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Lars Ponsness

Douglas · Class of 2017

19 resultsCross Country2014–2016

Personal bests

Best marks in available results
Event / courseMarkMeetDate
4,000 Meters · Lampe ParkDouglas Class Races · Aug 2814:25.9Douglas Class RacesAugust 28, 2015
4,000 Meters · Shadow Mountain ParkNature's Bakery Nevada Twilight Classic · Sep 414:21Nature's Bakery Nevada Twilight ClassicSeptember 4, 2015
4103 m · Douglas Class RacesDouglas Class Races · Aug 2615:45Douglas Class RacesAugust 26, 2016
4103 m · Lampe ParkDouglas Class Races · Sep 514:32.5Douglas Class RacesSeptember 5, 2014
5,000 Meters · Bartley Ranch Regional Park2016 Sierra League Meet · Sep 1619:21.692016 Sierra League MeetSeptember 16, 2016
5,000 Meters · Craig Ranch ParkNIAA 4A State Championships · Nov 517:52NIAA 4A State ChampionshipsNovember 5, 2016
5,000 Meters · Lazy 5 Regional ParkNorthern 4A League Championship Meet · Oct 2118:50Northern 4A League Championship MeetOctober 21, 2016
5,000 Meters · Rancho San RafaelNIAA Nevada State Championships · Nov 717:54NIAA Nevada State ChampionshipsNovember 7, 2015
5,000 Meters · Rancho San RafaelNorthern Div 1 League Championship Meet · Oct 2318:00Northern Div 1 League Championship MeetOctober 23, 2015
5,000 Meters · Shadow Mountain ParkReed Invitational · Oct 218:31Reed InvitationalOctober 2, 2015
5,000 Meters · Stanford University Golf Course41st Stanford Cross Country Invitational (High School) · Sep 2716:5641st Stanford Cross Country Invitational (High School)September 27, 2014
5,000 Meters · Woodward Park2014 36th Clovis Cross Country Invitational · Oct 1117:34.742014 36th Clovis Cross Country InvitationalOctober 11, 2014

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2016 Cross Country

8 results
DateMeetEventPlMarkGr
Nov 5NIAA 4A State ChampionshipsNov 5 · 5,000 Meters Varsity · Place 72 · Douglas5,000 Meters Varsity7217:52 PB12
Oct 28NIAA Northern 4A Regional ChampionshipsOct 28 · 5,000 Meters 4A · Place 44 · Douglas5,000 Meters 4A4419:3912
Oct 21Northern 4A League Championship MeetOct 21 · 5,000 Meters Varsity Sierra · Place 26 · Douglas5,000 Meters Varsity Sierra2618:50 PB12
Oct 82016 38th Asics Clovis Cross Country InvitationalOct 8 · 5,000 Meters Division 3 Varsity Boys · Place 190 · Douglas5,000 Meters Division 3 Varsity Boys19019:20.412
Sep 23Reed InvitationalSep 23 · 5,000 Meters Varsity · Place 42 · Douglas5,000 Meters Varsity4219:2612
Sep 162016 Sierra League MeetSep 16 · 5,000 Meters Junior Varsity · Place 2 · Douglas5,000 Meters Junior Varsity219:21.69 PB12
Sep 2Nature's Bakery Nevada Twilight ClassicSep 2 · 4,000 Meters Varsity Large School · Place 49 · Douglas4,000 Meters Varsity Large School4914:5912
Aug 26Douglas Class RacesAug 26 · 2.55 Mile Seniors · Place 34 · Douglas2.55 Mile Seniors3415:45 PB12

2015 Cross Country

7 results
DateMeetEventPlMarkGr
Nov 7NIAA Nevada State ChampionshipsNov 7 · 5,000 Meters DI · Place 25 · Douglas5,000 Meters DI2517:54 PB11
Oct 31NIAA Northern Nevada Regional ChampionshipsOct 31 · 5,000 Meters DI · Place 21 · Douglas5,000 Meters DI2118:0311
Oct 23Northern Div 1 League Championship MeetOct 23 · 5,000 Meters Varsity Sierra · Place 9 · Douglas5,000 Meters Varsity Sierra918:00 PB11
Oct 2Reed InvitationalOct 2 · 5,000 Meters Varsity · Place 29 · Douglas5,000 Meters Varsity2918:31 PB11
Sep 2642nd Stanford Cross Country Invitational (High School)Sep 26 · 5,000 Meters Varsity Boys Division 2 · Place 87 · Douglas5,000 Meters Varsity Boys Division 28717:23.411
Sep 4Nature's Bakery Nevada Twilight ClassicSep 4 · 4,000 Meters Varsity Large School · Place 25 · Douglas4,000 Meters Varsity Large School2514:21 PB11
Aug 28Douglas Class RacesAug 28 · 4,000 Meters Junior · Place 11 · Douglas4,000 Meters Junior1114:25.9 PB11

2014 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 24Northern DI League Meet & Open DIA-III-IVOct 24 · 5,000 Meters Varsity Sierra · Place 9 · Douglas5,000 Meters Varsity Sierra918:1810
Oct 112014 36th Clovis Cross Country InvitationalOct 11 · 5,000 Meters Division 3 Varsity (Medium) · Place 91 · Douglas5,000 Meters Division 3 Varsity (Medium)9117:34.74 PB10
Sep 2741st Stanford Cross Country Invitational (High School)Sep 27 · 5,000 Meters Divison 2 · Place 56 · Douglas5,000 Meters Divison 25616:56 PB10
Sep 5Douglas Class RacesSep 5 · 2.55 Mile Sophomores · Place 7 · Douglas2.55 Mile Sophomores714:32.5 PB10