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Michael Strand

Selah · Class of 2021

34 resultsCross Country2017–20211 first-place finishes

Personal bests

Best marks in available results
Event / courseMarkMeetDate
2 Miles · Karl Graff StadiumSelah Team Time Trial · Aug 3111:26Selah Team Time TrialAugust 31, 2019
3 Miles · Apple RidgeCWAC/GNL District Glue Meet · Oct 2819:04.6CWAC/GNL District Glue MeetOctober 28, 2017
3 Miles · Apple Ridge XC CourseCWAC League Meet EV/ELL/Top@Sel · Oct 1117:25CWAC League Meet EV/ELL/Top@SelOctober 11, 2018
3 Miles · Franklin Park - 3.0 MileSunfair Meet · Mar 617:45.32Sunfair MeetMarch 6, 2021
4,000 Meters · Black Rock Creek GCCWAC League Meet: Selah, Grandview @ Prosser · Mar 1013:56CWAC League Meet: Selah, Grandview @ ProsserMarch 10, 2021
4,000 Meters · Rotary ParkCWAC Cross Country Showcase · Mar 2013:59CWAC Cross Country ShowcaseMarch 20, 2021
4,000 Meters · Selah Middle SchoolCWAC League Meet: Grandview @ Selah · Mar 1313:54CWAC League Meet: Grandview @ SelahMarch 13, 2021
5,000 Meters · 5000 Meters on a 400m Track2A Washington State Cross Country Coaches Association Virtual XC State Meet · Feb 2717:13.72A Washington State Cross Country Coaches Association Virtual XC State MeetFebruary 27, 2021
5,000 Meters · Blue Lake ParkNike Portland XC · Sep 2818:28.20Nike Portland XCSeptember 28, 2019
5,000 Meters · Ft. Steilacoom ParkFort Steilacoom XC Invitational · Sep 1621:33.2Fort Steilacoom XC InvitationalSeptember 16, 2017
5,000 Meters · Lake Sammamish State ParkBellevue Cross Country Invitational · Sep 2321:29.70Bellevue Cross Country InvitationalSeptember 23, 2017
5,000 Meters · Lakeview Golf CourseSE/WA @Ephrata · Oct 520:59.9SE/WA @EphrataOctober 5, 2017
5,000 Meters · Prosser High SchoolCWAC League--SE/OT @ Prosser · Sep 2121:25CWAC League--SE/OT @ ProsserSeptember 21, 2017
5,000 Meters · Rotary ParkCWAC League - GV/Top/Sel@Eb · Oct 1220:00CWAC League - GV/Top/Sel@EbOctober 12, 2017
5,000 Meters · Sun Willows Golf Course2A WIAA State XC Meet · Nov 317:43.202A WIAA State XC MeetNovember 3, 2018
5,000 Meters · Wapato High SchoolCWAC: Grandview, Selah @ Wapato · Oct 2417:49.97CWAC: Grandview, Selah @ WapatoOctober 24, 2019

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2021 Cross Country

9 results
DateMeetEventPlMarkGr
Mar 20CWAC Cross Country ShowcaseMar 20 · 4,000 Meters Varsity · Place 5 · Selah4,000 Meters Varsity513:59 PB12
Mar 13CWAC League Meet: Grandview @ SelahMar 13 · 4,000 Meters Varsity · Place 3 · Selah4,000 Meters Varsity313:54 PB12
Mar 10CWAC League Meet: Selah, Grandview @ ProsserMar 10 · 4,000 Meters Varsity · Place 4 · Selah4,000 Meters Varsity413:56 PB12
Mar 6Sunfair MeetMar 6 · 3 Miles Varsity · Place 17 · Selah3 Miles Varsity1717:45.32 PB12
Mar 3CWAC League Meet: Ellensburg @ SelahMar 3 · 4,000 Meters Varsity · Place 2 · Selah4,000 Meters Varsity214:0012
Feb 272A Washington State Cross Country Coaches Association Virtual XC State MeetFeb 27 · 5,000 Meters 2A Boys · Place 30 · Selah5,000 Meters 2A Boys3017:13.7 PB12
Feb 27CWAC League Meet: EV at SelahFeb 27 · 4,000 Meters Varsity · Place 4 · Selah4,000 Meters Varsity414:2112
Feb 20CWAC League Meet: EV, Prosser @ SelahFeb 20 · 4,000 Meters Varsity · Place 4 · Selah4,000 Meters Varsity414:1412
Feb 6Selah Team Time TrialFeb 6 · 4,000 Meters Varsity · Place 4 · Selah4,000 Meters Varsity415:29Unofficial12

