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Ava Shepard
Ohio State · Class of 2026
32 resultsCross Country2022–20265 first-place finishes
WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 5,000 Meters · Dannehl XC Course, Univ. of Wisconsin Parkside Brooks Midwest XC Championships · Nov 29 | 18:25.7 | Brooks Midwest XC Championships | November 29, 2025 |
| 5,000 Meters · Dublin JeromeCeltic Clash · Sep 21 | 17:55.3 | Celtic Clash | September 21, 2024 |
| 5,000 Meters · Fairborn Community ParkMike Baumer Classic · Sep 4 | 18:21.6 | Mike Baumer Classic | September 4, 2026 |
| 5,000 Meters · Fortess ObetzOHSAA State XC Championships · Nov 5 | 19:54.5 | OHSAA State XC Championships | November 5, 2022 |
| 5,000 Meters · Fortress ObetzOHSAA D1 State XC Championships · Nov 2 | 17:45.16 | OHSAA D1 State XC Championships | November 2, 2024 |
| 5,000 Meters · Fortress ObetzOHSAA Early Bird Invitational · Aug 17 | 18:59.14 | OHSAA Early Bird Invitational | August 17, 2024 |
| 5,000 Meters · Indian Rifle ParkNeal Charske Fairmont Firebird Invitational · Sep 20 | 18:23.9 | Neal Charske Fairmont Firebird Invitational | September 20, 2025 |
| 5,000 Meters · John Hunt Cross Country ParkNew Balance RunningLane XC Championships · Dec 6 | 17:29.19 | New Balance RunningLane XC Championships | December 6, 2025 |
| 5,000 Meters · LaVern Gibson CourseNXR Midwest Regional Championships · Nov 17 | 18:27.12 | NXR Midwest Regional Championships | November 17, 2024 |
| 5,000 Meters · Oeder Lake DamBuckeye Running Sunrise Invitational-HS · Aug 23 | 18:58.9 | Buckeye Running Sunrise Invitational-HS | August 23, 2025 |
| 5,000 Meters · Sycamore HSSycamore's Stoneberger XC Invitational · Sep 25 | 18:32.4 | Sycamore's Stoneberger XC Invitational | September 25, 2025 |
| 5,000 Meters · Troy HSOHSAA D1 Region - Troy · Oct 28 | 18:54.0 | OHSAA D1 Region - Troy | October 28, 2023 |
| 5,000 Meters · Troy Memorial StadiumTroy Twilight Invitational · Sep 14 | 17:54.6 | Troy Twilight Invitational | September 14, 2024 |
| 5,000 Meters · Voice of America MetroParkGMC Cross Country Championships · Oct 18 | 17:48.1 | GMC Cross Country Championships | October 18, 2025 |
| 5,000 Meters · Voice of America ParkOHSAA D1 Southwest District - Voice of America · Oct 22 | 19:09.9 | OHSAA D1 Southwest District - Voice of America | October 22, 2022 |
| 6,000 Meters · Forest Akers East Golf Course2026 Spartan Cross Country Invitational · Sep 11 | 22:27.9 | 2026 Spartan Cross Country Invitational | September 11, 2026 |
| 6,000 Meters · Lehigh UniversityPaul Short Run · Oct 2 | 23:26.9 | Paul Short Run | October 2, 2026 |
| 6,000 Meters · Zimmer Championship Cross Country CourseBig Ten Cross Country Championships · Oct 30 | 23:05.1 | Big Ten Cross Country Championships | October 30, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 30 | Big Ten Cross Country ChampionshipsOct 30 · 6,000 Meters B1G · Place 143 · Ohio StateOhio State | 6,000 Meters B1G | 143 | 23:05.1 PB | Fr |
| Oct 2 | Paul Short RunOct 2 · 6,000 Meters Gold · Place 234 · Ohio StateOhio State | 6,000 Meters Gold | 234 | 23:26.9 PB | Fr |
| Sep 11 | 2026 Spartan Cross Country InvitationalSep 11 · 6,000 Meters College · Place 60 · Ohio StateOhio State | 6,000 Meters College | 60 | 22:27.9 PB | Fr |
| Sep 4 | Mike Baumer ClassicSep 4 · 5,000 Meters Collegiate · Place 6 · Ohio StateOhio State | 5,000 Meters Collegiate | 6 | 18:21.6 PB | Fr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 6 | New Balance RunningLane XC ChampionshipsDec 6 · 5,000 Meters Gold · Place 11 · UnattachedUnattached | 5,000 Meters Gold | 11 | 17:29.19 PB | 12 |
| Nov 29 | Brooks Midwest XC ChampionshipsNov 29 · 5,000 Meters Championship · Place 20 · Hamilton OHHamilton OH | 5,000 Meters Championship | 20 | 18:25.7 PB | 12 |
| Nov 1 | OHSAA State ChampionshipNov 1 · 5,000 Meters D1 · Place 8 · Lak. WestLak. West | 5,000 Meters D1 | 8 | 18:12.30 | 12 |
