · New Canaan BlazersNew Canaan Blazers	3,000 Meters Middle School	3	11:35.55Unofficial	7