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Mark Freyhof
Hamilton · Class of 2016
27 resultsCross Country2014–201510 first-place finishes
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 5,000 Meters · Allegan County FairgroundsAllegan Tiger Shark Invitational · Oct 10 | 16:11.05 | Allegan Tiger Shark Invitational | October 10, 2015 |
| 5,000 Meters · Calvin College - Gainey Athletic ComplexCougar Falcon Invite at the Eagles Nest · Sep 26 | 15:59.7 | Cougar Falcon Invite at the Eagles Nest | September 26, 2015 |
| 5,000 Meters · Calvin College 5K Course - Gainey Athletic ComplexCougar Falcon Invite at the Eagles Nest · Sep 20 | 16:24.3 | Cougar Falcon Invite at the Eagles Nest | September 20, 2014 |
| 5,000 Meters · Gracewil Country ClubKenowa Hills Invite · Aug 27 | 17:47.14 | Kenowa Hills Invite | August 27, 2014 |
| 5,000 Meters · Gun Lake ParkTK-Middleville Invite · Sep 14 | 16:31.61 | TK-Middleville Invite | September 14, 2015 |
| 5,000 Meters · Gun Lake State ParkMiddleville Thornapple Kellogg Invitational · Sep 8 | 17:08.1 | Middleville Thornapple Kellogg Invitational | September 8, 2014 |
| 5,000 Meters · Helder ParkOK Green Conference Championship · Oct 21 | 16:12.77 | OK Green Conference Championship | October 21, 2015 |
| 5,000 Meters · Johnson ParkHamilton vs Holland Chr Dual Meet · Sep 24 | 17:10 | Hamilton vs Holland Chr Dual Meet | September 24, 2014 |
| 5,000 Meters · Michigan International Speedway (MIS)MHSAA LP D2 State Finals · Nov 1 | 16:23.0 | MHSAA LP D2 State Finals | November 1, 2014 |
| 5,000 Meters · Otsego HSOtsego Bulldog Invitational · Oct 3 | 16:08.4 | Otsego Bulldog Invitational | October 3, 2015 |
| 5,000 Meters · Portage West MSMHSAA LP D2 Region 12 @ Portage West MS · Oct 25 | 16:23.3 | MHSAA LP D2 Region 12 @ Portage West MS | October 25, 2014 |
| 5,000 Meters · Red Bud 5KMHSAA LP Regional 12-2 @ Buchanan · Oct 31 | 16:31.8 | MHSAA LP Regional 12-2 @ Buchanan | October 31, 2015 |
| 5,000 Meters · Ridgepoint ChurchOK Green @ Holland · Sep 23 | 16:47 | OK Green @ Holland | September 23, 2015 |
| 5,000 Meters · South Christian Athletic FieldsOK Green Meet · Oct 7 | 16:38.88 | OK Green Meet | October 7, 2015 |
| 5,000 Meters · Unity Christian Athletic FieldsOK Green · Sep 17 | 17:50.2 | OK Green | September 17, 2014 |
| 5,000 Meters · Unity Christian High SchoolHamilton vs Byron Center · Sep 16 | 17:46.08 | Hamilton vs Byron Center | September 16, 2015 |
| 5,000 Meters · US 131 Motorsports ParkAllegan County Meet · Oct 23 | 16:22.89 | Allegan County Meet | October 23, 2015 |
| 5,000 Meters · Wayland Middle SchoolWayland Invite · Aug 21 | 17:47 | Wayland Invite | August 21, 2015 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 31 | MHSAA LP Regional 12-2 @ BuchananOct 31 · 5,000 Meters Varsity · Place 2 · Hamilton | 5,000 Meters Varsity | 2 | 16:31.8 PB | 12 |
| Oct 23 | Allegan County MeetOct 23 · 5,000 Meters Varsity · Place 1 · Hamilton | 5,000 Meters Varsity | 1 | 16:22.89 PB | 12 |
| Oct 21 | OK Green Conference ChampionshipOct 21 · 5,000 Meters Varsity · Place 1 · Hamilton | 5,000 Meters Varsity | 1 | 16:12.77 PB | 12 |
| Oct 14 | OK Green @ HCOct 14 · 5,000 Meters Varsity · Hamilton | 5,000 Meters Varsity | 0 | 15:55Unofficial | 12 |
