Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Bethpage State ParkSection 8 State Qual Meet · Nov 916:04.30Section 8 State Qual MeetNovember 9, 2024
5,000 Meters · Eisenhower ParkNassau League Meet #4 (Conf 2/4) · Sep 2719:42.1Nassau League Meet #4 (Conf 2/4)September 27, 2021
5,000 Meters · Vernon Verona-Sherrill HSNYSPHSAA Cross Country Championships · Nov 1218:15.1NYSPHSAA Cross Country ChampionshipsNovember 12, 2022
5,000 Meters · VVS High SchoolNYSPHSAA Cross Country Championships · Nov 1119:31.2NYSPHSAA Cross Country ChampionshipsNovember 11, 2023
6,000 Meters · Stony Brook UniversityStony Brook Season Opener · Sep 521:21.43Stony Brook Season OpenerSeptember 5, 2026
8,000 Meters · Blue Sky Sports ComplexThe Metro Conference XC Championships · Oct 3126:46.52The Metro Conference XC ChampionshipsOctober 31, 2026
8,000 Meters · Branch Brook ParkMetropolitan Championships (Cross Country) · Oct 1125:20.5Metropolitan Championships (Cross Country)October 11, 2025
8,000 Meters · Hopkinton Fairgrounds Championship Cross Country CourseNew England (NEICAAA) Cross Country Championships · Oct 926:29.8New England (NEICAAA) Cross Country ChampionshipsOctober 9, 2026
8,000 Meters · Ocean County ParkCAA Cross Country Championships · Oct 3125:33.1CAA Cross Country ChampionshipsOctober 31, 2025
8,000 Meters · Stanley Quarter ParkTed Owen Invitational · Sep 2626:45Ted Owen InvitationalSeptember 26, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 31The Metro Conference XC ChampionshipsOct 31 · 8,000 Meters College · Place 56 · Sacred HeartSacred Heart8,000 Meters College5626:46.52 PBSo
Oct 9New England (NEICAAA) Cross Country ChampionshipsOct 9 · 8,000 Meters Collegiate · Place 76 · Sacred HeartSacred Heart8,000 Meters Collegiate7626:29.8 PBSo
Sep 26Ted Owen InvitationalSep 26 · 8,000 Meters College · Place 12 · Sacred HeartSacred Heart8,000 Meters College1226:45 PBSo
Sep 19Jasper Fall XC InvitationalSep 19 · 8,000 Meters College · Place 70 · Sacred HeartSacred Heart8,000 Meters College7027:04.59So
Sep 5Stony Brook Season OpenerSep 5 · 6,000 Meters Men 6k · Place 35 · Sacred HeartSacred Heart6,000 Meters Men 6k3521:21.43 PBSo

2025 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 31CAA Cross Country ChampionshipsOct 31 · 8,000 Meters Champ · Place 55 · HofstraHofstra8,000 Meters Champ5525:33.1 PBFr
Oct 11Metropolitan Championships (Cross Country)Oct 11 · 8,000 Meters College · Place 11 · HofstraHofstra8,000 Meters College1125:20.5 PBFr
Sep 6LIU Fall FestivalSep 6 · 8,000 Meters College · HofstraHofstra8,000 Meters College0DNSFr

2024 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 23NYS Federation Championships at NXRNov 23 · Varsity · Place 50 · Garden CityGarden CityVarsity508:26.5SR
Nov 16NYSPHSAA State Cross Country ChampionshipsNov 16 · 5,000 Meters Varsity · Place 3 · Garden CityGarden City5,000 Meters Varsity316:01.1SR
Nov 9Section 8 State Qual MeetNov 9 · 5,000 Meters Class B · Place 3 · Garden CityGarden City5,000 Meters Class B316:04.30 PB12
Nov 2Section 8 Conference ChampionshipsNov 2 · Varsity · Place 2 · Garden CityGarden CityVarsity216:06.90—

2023 Cross Country

1 results
DateMeetEventPlMarkGr
Nov 11NYSPHSAA Cross Country ChampionshipsNov 11 · 5,000 Meters Class B · Place 100 · Garden CityGarden City5,000 Meters Class B10019:31.2 PB11

2022 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 12NYSPHSAA Cross Country ChampionshipsNov 12 · 5,000 Meters Varsity - Class B · Place 45 · Garden CityGarden City5,000 Meters Varsity - Class B4518:15.1 PB10
Nov 5Section 8 ChampionshipsNov 5 · 5,000 Meters Varsity · Place 10 · Garden CityGarden City5,000 Meters Varsity1017:27.01—
Oct 19Nassau Frosh/Soph MeetOct 19 · 5,000 Meters Sophomore · Place 2 · Garden CityGarden City5,000 Meters Sophomore2158.7310
Oct 15The Nassau Coaches InvitationalOct 15 · 5,000 Meters Varsity · Place 11 · Garden CityGarden City5,000 Meters Varsity1117:20.438

2021 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 6Section 8 ChampionshipsNov 6 · 5,000 Meters Varsity · Place 108 · Garden CityGarden City5,000 Meters Varsity10818:59.539
Nov 6Section 8 ChampionshipsNov 6 · 5,000 Meters Varsity · Place 65 · Garden CityGarden City5,000 Meters Varsity6518:59.53—
Oct 16Nassau Coaches InvitationalOct 16 · 5,000 Meters Freshman · Place 13 · Garden CityGarden City5,000 Meters Freshman1320:39.719
Sep 27Nassau League Meet #4 (Conf 2/4)Sep 27 · 5,000 Meters Conf 2/4 Var 4A · Place 16 · Garden CityGarden City5,000 Meters Conf 2/4 Var 4A1619:42.1 PB9
Sep 13Nassau League Meet #2 (Conf 1/2)Sep 13 · 5,000 Meters Varsity 1B · Place 18 · Garden CityGarden City5,000 Meters Varsity 1B1820:05.09