Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Ingersoll Track 5kTrack 5k · Oct 417:10.0Track 5kOctober 4, 2025
7500 m · Lincoln ParkUSATF Pacific Northwest Open & Masters Cross Country Championships · Nov 927:49.70USATF Pacific Northwest Open & Masters Cross Country ChampionshipsNovember 9, 2025
8,000 Meters · Lincoln Park USATF PNTF Open And Master Cross Country Championships · Nov 1029:46.70 USATF PNTF Open And Master Cross Country ChampionshipsNovember 10, 2024

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Cross Country

2 results
DateMeetEventPlMarkGr
Nov 9USATF Pacific Northwest Open & Masters Cross Country ChampionshipsNov 9 · 7,500 Meters Masters · Place 7 · Barron Park Striders7,500 Meters Masters727:49.70 PB-
Oct 4Track 5kOct 4 · 5,000 Meters Varsity · Place 1 · Barron Park Striders5,000 Meters Varsity117:10.0 PB-

2024 Cross Country

2 results
DateMeetEventPlMarkGr
Nov 24Northwest Region Open/Masters CC Championships Nov 24 · 8,000 Meters Open · Place 132 · Barron Park Striders8,000 Meters Open13233:48.00—
Nov 10 USATF PNTF Open And Master Cross Country ChampionshipsNov 10 · 8,000 Meters Masters · Place 24 · Barron Park Striders8,000 Meters Masters2429:46.70 PB-

2023 Cross Country

1 results
DateMeetEventPlMarkGr
Sep 16BROOKS Fort Steilacoom InvitationalSep 16 · 5,000 Meters Open · Place 16 · Barron Park Striders5,000 Meters Open1618:30.641