| Oct 10 | Allegan Tiger Shark InvitationalOct 10 · 5,000 Meters Varsity I Big · Place 3 · Hamilton | 5,000 Meters Varsity I Big | 3 | 16:11.05 PB | 12 |
| Oct 7 | OK Green MeetOct 7 · 5,000 Meters Race One · Place 1 · Hamilton | 5,000 Meters Race One | 1 | 16:38.88 PB | 12 |
| Oct 3 | Otsego Bulldog InvitationalOct 3 · 5,000 Meters Blue Varsity · Place 3 · Hamilton | 5,000 Meters Blue Varsity | 3 | 16:08.4 PB | 12 |
| Sep 30 | Zeeland West vs Hamilton DualSep 30 · 5,000 Meters Varsity · Hamilton | 5,000 Meters Varsity | 0 | 16:18.3Unofficial | 12 |
| Sep 26 | Cougar Falcon Invite at the Eagles NestSep 26 · 5,000 Meters Cougar Division · Place 3 · Hamilton | 5,000 Meters Cougar Division | 3 | 15:59.7 PB | 12 |
| Sep 23 | OK Green @ Holland Sep 23 · 5,000 Meters Hamilton vs Unity Christian · Place 2 · Hamilton | 5,000 Meters Hamilton vs Unity Christian | 2 | 16:47 PB | 12 |
| Sep 16 | Hamilton vs Byron CenterSep 16 · 5,000 Meters Varsity · Place 1 · Hamilton | 5,000 Meters Varsity | 1 | 17:46.08 PB | 12 |
| Sep 14 | TK-Middleville InviteSep 14 · 5,000 Meters Large School Varsity · Place 1 · Hamilton | 5,000 Meters Large School Varsity | 1 | 16:31.61 PB | 12 |
| Aug 21 | Wayland InviteAug 21 · 5,000 Meters Varsity · Place 2 · Hamilton | 5,000 Meters Varsity | 2 | 17:47 PB | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Nov 1 | MHSAA LP D2 State FinalsNov 1 · 5,000 Meters Varsity · Place 33 · Hamilton | 5,000 Meters Varsity | 33 | 16:23.0 PB | 11 |
| Oct 25 | MHSAA LP D2 Region 12 @ Portage West MSOct 25 · 5,000 Meters Varsity · Place 4 · Hamilton | 5,000 Meters Varsity | 4 | 16:23.3 PB | 11 |
| Oct 17 | Allegan County MeetOct 17 · 5,000 Meters Varsity · Place 1 · Hamilton | 5,000 Meters Varsity | 1 | 16:40.37 | 11 |
| Oct 15 | OK Green Conference ChampionshipOct 15 · 5,000 Meters Varsity · Place 1 · Hamilton | 5,000 Meters Varsity | 1 | 16:44.7 | 11 |
| Oct 8 | OK GreenOct 8 · 5,000 Meters Hamilton vs Unity Christian · Place 2 · Hamilton | 5,000 Meters Hamilton vs Unity Christian | 2 | 17:23 | 11 |
| Oct 1 | Zeeland West vs Hamilton Dual MeetOct 1 · 5,000 Meters Varsity · Hamilton | 5,000 Meters Varsity | 0 | 16:39.0Unofficial | 11 |
| Sep 27 | Otsego Bulldog InvitationalSep 27 · 5,000 Meters Varsity Blue Division · Place 2 · Hamilton | 5,000 Meters Varsity Blue Division | 2 | 16:10 | 11 |
| Sep 24 | Hamilton vs Holland Chr Dual MeetSep 24 · 5,000 Meters Varsity · Place 1 · Hamilton | 5,000 Meters Varsity | 1 | 17:10 PB | 11 |
| Sep 20 | Cougar Falcon Invite at the Eagles NestSep 20 · 5,000 Meters Varsity Cougar · Place 3 · Hamilton | 5,000 Meters Varsity Cougar | 3 | 16:24.3 PB | 11 |
| Sep 17 | OK Green Sep 17 · 5,000 Meters Byron vs Hamilton · Place 1 · Hamilton | 5,000 Meters Byron vs Hamilton | 1 | 17:50.2 PB | 11 |
| Sep 10 | Hamilton vs Holland Dual MeetSep 10 · 5,000 Meters Varsity · Hamilton | 5,000 Meters Varsity | 0 | 17:22.0Unofficial | 11 |
| Sep 8 | Middleville Thornapple Kellogg InvitationalSep 8 · 5,000 Meters Varsity Kellogg Division · Place 2 · Hamilton | 5,000 Meters Varsity Kellogg Division | 2 | 17:08.1 PB | 11 |
| Aug 27 | Kenowa Hills InviteAug 27 · 5,000 Meters Gold Race · Place 12 · Hamilton | 5,000 Meters Gold Race | 12 | 17:47.14 PB | 11 |
| Aug 22 | Wayland Wildcat InvitationalAug 22 · 5,000 Meters Varsity · Place 1 · Hamilton | 5,000 Meters Varsity | 1 | 18:01.3 | 11 |