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Alyssa Ruger

Saginaw Valley Lutheran · Class of 2015

5 resultsCross Country2014

Personal bests

Best marks in available results
Event / courseMarkMeetDate
4630 m · Lake of DreamsTVC Overall Championship · Oct 1426:07.9TVC Overall ChampionshipOctober 14, 2014
5,000 Meters · Delta College OFFICIALMHSAA LP D3 Region 24 @ Bay City Western · Oct 2526:15.07MHSAA LP D3 Region 24 @ Bay City WesternOctober 25, 2014
5,000 Meters · Frankenmuth HSFrankenmuth Invitational · Sep 1828:22.23Frankenmuth InvitationalSeptember 18, 2014
5,000 Meters · Imerman Park - Heritage Course27th Heritage Invitational (est. 1972 as Eisenhower Invite) · Oct 427:23.527th Heritage Invitational (est. 1972 as Eisenhower Invite)October 4, 2014
5,000 Meters · Wickes ParkTVC - West Jamboree #2 (MLS) · Sep 2326:42.4TVC - West Jamboree #2 (MLS)September 23, 2014

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2014 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 25MHSAA LP D3 Region 24 @ Bay City WesternOct 25 · 5,000 Meters Varsity · Place 65 · Saginaw Valley Lutheran5,000 Meters Varsity6526:15.07 PB12
Oct 14TVC Overall ChampionshipOct 14 · 4,630 Meters Varsity · Place 128 · Saginaw Valley Lutheran4,630 Meters Varsity12826:07.9 PB12
Oct 427th Heritage Invitational (est. 1972 as Eisenhower Invite)Oct 4 · 5,000 Meters Varsity · Place 113 · Saginaw Valley Lutheran5,000 Meters Varsity11327:23.5 PB12
Sep 23TVC - West Jamboree #2 (MLS)Sep 23 · 5,000 Meters Varsity · Place 44 · Saginaw Valley Lutheran5,000 Meters Varsity4426:42.4 PB12
Sep 18Frankenmuth InvitationalSep 18 · 5,000 Meters Varsity · Place 62 · Saginaw Valley Lutheran5,000 Meters Varsity6228:22.23 PB12