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Hema Frederick
Cascade (Bend) · Class of 2032
1 resultsCross Country2026
WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 3,000 Meters · Cascade Middle SchoolCascade Home Meet vs. PBMS and Small Schools · Sep 22 | 29:14.25 | Cascade Home Meet vs. PBMS and Small Schools | September 22, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Sep 22 | Cascade Home Meet vs. PBMS and Small SchoolsSep 22 · 3,000 Meters 7th grade girls · Place 8 · Cascade (Bend) | 3,000 Meters 7th grade girls | 8 | 29:14.25 PB | 7 |