- Home
- U.S. Results
- Delaware
- Cape Henlopen
- Thomas Bonk
Thomas Bonk
Cape Henlopen · Class of 2030
8 resultsCross Country2025–20261 first-place finishes
WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 4,000 Meters · Saint Mark's High SchoolSpartan Moonlight Showcase 2026 · Sep 19 | 15:19.97 | Spartan Moonlight Showcase 2026 | September 19, 2026 |
| 5,000 Meters · 5K Championship Course54th Annual Tidewater XC Invitational · Oct 7 | 19:14.49 | 54th Annual Tidewater XC Invitational | October 7, 2026 |
| 5,000 Meters · Bellevue State ParkJoe O'Neill Invitational · Oct 17 | 19:38.4 | Joe O'Neill Invitational | October 17, 2025 |
| 5,000 Meters · CarlisleCarlisle Invitational · Sep 26 | 19:23.7 | Carlisle Invitational | September 26, 2026 |
| 5,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Invitational · Oct 1 | 21:00.9 | Paul Short Invitational | October 1, 2026 |
| 5,000 Meters · Sandhill FieldsCape Vs. Sussex Tech · Sep 16 | 20:22.10 | Cape Vs. Sussex Tech | September 16, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 16 | Joe O'Neill XC InvitationalOct 16 · Varsity · Place 133 · Cape Henlopen | Varsity | 133 | 19:38.4 | — |
| Oct 7 | 54th Annual Tidewater XC InvitationalOct 7 · 5,000 Meters Boys Junior Varsity · Place 1 · Cape Henlopen | 5,000 Meters Boys Junior Varsity | 1 | 19:14.49 PB | 9 |
| Oct 1 | Paul Short InvitationalOct 1 · 5,000 Meters Varsity - Gold · Place 454 · Cape Henlopen | 5,000 Meters Varsity - Gold | 454 | 21:00.9 PB | 9 |
| Sep 26 | Carlisle InvitationalSep 26 · 5,000 Meters Freshman · Place 28 · Cape Henlopen | 5,000 Meters Freshman | 28 | 19:23.7 PB | 9 |
| Sep 19 | Spartan Moonlight Showcase 2026Sep 19 · 4,000 Meters JV Gold · Place 11 · Cape Henlopen | 4,000 Meters JV Gold | 11 | 15:19.97 PB | 9 |
| Sep 16 | Cape Vs. Sussex TechSep 16 · 5,000 Meters Varsity · Place 16 · Cape Henlopen | 5,000 Meters Varsity | 16 | 20:22.10 PB | 9 |
| Sep 12 | Lake Forest XC InvitationalSep 12 · 5,000 Meters 3rd Team · Place 2 · Cape Henlopen | 5,000 Meters 3rd Team | 2 | 21:25.2Unofficial | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 17 | Joe O'Neill InvitationalOct 17 · 5,000 Meters Varsity · Place 133 · Cape Henlopen | 5,000 Meters Varsity | 133 | 19:38.4 PB | 9 |