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Cole Frederick

Holly · Class of 2017

18 resultsCross Country2014–2016

Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Bath Bret Clements Bath Invitational · Sep 1021:44.3Bret Clements Bath InvitationalSeptember 10, 2016
5,000 Meters · Brandon Township ParkFlint Metro League Jamboree #1 · Sep 922:32.7Flint Metro League Jamboree #1September 9, 2015
5,000 Meters · Brookwood Golf CourseFlint Metro League Championship · Oct 2121:30.3Flint Metro League ChampionshipOctober 21, 2015
5,000 Meters · Delta College OFFICIALBay City Western PROM Races · Oct 3121:13.85Bay City Western PROM RacesOctober 31, 2015
5,000 Meters · Goodrich HSKayla O'Mara Invitational · Oct 1721:04.4Kayla O'Mara InvitationalOctober 17, 2015
5,000 Meters · Goodrich Middle SchoolKayla O'Mara Invite · Oct 1122:10.7Kayla O'Mara InviteOctober 11, 2014
5,000 Meters · Huron Meadows Metropark OFFICIALPost a PR Last Chance Invite · Oct 2921:09.05Post a PR Last Chance InviteOctober 29, 2014
5,000 Meters · Linden HSFML Jamboree #2 · Sep 2820:50.71FML Jamboree #2September 28, 2016
5,000 Meters · Springfield Oaks County Park OFFICIALFML Championship Jamboree · Oct 1921:16.61FML Championship JamboreeOctober 19, 2016
5,000 Meters · Springfield Oaks County Park1Flint Metro League Jamboree #2 · Sep 3022:06.7Flint Metro League Jamboree #2September 30, 2015
5,000 Meters · St Johns High SchoolSt. Johns "Under the Lights" Invitational · Aug 2520:22.7St. Johns "Under the Lights" InvitationalAugust 25, 2016
5,000 Meters · Sunset Ridge @ Huron MeadowsRunning Fit HS Coaching Legends Invite · Oct 321:20.5Running Fit HS Coaching Legends InviteOctober 3, 2015

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2016 Cross Country

8 results
DateMeetEventPlMarkGr
Nov 2A2 Tortoise & Hare Post a PR InviteNov 2 · 5,000 Meters Varsity (Less Fast) · Place 228 · Holly5,000 Meters Varsity (Less Fast)22821:28.8212
Oct 19FML Championship JamboreeOct 19 · 5,000 Meters Junior Varsity · Place 47 · Holly5,000 Meters Junior Varsity4721:16.61 PB12
Oct 1A2 Running Co. Coaching Legends Classic - HSOct 1 · 5,000 Meters JV-Small/Mid Schools (Orange & Blue) · Place 92 · Holly5,000 Meters JV-Small/Mid Schools (Orange & Blue)9221:22.5712
Sep 28FML Jamboree #2Sep 28 · 5,000 Meters Junior Varsity · Place 34 · Holly5,000 Meters Junior Varsity3420:50.71 PB12
Sep 24Linden ClassicSep 24 · 5,000 Meters Division I/II Reserve Race · Place 81 · Holly5,000 Meters Division I/II Reserve Race8121:00.8012
Sep 17Holly/Duane Raffin Festival of RacesSep 17 · 5,000 Meters Division II (JV) · Place 63 · Holly5,000 Meters Division II (JV)6322:3212
Sep 10Bret Clements Bath InvitationalSep 10 · 5,000 Meters J.V. · Place 108 · Holly5,000 Meters J.V.10821:44.3 PB12
Aug 25St. Johns "Under the Lights" InvitationalAug 25 · 5,000 Meters Varsity and JV · Place 89 · Holly5,000 Meters Varsity and JV8920:22.7 PB12

2015 Cross Country

8 results
DateMeetEventPlMarkGr
Nov 4Post A PR InviteNov 4 · 5,000 Meters Open Varsity B · Place 267 · Holly5,000 Meters Open Varsity B26721:59.111
Oct 31Bay City Western PROM RacesOct 31 · 5,000 Meters Varsity · Place 95 · Holly5,000 Meters Varsity9521:13.85 PB11
Oct 21Flint Metro League ChampionshipOct 21 · 5,000 Meters Junior Varsity · Place 56 · Holly5,000 Meters Junior Varsity5621:30.3 PB11
Oct 17Kayla O'Mara InvitationalOct 17 · 5,000 Meters Large School JV Boys · Place 67 · Holly5,000 Meters Large School JV Boys6721:04.4 PB11
Oct 3Running Fit HS Coaching Legends InviteOct 3 · 5,000 Meters JV-Small/Mid Schools (Orange & Blue) · Place 72 · Holly5,000 Meters JV-Small/Mid Schools (Orange & Blue)7221:20.5 PB11
Sep 30Flint Metro League Jamboree #2Sep 30 · 5,000 Meters Junior Varsity · Place 59 · Holly5,000 Meters Junior Varsity5922:06.7 PB11
Sep 26Linden ClassicSep 26 · 5,000 Meters Reserve Race · Place 84 · Holly5,000 Meters Reserve Race8421:51.2011
Sep 9Flint Metro League Jamboree #1Sep 9 · 5,000 Meters Junior Varsity · Place 33 · Holly5,000 Meters Junior Varsity3322:32.7 PB11

2014 Cross Country

2 results
DateMeetEventPlMarkGr
Oct 29Post a PR Last Chance InviteOct 29 · 5,000 Meters Varsity 2 · Place 163 · Holly5,000 Meters Varsity 216321:09.05 PB10
Oct 11Kayla O'Mara InviteOct 11 · 5,000 Meters Large School JV · Place 66 · Holly5,000 Meters Large School JV6622:10.7 PB10