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Nicholas Kowal
Stony Brook · Class of 2026
12 resultsCross Country2025–20262 first-place finishes
WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 2.96 Miles · Oneonta HSDave Forbes Invitational · Sep 6 | 15:22.9 | Dave Forbes Invitational | September 6, 2025 |
| 3 Miles · McQuaid Jesuit High School60th McQuaid Invitational · Sep 27 | 16:52.20 | 60th McQuaid Invitational | September 27, 2025 |
| 5,000 Meters · B'ville invit.Baldwinsville Invitational · Sep 20 | 16:05.6 | Baldwinsville Invitational | September 20, 2025 |
| 5,000 Meters · Bowdoin ParkNYS Federation Championships at NXR · Nov 22 | 16:42.7 | NYS Federation Championships at NXR | November 22, 2025 |
| 5,000 Meters · Chenango Valley State ParkSection IV Championships · Nov 6 | 16:30 | Section IV Championships | November 6, 2025 |
| 5,000 Meters · Conwiche-StockStock Conwicke Meet · Sep 13 | 15:49.4 | Stock Conwicke Meet | September 13, 2025 |
| 5,000 Meters · John Hunt Cross Country ParkNew Balance RunningLane XC Championships · Dec 6 | 15:27.16 | New Balance RunningLane XC Championships | December 6, 2025 |
| 5,000 Meters · Marathon Elementary School XC CourseMarathon Invitational · Oct 18 | 16:46.6 | Marathon Invitational | October 18, 2025 |
| 5,000 Meters · Queensbury HSNYSPHSAA - New York State Championships · Nov 15 | 15:46.3 | NYSPHSAA - New York State Championships | November 15, 2025 |
| 5,000 Meters · Union-Endicott HSSTAC Championship · Oct 25 | 17:03.8 | STAC Championship | October 25, 2025 |
| 8,000 Meters · Lehigh UniversityPaul Short Run · Oct 2 | 27:25.9 | Paul Short Run | October 2, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 2 | Paul Short RunOct 2 · 8,000 Meters Open · Place 197 · Stony BrookStony Brook | 8,000 Meters Open | 197 | 27:25.9 PB | Fr |
| Sep 18 | Haverford Main Line InvitationalSep 18 · 4 Miles Collegiate · Stony BrookStony Brook | 4 Miles Collegiate | — | DNF | Fr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 6 | New Balance RunningLane XC ChampionshipsDec 6 · 5,000 Meters Gold · Place 47 · UnattachedUnattached | 5,000 Meters Gold | 47 | 15:27.16 PB | 12 |
| Nov 22 | NYS Federation Championships at NXRNov 22 · 5,000 Meters NYS Federation Championship · Place 38 · HorseheadsHorseheads | 5,000 Meters NYS Federation Championship | 38 | 16:42.7 PB | 12 |
| Nov 15 | NYSPHSAA - New York State ChampionshipsNov 15 · 5,000 Meters Class A · Place 20 · HorseheadsHorseheads | 5,000 Meters Class A | 20 | 15:46.3 PB | 12 |
| Nov 6 | Section IV ChampionshipsNov 6 · 5,000 Meters Class A · Place 1 · HorseheadsHorseheads | 5,000 Meters Class A | 1 | 16:30 PB | 12 |
| Oct 25 | STAC ChampionshipOct 25 · 5,000 Meters Varsity · Place 15 · HorseheadsHorseheads | 5,000 Meters Varsity | 15 | 17:03.8 PB | 12 |
| Oct 18 | Marathon InvitationalOct 18 · 5,000 Meters Varsity Seeded · Place 4 · HorseheadsHorseheads | 5,000 Meters Varsity Seeded | 4 | 16:46.6 PB | 12 |
| Sep 27 | 60th McQuaid InvitationalSep 27 · 3 Miles Bob Bradley Premier · Place 128 · HorseheadsHorseheads | 3 Miles Bob Bradley Premier | 128 | 16:52.20 PB | 12 |
| Sep 20 | Baldwinsville InvitationalSep 20 · 5,000 Meters Varsity Large · Place 8 · HorseheadsHorseheads | 5,000 Meters Varsity Large | 8 | 16:05.6 PB | 12 |
| Sep 13 | Stock Conwicke MeetSep 13 · 5,000 Meters Varsity · Place 1 · HorseheadsHorseheads | 5,000 Meters Varsity | 1 | 15:49.4 PB | 12 |
| Sep 6 | Dave Forbes InvitationalSep 6 · 2.96 Miles Varsity · Place 2 · HorseheadsHorseheads | 2.96 Miles Varsity | 2 | 15:22.9 PB | 12 |