Personal bests

Best marks in available results
Event / courseMarkMeetDate
3,000 Meters · Bryant UniversityRI Middle School State Championships · Oct 1410:46.68RI Middle School State ChampionshipsOctober 14, 2021
4,500 Meters · Slater Memorial Park Short CourseMetro Dual Meet #3: EP, LS, MB, PAWT, TIV · Sep 2917:21Metro Dual Meet #3: EP, LS, MB, PAWT, TIVSeptember 29, 2025
5,000 Meters · Bryant University2026 Shawn M Nassaney XC Invitational · Sep 1218:32.62026 Shawn M Nassaney XC Invitational September 12, 2026
5,000 Meters · Ponaganset High SchoolRI Class & JV State Championships · Oct 2519:32.26RI Class & JV State ChampionshipsOctober 25, 2025
8,000 Meters · CastletonLittle East XC Championship · Oct 3128:37.1Little East XC ChampionshipOctober 31, 2026
8,000 Meters · Keene State CollegeKeene State Invitational · Oct 328:53.7Keene State InvitationalOctober 3, 2026
8,000 Meters · UMass Dartmouth Cross Country Course53rd UMass Dartmouth Cross Country Invitational · Sep 1929:22.7953rd UMass Dartmouth Cross Country InvitationalSeptember 19, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 31Little East XC ChampionshipOct 31 · 8,000 Meters Collegiate · Place 41 · Rhode Island CollegeRhode Island College8,000 Meters Collegiate4128:37.1 PBFr
Oct 3Keene State InvitationalOct 3 · 8,000 Meters Men's Championship · Place 177 · Rhode Island CollegeRhode Island College8,000 Meters Men's Championship17728:53.7 PBFr
Sep 1953rd UMass Dartmouth Cross Country InvitationalSep 19 · 8,000 Meters 8K Navy 45:00 min.cap · Place 196 · Rhode Island CollegeRhode Island College8,000 Meters 8K Navy 45:00 min.cap19629:22.79 PBFr
Sep 122026 Shawn M Nassaney XC Invitational Sep 12 · 5,000 Meters Men 5K · Place 49 · Rhode Island CollegeRhode Island College5,000 Meters Men 5K4918:32.6 PBFr

2025 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 25RI Class & JV State ChampionshipsOct 25 · 5,000 Meters Class A · Place 57 · Charles E SheaCharles E Shea5,000 Meters Class A5719:32.26 PB12
Oct 6Metro Dual Meet #4: Pawtucket City ChampionshipsOct 6 · 4,500 Meters Varsity · Place 6 · Charles E SheaCharles E Shea4,500 Meters Varsity617:3412
Sep 29Metro Dual Meet #3: EP, LS, MB, PAWT, TIVSep 29 · 4,500 Meters Varsity · Place 4 · Charles E SheaCharles E Shea4,500 Meters Varsity417:21 PB12
Sep 6Shawn M Nassaney InvitationalSep 6 · 5,000 Meters Varsity · Place 4 · Charles E SheaCharles E Shea5,000 Meters Varsity419:14.8012

2021 Cross Country

1 results
DateMeetEventPlMarkGr
Oct 14RI Middle School State ChampionshipsOct 14 · 3,000 Meters Middle School · Place 6 · SlaterSlater3,000 Meters Middle School610:46.68 PB8