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Sam Long

Rochester · Class of 2016

8 resultsCross Country2014–2015

Personal bests

Best marks in available results
Event / courseMarkMeetDate
3588 m · Capital HSCapital Invite · Sep 1315:23.02Capital InviteSeptember 13, 2014
3588 m · Capital Invite courseCapital Invite · Sep 1214:47.91Capital InviteSeptember 12, 2015
5,000 Meters · EC Home course1A/2A Evergreen Eatonville · Sep 1719:591A/2A Evergreen EatonvilleSeptember 17, 2015
5,000 Meters · Fort Borst ParkBlack Hills, W.F. West @ Centralia · Oct 1420:42.65Black Hills, W.F. West @ CentraliaOctober 14, 2015
5,000 Meters · Hoquiam HSHoquiam Invite · Oct 1020:17.2Hoquiam InviteOctober 10, 2015
5,000 Meters · Stan Hedwall ParkBlack Hills & Centralia @ W.F. West · Oct 1520:09.17Black Hills & Centralia @ W.F. WestOctober 15, 2014

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2015 Cross Country

6 results
DateMeetEventPlMarkGr
Oct 21Evergreen League ChampionshipsOct 21 · 5,000 Meters Varsity · Place 33 · Rochester5,000 Meters Varsity3321:00.1612
Oct 14Black Hills, W.F. West @ CentraliaOct 14 · 5,000 Meters Varsity · Place 24 · Rochester5,000 Meters Varsity2420:42.65 PB12
Oct 10Hoquiam InviteOct 10 · 5,000 Meters Junior Varsity · Place 14 · Rochester5,000 Meters Junior Varsity1420:17.2 PB12
Oct 8Evergreen 1A/2A AberdeenOct 8 · 5,000 Meters Varsity · Place 16 · Rochester5,000 Meters Varsity1620:45.41Unofficial12
Sep 171A/2A Evergreen EatonvilleSep 17 · 5,000 Meters Varsity · Place 17 · Rochester5,000 Meters Varsity1719:59 PB12
Sep 12Capital InviteSep 12 · 2.23 Mile Boys Senior · Place 84 · Rochester2.23 Mile Boys Senior8414:47.91 PB12

2014 Cross Country

2 results
DateMeetEventPlMarkGr
Oct 15Black Hills & Centralia @ W.F. WestOct 15 · 5,000 Meters Varsity · Place 25 · Rochester5,000 Meters Varsity2520:09.17 PB11
Sep 13Capital InviteSep 13 · 2.23 Mile Boys Junior · Place 117 · Rochester2.23 Mile Boys Junior11715:23.02 PB11