| Oct 18 | GMC Cross Country ChampionshipsOct 18 · 5,000 Meters Varsity · Place 2 · Lak. WestLak. West | 5,000 Meters Varsity | 2 | 17:48.1 PB | 12 |
| Sep 25 | Sycamore's Stoneberger XC InvitationalSep 25 · 5,000 Meters Varsity · Place 1 · Lak. WestLak. West | 5,000 Meters Varsity | 1 | 18:32.4 PB | 12 |
| Sep 20 | Neal Charske Fairmont Firebird InvitationalSep 20 · 5,000 Meters Varsity Blue · Place 1 · Lak. WestLak. West | 5,000 Meters Varsity Blue | 1 | 18:23.9 PB | 12 |
| Aug 23 | Buckeye Running Sunrise Invitational-HSAug 23 · 5,000 Meters Championship · Place 2 · Lak. WestLak. West | 5,000 Meters Championship | 2 | 18:58.9 PB | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Nov 17 | NXR Midwest Regional ChampionshipsNov 17 · 5,000 Meters Championship · Place 50 · Unattached OhioUnattached Ohio | 5,000 Meters Championship | 50 | 18:27.12 PB | 11 |
| Nov 2 | OHSAA D1 State XC ChampionshipsNov 2 · 5,000 Meters Varsity · Place 8 · Lak. WestLak. West | 5,000 Meters Varsity | 8 | 17:45.16 PB | 11 |
| Oct 26 | OHSAA D1 Troy RegionalOct 26 · 5,000 Meters Varsity · Place 3 · Lak. WestLak. West | 5,000 Meters Varsity | 3 | 18:24.42 | 11 |
| Oct 5 | GMC Cross Country ChampionshipsOct 5 · 5,000 Meters Varsity · Place 1 · Lak. WestLak. West | 5,000 Meters Varsity | 1 | 17:55.3 | 11 |
| Sep 21 | Celtic ClashSep 21 · 5,000 Meters Varsity · Place 4 · Lak. WestLak. West | 5,000 Meters Varsity | 4 | 17:55.3 PB | 11 |
| Sep 14 | Troy Twilight InvitationalSep 14 · 5,000 Meters Varsity - Scarlett · Place 1 · Lak. WestLak. West | 5,000 Meters Varsity - Scarlett | 1 | 17:54.6 PB | 11 |
| Aug 24 | Lakota East Fall ClassicAug 24 · 5,000 Meters Varsity · Place 1 · Lak. WestLak. West | 5,000 Meters Varsity | 1 | 18:24.6 | 11 |
| Aug 17 | OHSAA Early Bird InvitationalAug 17 · 5,000 Meters Varsity D1 · Place 3 · Lak. WestLak. West | 5,000 Meters Varsity D1 | 3 | 18:59.14 PB | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Nov 4 | OHSAA State Cross Country ChampionshipsNov 4 · 5,000 Meters D1 · Place 60 · Lak. WestLak. West | 5,000 Meters D1 | 60 | 19:27.8 | 10 |
| Oct 28 | OHSAA D1 Region - TroyOct 28 · 5,000 Meters Varsity · Place 16 · Lak. WestLak. West | 5,000 Meters Varsity | 16 | 18:54.0 PB | 10 |
| Oct 21 | OHSAA D1 District - Voice of AmericaOct 21 · 5,000 Meters Varsity B · Place 19 · Lak. WestLak. West | 5,000 Meters Varsity B | 19 | 20:09.8 | 10 |
| Sep 9 | Seneca East's Stars, Stripes, & LightsSep 9 · 5,000 Meters Varsity Division 1 · Place 4 · Lak. WestLak. West | 5,000 Meters Varsity Division 1 | 4 | 18:51.45 | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Nov 5 | OHSAA State XC ChampionshipsNov 5 · 5,000 Meters Varsity - D1 · Place 77 · Lak. WestLak. West | 5,000 Meters Varsity - D1 | 77 | 19:54.5 PB | 9 |
| Oct 29 | OHSAA Troy RegionalOct 29 · 5,000 Meters D1 Region 4 · Place 37 · Lak. WestLak. West | 5,000 Meters D1 Region 4 | 37 | 20:06.9 | 9 |
| Oct 22 | OHSAA D1 Southwest District - Voice of AmericaOct 22 · 5,000 Meters Varsity - B · Place 7 · Lak. WestLak. West | 5,000 Meters Varsity - B | 7 | 19:09.9 PB | 9 |
| Oct 15 | Greater Miami Conference XC ChampionshipsOct 15 · 5,000 Meters Varsity · Place 11 · Lak. WestLak. West | 5,000 Meters Varsity | 11 | 19:36.9 | 9 |
| Sep 24 | Neal Charske Fairmont Firebird InvitationalSep 24 · 5,000 Meters Varsity · Place 18 · Lak. WestLak. West | 5,000 Meters Varsity | 18 | 20:00.3 | 9 |
| Sep 24 | Neal Charske Fairmont Firebird InvitationalSep 24 · 5,000 Meters Varsity · Place 18 · Lak. WestLak. West | 5,000 Meters Varsity | 18 | 20:00.3 | 9 |
| Sep 17 | Troy Twilight InvitationalSep 17 · 5,000 Meters Scarlet · Place 9 · Lak. WestLak. West | 5,000 Meters Scarlet | 9 | 18:46.8 | 9 |
| Aug 27 | Lakota East Fall ClassicAug 27 · 5,000 Meters Varsity · Place 17 · Lak. WestLak. West | 5,000 Meters Varsity | 17 | 20:35.9 | 9 |
| Aug 27 | Lakota East Fall ClassicAug 27 · 5,000 Meters Varsity · Place 17 · Lak. WestLak. West | 5,000 Meters Varsity | 17 | 20:35.9 | 9 |