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Flora Caputo-Wilkowski

Laramie · Class of 2030

13 resultsCross Country2023–20262 first-place finishes
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Personal bests

Best marks in available results
Event / courseMarkMeetDate
3,000 Meters · Blue River Cross Country CourseUSATF National Junior Olympic Championships · Dec 1410:45.29USATF National Junior Olympic ChampionshipsDecember 14, 2024
3,000 Meters · Eagle Island XC Course 3kNXR Northwest MS & Community Race Registration · Nov 1111:25.00NXR Northwest MS & Community Race RegistrationNovember 11, 2023
3,000 Meters · Eastside Sports ComplexUSATF Region 10 Junior Olympic Championships · Nov 1811:39.56USATF Region 10 Junior Olympic ChampionshipsNovember 18, 2023
3,000 Meters · El Pomar Youth Sports ParkKokopelli Invite · Nov 911:43Kokopelli InviteNovember 9, 2024
3,000 Meters · EP Tom Sawyer State ParkUSATF National Junior Olympic Championships · Dec 911:24.55USATF National Junior Olympic ChampionshipsDecember 9, 2023
3,000 Meters · Monument Valley ParkUSATF Colorado Association Junior Olympic Championships & Kokopelli Racing Team Invitational · Nov 411:44USATF Colorado Association Junior Olympic Championships & Kokopelli Racing Team InvitationalNovember 4, 2023
3,000 Meters · Spokane Polo GroundsNXR Northwest Grade School/Middle School Championships · Nov 1510:57.0NXR Northwest Grade School/Middle School ChampionshipsNovember 15, 2025
4,000 Meters · Fehringer Ranch Park2025 USATF Colorado Junior Olympic Cross Country Championships · Nov 216:12.202025 USATF Colorado Junior Olympic Cross Country ChampionshipsNovember 2, 2025
4,000 Meters · Valley Regional ParkUSATF Utah Association Youth XC Junior Olympic Championship · Nov 815:27.3USATF Utah Association Youth XC Junior Olympic ChampionshipNovember 8, 2025
5,000 Meters · Broomfield County Commons ParkLegacy Lightning Invitational · Sep 2519:20.05Legacy Lightning InvitationalSeptember 25, 2026
5,000 Meters · Fort Collins High SchoolJohn Martin XC Invitational · Aug 2918:51.9John Martin XC InvitationalAugust 29, 2026
5,000 Meters · Prairie View Golf CourseLeroy Sprague Invite · Oct 919:37.1Leroy Sprague InviteOctober 9, 2026
5,000 Meters · South High SchoolWyoming 4A East Conference XC Championships · Oct 1619:08.6Wyoming 4A East Conference XC ChampionshipsOctober 16, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 16Wyoming 4A East Conference XC ChampionshipsOct 16 · 5,000 Meters Varsity · Place 10 · LaramieLaramie5,000 Meters Varsity1019:08.6 PB9
Oct 9Leroy Sprague InviteOct 9 · 5,000 Meters Junior Varsity · Place 2 · LaramieLaramie5,000 Meters Junior Varsity219:37.1 PB9
Sep 25Legacy Lightning InvitationalSep 25 · 5,000 Meters Varsity · Place 4 · LaramieLaramie5,000 Meters Varsity419:20.05 PB9
Aug 29John Martin XC InvitationalAug 29 · 5,000 Meters Varsity · Place 9 · LaramieLaramie5,000 Meters Varsity918:51.9 PB9

2025 Cross Country

3 results
DateMeetEventPlMarkGr
Nov 15NXR Northwest Grade School/Middle School ChampionshipsNov 15 · 3,000 Meters Middle School/Grade School 3K · Place 3 · LaramieLaramie3,000 Meters Middle School/Grade School 3K310:57.0 PB8
Nov 8USATF Utah Association Youth XC Junior Olympic ChampionshipNov 8 · 4,000 Meters 13-14 Wyoming · Place 1 · UnattachedUnattached4,000 Meters 13-14 Wyoming115:27.3 PB8
Nov 22025 USATF Colorado Junior Olympic Cross Country ChampionshipsNov 2 · 4,000 Meters 13-14 · Place 5 · 32-Unattached32-Unattached4,000 Meters 13-14516:12.20 PB8

2024 Cross Country

2 results
DateMeetEventPlMarkGr
Dec 14USATF National Junior Olympic ChampionshipsDec 14 · 3,000 Meters 11-12 · Place 5 · 32-Unattached32-Unattached3,000 Meters 11-12510:45.29 PB7
Nov 9Kokopelli InviteNov 9 · 3,000 Meters 11-12 · Place 1 · UnattachedUnattached3,000 Meters 11-12111:43 PB7

2023 Cross Country

4 results
DateMeetEventPlMarkGr
Dec 9USATF National Junior Olympic ChampionshipsDec 9 · 3,000 Meters 11-12 · Place 35 · Caputo-Wilkowski-Flora-WY-UnatCaputo-Wilkowski-Flora-WY-Unat3,000 Meters 11-123511:24.55 PB6
Nov 18USATF Region 10 Junior Olympic ChampionshipsNov 18 · 3,000 Meters 11-12 · Place 11 · 32-Unattached32-Unattached3,000 Meters 11-121111:39.56 PB6
Nov 11NXR Northwest MS & Community Race RegistrationNov 11 · 3,000 Meters Middle School Community 3K · Place 3 · LaramieLaramie3,000 Meters Middle School Community 3K311:25.00 PB6
Nov 4USATF Colorado Association Junior Olympic Championships & Kokopelli Racing Team InvitationalNov 4 · 3,000 Meters 11-12 · Place 7 · UnattachedUnattached3,000 Meters 11-12711:44 PB6