2019 Cross Country

8 results
DateMeetEventPlMarkGr
Nov 2District 5/6 2A XC Championships/GNL Glue MeetNov 2 · 3 Miles Junior Varsity · Place 8 · Selah3 Miles Junior Varsity817:2611
Oct 24CWAC: Grandview, Selah @ WapatoOct 24 · 5,000 Meters Varsity · Place 12 · Selah5,000 Meters Varsity1217:49.97 PB11
Oct 5Leavenworth InvitationalOct 5 · 2.8 Miles Junior Varsity · Place 1 · Selah2.8 Miles Junior Varsity116:49.711
Sep 28Nike Portland XCSep 28 · 5,000 Meters Junior/Senior JV · Place 20 · Selah5,000 Meters Junior/Senior JV2018:28.20 PB11
Sep 26CWAC: Ephrata & Selah @OthelloSep 26 · 5,000 Meters Varsity/JV Combined · Selah5,000 Meters Varsity/JV Combined0—11
Sep 21Apple Ridge Run InvitationalSep 21 · 3 Miles Varsity · Place 23 · Selah3 Miles Varsity2317:55.711
Sep 6Selah Halftime DashSep 6 · 2 Miles Varsity · Place 3 · Selah2 Miles Varsity311:0611
Aug 31Selah Team Time TrialAug 31 · 2 Miles Varsity · Place 5 · Selah2 Miles Varsity511:26 PB11

2018 Cross Country

10 results
DateMeetEventPlMarkGr
Nov 32A WIAA State XC MeetNov 3 · 5,000 Meters 2A Boys · Place 95 · Selah5,000 Meters 2A Boys9517:43.20 PB10
Oct 27District 5/6 2A XC Championships/GNL Glue MeetOct 27 · 3 Miles 2A · Place 37 · Selah3 Miles 2A3717:0510
Oct 13Lake Spokane Cross Country InvitationalOct 13 · Varsity · Place 46 · SelahVarsity4618:36.8610
Oct 11CWAC League Meet EV/ELL/Top@SelOct 11 · 3 Miles Varsity · Place 17 · Selah3 Miles Varsity1717:25 PB10
Oct 6Leavenworth InvitationalOct 6 · 2.8 Miles Varsity · Place 58 · Selah2.8 Miles Varsity5817:15.5910
Oct 4CWAC Selah, Prosser, @ QuincyOct 4 · 5,000 Meters Varsity · Place 8 · Selah5,000 Meters Varsity818:1110
Sep 20CWAC League - Oth/Sel @ EphrataSep 20 · 5,000 Meters Varsity · Place 9 · Selah5,000 Meters Varsity918:34.2410
Sep 15Apple Ridge RunSep 15 · 3 Miles Varsity 2 · Place 27 · Selah3 Miles Varsity 22717:38.910
Sep 7Selah Halftime DashSep 7 · 2 Miles Varsity · Place 8 · Selah2 Miles Varsity811:48Unofficial10
Sep 1Selah Team Time TrialSep 1 · 2 Miles Varsity · Place 6 · Selah2 Miles Varsity611:47Unofficial10

2017 Cross Country

7 results
DateMeetEventPlMarkGr
Oct 28CWAC/GNL District Glue MeetOct 28 · 3 Miles Junior Varsity · Place 37 · Selah3 Miles Junior Varsity3719:04.6 PB9
Oct 12CWAC League - GV/Top/Sel@EbOct 12 · 5,000 Meters Varsity · Place 43 · Selah5,000 Meters Varsity4320:00 PB9
Oct 5SE/WA @EphrataOct 5 · 5,000 Meters Junior Varsity · Place 18 · Selah5,000 Meters Junior Varsity1820:59.9 PB9
Sep 3044th Annual Sunfair InvitationalSep 30 · 2 Miles Frosh Race Combined · Place 57 · Selah2 Miles Frosh Race Combined5713:12.60Unofficial9
Sep 23Bellevue Cross Country InvitationalSep 23 · 5,000 Meters Boys OPEN 23:29 & faster · Place 142 · Selah5,000 Meters Boys OPEN 23:29 & faster14221:29.70 PB9
Sep 21CWAC League--SE/OT @ ProsserSep 21 · 5,000 Meters Junior Varsity · Place 18 · Selah5,000 Meters Junior Varsity1821:25 PB9
Sep 16Fort Steilacoom XC InvitationalSep 16 · 5,000 Meters Boys JV - Freshman · Place 101 · Selah5,000 Meters Boys JV - Freshman10121:33.2 PB9