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Heidi Cap

Avon · Class of 2016

4 resultsCross Country2014–2015

Personal bests

Best marks in available results
Event / courseMarkMeetDate
4,000 Meters · Broadland Creek National Golf Course SDHSAA Class B State XC Championships · Oct 2519:19.87SDHSAA Class B State XC ChampionshipsOctober 25, 2014
4,000 Meters · Freeman HSSDHSAA Region 3B Championship · Oct 1517:41.46SDHSAA Region 3B ChampionshipOctober 15, 2014
5,000 Meters · Freeman HSSDHSAA Region 3B Championship · Oct 1426:23.34SDHSAA Region 3B ChampionshipOctober 14, 2015

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2015 Cross Country

1 results
DateMeetEventPlMarkGr
Oct 14SDHSAA Region 3B ChampionshipOct 14 · 5,000 Meters Varsity · Place 29 · Avon5,000 Meters Varsity2926:23.34 PB12

2014 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 25SDHSAA Class B State XC ChampionshipsOct 25 · 4,000 Meters Varsity · Place 101 · Avon4,000 Meters Varsity10119:19.87 PB11
Oct 15SDHSAA Region 3B ChampionshipOct 15 · 4,000 Meters Varsity · Place 19 · Avon4,000 Meters Varsity1917:41.46 PB11
Aug 29Mitchell InvitationalAug 29 · 4,000 Meters Varsity · Place 22 · Avon4,000 Meters Varsity2220:25.18Unofficial11