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Benjamin Foil

Lincoln (Seattle) · Class of 2030

20 resultsCross Country2023–2026

WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Best marks in available results
Event / course	Mark	Meet	Date
1 Mile · Lincoln ParkWest Seattle Rust Buster · Sep 30	6:57.6	West Seattle Rust Buster	September 30, 2023
2 Miles · Civic StadiumGearUp Northwest XC Preview hosted by Sehome · Sep 12	15:51.01	GearUp Northwest XC Preview hosted by Sehome	September 12, 2026
3,000 Meters · Genesse Park Trails (lower field)Rainier Beach Goose Chase · Oct 21	13:47.98	Rainier Beach Goose Chase	October 21, 2023
3,000 Meters · Robinswood ParkCascade Striders 2023 Flying Feet Cross Country Invitational · Oct 14	13:56	Cascade Striders 2023 Flying Feet Cross Country Invitational	October 14, 2023
3,000 Meters · Warren G. Magnuson ParkUSATF Pacific Northwest Association Junior Olympic Championships · Nov 11	13:03.50	USATF Pacific Northwest Association Junior Olympic Championships	November 11, 2023
4,000 Meters · Genesse Park Trails (lower field)Goose Chase · Oct 18	17:58.99	Goose Chase	October 18, 2025
4,000 Meters · Robinswood ParkCascade Striders 2025 Flying Feet Cross Country Invitational · Oct 12	18:59.60	Cascade Striders 2025 Flying Feet Cross Country Invitational	October 12, 2025
5,000 Meters · Lakewood High SchoolNIKE -- HOLE IN THE WALL XC INVITATIONAL · Oct 10	22:52.7	NIKE -- HOLE IN THE WALL XC INVITATIONAL	October 10, 2026
5,000 Meters · Lower WoodlandMetro XC Week #5: Roos/CS/Bal/Gar/WS/Linc/HN/OD · Oct 15	23:09.47	Metro XC Week #5: Roos/CS/Bal/Gar/WS/Linc/HN/OD	October 15, 2026
5,000 Meters · Warren G. Magnuson ParkMetro League Week #2 · Sep 24	23:35.58	Metro League Week #2	September 24, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

Date	Meet	Event	Pl	Mark	Gr
Oct 15	Metro XC Week #5: Roos/CS/Bal/Gar/WS/Linc/HN/ODOct 15 · 5,000 Meters JV Men (Open) · Place 98 · Lincoln (Seattle)Lincoln (Seattle)	5,000 Meters JV Men (Open)	98	23:09.47 PB	9
Oct 10	NIKE -- HOLE IN THE WALL XC INVITATIONALOct 10 · 5,000 Meters Men's Frosh/Soph · Place 260 · Lincoln (Seattle)Lincoln (Seattle)	5,000 Meters Men's Frosh/Soph	260	22:52.7 PB	9
Oct 1	Metro League: Lincoln, Roosevelt, Seattle Prep and Nathan HaleOct 1 · 5,000 Meters Open Boys · Place 123 · Lincoln (Seattle)Lincoln (Seattle)	5,000 Meters Open Boys	123	24:02.42	9
Sep 24	Metro League Week #2Sep 24 · 5,000 Meters Open Boys · Place 111 · Lincoln (Seattle)Lincoln (Seattle)	5,000 Meters Open Boys	111	23:35.58 PB	9
Sep 17	Metro League: Eastside Catholic, Nathan Hale, Seattle Prep, SAASSep 17 · 5,000 Meters Open Boys · Place 136 · Lincoln (Seattle)Lincoln (Seattle)	5,000 Meters Open Boys	136	25:32.09	9
Sep 12	GearUp Northwest XC Preview hosted by SehomeSep 12 · 2 Miles Freshman Boys · Place 116 · Lincoln (Seattle)Lincoln (Seattle)	2 Miles Freshman Boys	116	15:51.01 PB	9

Date	Meet	Event	Pl	Mark	Gr
Nov 15	USATF Pacific Northwest Association Junior Olympic CC ChampionshipsNov 15 · 4,000 Meters Varsity · Place 96 · Rain City FlyersRain City Flyers	4,000 Meters Varsity	96	18:41.00	14
Oct 18	Goose ChaseOct 18 · 4,000 Meters 13 & Older Boys · Place 30 · Rain City FlyersRain City Flyers	4,000 Meters 13 & Older Boys	30	17:58.99 PB	8
Oct 12	Cascade Striders 2025 Flying Feet Cross Country InvitationalOct 12 · 4,000 Meters 13-14 · Place 42 · Rain City FlyersRain City Flyers	4,000 Meters 13-14	42	18:59.60 PB	8

Date	Meet	Event	Pl	Mark	Gr
Nov 16	USATF Pacific Northwest Association Junior Olympic ChampionshipsNov 16 · 3,000 Meters 11-12 · Place 94 · Rain City FlyersRain City Flyers	3,000 Meters 11-12	94	13:50.60	7
Nov 2	FWTC Autumn ClassicNov 2 · 3,000 Meters Varsity · Place 57 · Rain City FlyersRain City Flyers	3,000 Meters Varsity	57	14:18.36	12
Oct 19	Rainer Beach Goose Chase 2024Oct 19 · 3,000 Meters 11-12 · Place 48 · Rain City FlyersRain City Flyers	3,000 Meters 11-12	48	14:35.62	7
Oct 13	Cascade Striders 2024 Flying Feet Cross Country InvitationalOct 13 · 3,000 Meters Varsity · Place 69 · Rain City FlyersRain City Flyers	3,000 Meters Varsity	69	15:01.10	12
Sep 29	West Seattle Rust BusterSep 29 · 1 Mile Varsity · Place 56 · Rain City FlyersRain City Flyers	1 Mile Varsity	56	7:26.3	7

Date	Meet	Event	Pl	Mark	Gr
Nov 11	USATF Pacific Northwest Association Junior Olympic ChampionshipsNov 11 · 3,000 Meters 11-12 · Place 54 · Rain City FlyersRain City Flyers	3,000 Meters 11-12	54	13:03.50 PB	6
Oct 28	2023 Rain City StampedeOct 28 · 3,000 Meters 11-12 · Place 45 · Rain City FlyersRain City Flyers	3,000 Meters 11-12	45	14:11.44Unofficial	6
Oct 21	Rainier Beach Goose ChaseOct 21 · 3,000 Meters 11-12 · Place 26 · Rain City FlyersRain City Flyers	3,000 Meters 11-12	26	13:47.98 PB	6
Oct 14	Cascade Striders 2023 Flying Feet Cross Country InvitationalOct 14 · 3,000 Meters 11-12 · Place 28 · Rain City FlyersRain City Flyers	3,000 Meters 11-12	28	13:56 PB	6
Sep 30	West Seattle Rust BusterSep 30 · 1 Miles 11-12 · Place 23 · Rain City FlyersRain City Flyers	1 Miles 11-12	23	6:57.6 PB	6
Sep 23	X-Country Season Kick OffSep 23 · 2,000 Meters 11-12 · Place 17 · Rain City FlyersRain City Flyers	2,000 Meters 11-12	17	8:39.69Unofficial	6